Avocado & Egg Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	avocados 68.0g	onion 12.38g	pepper 0.0g	salt 0.0g	eggs 73.92g	salad dressing 7.5g	Total Per Serving	Total for Recipe
Protein (g)	1.36	0.14	n/a	n/a	9.3	0.05	10.85	43.4
Total Fat (g)	9.97	0.01	n/a	n/a	7.35	1.96	19.29	77.16
Carbohydrates (g)	5.8	1.16	n/a	n/a	0.57	2.39	9.92	39.68
Ash (g)	n/a	0.04	n/a	n/a	0.64	0.2	0.88	3.52
Calories (kcal)	108.8	4.95	n/a	n/a	105.706	26.625	246.081	984.324
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	n/a	n/a	0.08	n/a	0.2	0.8
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	0.16	n/a	0.4	1.6
Fructose (g)	n/a	0.16	n/a	n/a	0.08	n/a	0.24	0.96
Lactose (g)	n/a	0.0	n/a	n/a	0.08	n/a	0.08	0.32
Maltose (g)	n/a	0.0	n/a	n/a	0.08	n/a	0.08	0.32
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	49.8	11.03	n/a	n/a	56.06	2.89	119.77	479.08
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.45	0.52	n/a	n/a	0.57	1.33	2.87	11.48
Galactose (g)	n/a	0.0	n/a	n/a	0.08	n/a	0.08	0.32
Dietary Fiber (g)	4.6	0.2	n/a	n/a	0.0	0.1	4.8	19.2
Calcium (mg)	8.16	2.846	n/a	n/a	39.178	0.975	51.159	204.636
Iron (mg)	0.37	0.03	n/a	n/a	1.35	0.05	1.8	7.2
Magnesium (mg)	19.72	1.238	n/a	n/a	8.87	0.75	30.578	122.312
Phosphorus (mg)	35.36	3.589	n/a	n/a	141.187	1.5	181.636	726.544
Potassium (mg)	329.8	18.068	n/a	n/a	99.053	12.975	459.895	1839.58
Sodium (mg)	4.76	0.495	n/a	n/a	103.488	74.475	183.218	732.872
Zinc (mg)	0.44	0.02	n/a	n/a	0.82	0.02	1.29	5.16
Copper (mg)	0.129	0.005	n/a	n/a	0.074	0.005	0.213	0.852
Manganese (mg)	n/a	0.016	n/a	n/a	0.03	0.005	0.05	0.2
Selenium (mcg)	0.3	0.1	n/a	n/a	23.4	0.1	23.9	95.6
Vitamin A, IU (IU)	n/a	0.248	n/a	n/a	359.99	43.275	403.513	1614.052
Retinol (mcg)	0.0	0.0	n/a	n/a	102.749	0.0	102.749	410.996
Vitamin A, RAE (mcg_RAE)	4.76	0.0	n/a	n/a	103.488	2.175	110.423	441.692
Beta Carotene (mcg)	42.16	0.124	n/a	n/a	7.392	24.0	73.676	294.704
Vitamin E (mg)	1.41	0.0	n/a	n/a	0.72	0.25	2.38	9.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	25.872	n/a	25.872	103.488
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	268.2	268.2	1072.8
Lutein + zeaxanthin (mcg)	184.28	0.495	n/a	n/a	244.675	12.975	442.425	1769.7
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.37	n/a	0.37	1.48
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.04
Vitamin C (mg)	6.8	0.9	n/a	n/a	0.0	0.5	8.2	32.8
Thiamin (mg)	0.048	0.006	n/a	n/a	0.052	0.002	0.108	0.432
Riboflavin (mg)	0.088	0.004	n/a	n/a	0.355	0.004	0.451	1.804
Niacin (mg)	1.183	0.015	n/a	n/a	0.052	0.044	1.294	5.176
Pantothenic acid (mg)	n/a	0.015	n/a	n/a	1.064	0.03	1.109	4.436
Vitamin B-6 (mg)	0.177	0.015	n/a	n/a	0.103	0.008	0.303	1.212
Folate (mcg)	55.08	2.351	n/a	n/a	34.742	0.375	92.549	370.196
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.95	0.0	0.95	3.8
Choline (mg)	9.7	0.8	n/a	n/a	185.6	0.3	196.4	785.6
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	n/a	n/a	0.126	n/a	0.127	0.508
Threonine (g)	n/a	0.002	n/a	n/a	0.414	n/a	0.416	1.664
Isoleucine (g)	n/a	0.001	n/a	n/a	0.495	n/a	0.497	1.988
Leucine (g)	n/a	0.004	n/a	n/a	0.806	n/a	0.809	3.236
Lysine (g)	n/a	0.005	n/a	n/a	0.673	n/a	0.678	2.712
Methionine (g)	n/a	0.0	n/a	n/a	0.281	n/a	0.281	1.124
Cystine (g)	n/a	0.0	n/a	n/a	0.2	n/a	0.2	0.8
Phenylalanine (g)	n/a	0.004	n/a	n/a	0.503	n/a	0.506	2.024
Tyrosine (g)	n/a	0.001	n/a	n/a	0.37	n/a	0.371	1.484
Valine (g)	n/a	0.002	n/a	n/a	0.636	n/a	0.638	2.552
Arginine (g)	n/a	0.012	n/a	n/a	0.606	n/a	0.619	2.476
Histidine (g)	n/a	0.001	n/a	n/a	0.229	n/a	0.23	0.92
Alanine (g)	n/a	0.002	n/a	n/a	0.547	n/a	0.549	2.196
Aspartic acid (g)	n/a	0.011	n/a	n/a	0.983	n/a	0.994	3.976
Glutamic acid (g)	n/a	0.032	n/a	n/a	1.242	n/a	1.274	5.096
Glycine (g)	n/a	0.004	n/a	n/a	0.318	n/a	0.322	1.288
Proline (g)	n/a	0.001	n/a	n/a	0.377	n/a	0.378	1.512
Serine (g)	n/a	0.002	n/a	n/a	0.717	n/a	0.719	2.876
Cholesterol (mg)	0.0	0.0	n/a	n/a	312.682	0.0	312.682	1250.728
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.013	0.013	0.052
Saturated Fat (g)	1.448	0.005	n/a	n/a	2.292	0.179	3.924	15.696
Phytosterols (mg)	n/a	1.856	n/a	n/a	n/a	n/a	1.856	7.424
Monounsaturated Fat (g)	6.664	0.001	n/a	n/a	2.816	0.445	9.926	39.704
Polyunsaturated (g)	1.238	0.002	n/a	n/a	1.005	1.112	3.358	13.432