Avocado Dip With Chilies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	avocados 200.0g	tomato 56.42g	onion 124.32g	lime juice 15.13g	cilantro 1.7g	salt 6.0g	Total Per Serving	Total for Recipe
Protein (g)	4.0	0.5	0.99	0.06	0.04	0.0	5.59	5.59
Total Fat (g)	29.32	0.11	0.1	0.01	0.01	0.0	29.55	29.55
Carbohydrates (g)	17.06	2.21	9.39	1.27	0.06	0.0	29.99	29.99
Ash (g)	n/a	0.28	0.42	0.05	0.02	5.99	6.76	6.76
Calories (kcal)	320.0	10.156	39.782	3.783	0.391	0.0	374.112	374.112
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.9	0.07	n/a	n/a	0.97	0.97
Glucose (dextrose) (g)	n/a	0.71	2.81	0.09	n/a	n/a	3.61	3.61
Fructose (g)	n/a	0.77	2.51	0.09	n/a	n/a	3.38	3.38
Lactose (g)	n/a	0.0	0.02	0.0	n/a	n/a	0.02	0.02
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	146.46	53.32	113.43	13.74	1.57	0.01	328.52	328.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.32	1.48	6.24	0.26	0.01	0.0	9.32	9.32
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	13.4	0.7	1.1	0.1	0.0	0.0	15.3	15.3
Calcium (mg)	24.0	5.642	24.864	2.118	1.139	1.44	59.203	59.203
Iron (mg)	1.1	0.15	0.32	0.01	0.03	0.02	1.64	1.64
Magnesium (mg)	58.0	6.206	11.189	1.21	0.442	0.06	77.107	77.107
Phosphorus (mg)	104.0	13.541	33.566	2.118	0.816	0.0	154.041	154.041
Potassium (mg)	970.0	133.715	147.941	17.702	8.857	0.48	1278.695	1278.695
Sodium (mg)	14.0	2.821	9.946	0.303	0.782	2325.48	2353.331	2353.331
Zinc (mg)	1.28	0.1	0.16	0.01	0.01	0.01	1.56	1.56
Copper (mg)	0.38	0.034	0.075	0.005	0.004	0.002	0.499	0.499
Manganese (mg)	n/a	0.062	0.099	0.003	0.007	0.006	0.178	0.178
Selenium (mcg)	0.8	0.0	0.6	0.0	0.0	0.0	1.5	1.5
Vitamin A, IU (IU)	n/a	469.979	1.243	7.565	114.716	0.0	593.503	593.503
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	14.0	23.696	0.0	0.303	5.729	0.0	43.728	43.728
Beta Carotene (mcg)	124.0	253.326	1.243	4.539	66.81	0.0	449.918	449.918
Vitamin E (mg)	4.14	0.3	0.02	0.03	0.04	0.0	4.55	4.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1451.687	0.0	0.0	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	542.0	69.397	7.459	0.0	14.705	0.0	633.561	633.561
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.07	0.0	0.0	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	20.0	7.2	6.0	4.5	0.5	0.0	38.1	38.1
Thiamin (mg)	0.14	0.023	0.05	0.005	0.001	0.0	0.218	0.218
Riboflavin (mg)	0.26	0.011	0.025	0.003	0.003	0.0	0.302	0.302
Niacin (mg)	3.48	0.333	0.162	0.021	0.019	0.0	4.015	4.015
Pantothenic acid (mg)	n/a	0.051	0.124	0.018	0.01	0.0	0.203	0.203
Vitamin B-6 (mg)	0.52	0.045	0.162	0.006	0.003	0.0	0.735	0.735
Folate (mcg)	162.0	8.463	28.594	1.513	1.054	0.0	201.624	201.624
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	28.4	3.8	6.8	0.8	0.2	0.0	40.0	40.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.006	0.012	0.0	n/a	0.0	0.018	0.018
Threonine (g)	n/a	0.017	0.025	0.0	n/a	0.0	0.042	0.042
Isoleucine (g)	n/a	0.011	0.012	0.0	n/a	0.0	0.024	0.024
Leucine (g)	n/a	0.017	0.037	0.003	n/a	0.0	0.057	0.057
Lysine (g)	n/a	0.017	0.037	0.003	n/a	0.0	0.057	0.057
Methionine (g)	n/a	0.006	0.012	0.0	n/a	0.0	0.018	0.018
Cystine (g)	n/a	0.006	0.012	0.0	n/a	0.0	0.018	0.018
Phenylalanine (g)	n/a	0.039	0.025	0.002	n/a	0.0	0.066	0.066
Tyrosine (g)	n/a	0.006	0.012	0.0	n/a	0.0	0.018	0.018
Valine (g)	n/a	0.011	0.025	0.002	n/a	0.0	0.038	0.038
Arginine (g)	n/a	0.011	0.137	0.003	n/a	0.0	0.151	0.151
Histidine (g)	n/a	0.006	0.012	0.0	n/a	0.0	0.018	0.018
Alanine (g)	n/a	0.017	0.025	0.003	n/a	0.0	0.045	0.045
Aspartic acid (g)	n/a	0.079	0.087	0.017	n/a	0.0	0.183	0.183
Glutamic acid (g)	n/a	0.243	0.224	0.011	n/a	0.0	0.477	0.477
Glycine (g)	n/a	0.011	0.025	0.002	n/a	0.0	0.038	0.038
Proline (g)	n/a	0.011	0.025	0.005	n/a	0.0	0.041	0.041
Serine (g)	n/a	0.017	0.025	0.006	n/a	0.0	0.048	0.048
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.26	0.017	n/a	0.002	0.0	0.0	4.279	4.279
Phytosterols (mg)	n/a	3.949	n/a	n/a	0.085	0.0	4.034	4.034
Monounsaturated Fat (g)	19.6	0.017	n/a	0.002	0.005	0.0	19.623	19.623
Polyunsaturated (g)	3.64	0.045	n/a	0.003	0.001	0.0	3.689	3.689