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Avocado And Zucchini Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (or possibly more) cloves of garlic, chopped Small healthy pinch dry tarragon Freshly grnd black pepper, to taste
12 x stuffed green olives Lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
107.73g 		water
148.13g 		salt
3.0g 		sugar
0.53g 		wine vinegar
7.45g 		olive oil
20.25g 		avocado
25.0g 		watercress
1.96g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.5 0.04 1.85 7.4
Total Fat (g) 0.19 0.0 0.0 0.0 0.0 20.25 3.67 0.0 24.11 96.44
Carbohydrates (g) 3.61 0.0 0.0 0.52 0.02 0.0 2.13 0.03 6.31 25.24
Ash (g) 0.67 0.15 2.99 0.0 0.01 0.0 n/a 0.02 3.85 15.4
Calories (kcal) 17.236 0.0 0.0 2.032 1.416 179.01 40.0 0.215 239.909 959.636
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.81 n/a n/a n/a n/a n/a n/a n/a 0.81 3.24
Fructose (g) 1.02 n/a n/a n/a n/a n/a n/a n/a 1.02 4.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 101.95 147.98 0.01 0.0 7.04 0.0 18.31 1.86 277.14 1108.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.86 0.0 0.0 0.52 0.0 0.0 0.17 0.0 2.56 10.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 1.7 0.0 2.9 11.6
Calcium (mg) 16.159 4.444 0.72 0.005 0.447 0.203 3.0 2.346 27.324 109.296
Iron (mg) 0.38 0.0 0.01 0.0 0.03 0.11 0.14 0.0 0.68 2.72
Magnesium (mg) 18.314 1.481 0.03 0.0 0.298 0.0 7.25 0.411 27.783 111.132
Phosphorus (mg) 40.936 0.0 0.0 0.0 0.596 0.0 13.0 1.173 55.705 222.82
Potassium (mg) 282.246 0.0 0.24 0.011 2.906 0.203 121.25 6.452 413.306 1653.224
Sodium (mg) 10.773 5.925 1162.74 0.0 0.596 0.405 1.75 0.802 1182.99 4731.96
Zinc (mg) 0.31 0.01 0.0 0.0 0.0 0.0 0.16 0.0 0.49 1.96
Copper (mg) 0.054 0.015 0.001 0.0 0.001 0.0 0.048 0.002 0.119 0.476
Manganese (mg) 0.194 0.0 0.003 0.0 0.004 0.0 n/a 0.005 0.205 0.82
Selenium (mcg) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.3 1.2
Vitamin A, IU (IU) 215.455 0.0 0.0 0.0 0.0 0.0 n/a 62.384 277.839 1111.356
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.773 0.0 0.0 0.0 0.0 0.0 1.75 3.128 15.651 62.604
Beta Carotene (mcg) 129.273 0.0 0.0 0.0 n/a 0.0 15.5 37.419 182.192 728.768
Vitamin E (mg) 0.13 0.0 0.0 0.0 n/a 2.91 0.52 0.02 3.57 14.28
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2289.212 0.0 0.0 0.0 n/a 0.0 67.75 112.745 2469.707 9878.828
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.17 n/a n/a 0.17 0.68
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 18.3 0.0 0.0 0.0 0.0 0.0 2.5 0.8 21.7 86.8
Thiamin (mg) 0.054 0.0 0.0 0.0 n/a 0.0 0.018 0.002 0.073 0.292
Riboflavin (mg) 0.151 0.0 0.0 0.0 n/a 0.0 0.033 0.002 0.186 0.744
Niacin (mg) 0.528 0.0 0.0 0.0 n/a 0.0 0.435 0.004 0.967 3.868
Pantothenic acid (mg) 0.172 0.0 0.0 0.0 n/a 0.0 n/a 0.006 0.178 0.712
Vitamin B-6 (mg) 0.237 0.0 0.0 0.0 n/a 0.0 0.065 0.003 0.305 1.22
Folate (mcg) 31.241 0.0 0.0 0.0 n/a 0.0 20.25 0.176 51.667 206.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.2 0.0 0.0 0.0 n/a 0.1 3.6 0.2 14.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.011 0.044
Threonine (g) 0.032 n/a 0.0 n/a n/a 0.0 n/a 0.003 0.035 0.14
Isoleucine (g) 0.043 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.045 0.18
Leucine (g) 0.075 n/a 0.0 n/a n/a 0.0 n/a 0.003 0.079 0.316
Lysine (g) 0.075 n/a 0.0 n/a n/a 0.0 n/a 0.003 0.078 0.312
Methionine (g) 0.022 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.022 0.088
Cystine (g) 0.011 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.011 0.044
Phenylalanine (g) 0.043 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.045 0.18
Tyrosine (g) 0.032 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.033 0.132
Valine (g) 0.054 n/a 0.0 n/a n/a 0.0 n/a 0.003 0.057 0.228
Arginine (g) 0.054 n/a 0.0 n/a n/a 0.0 n/a 0.003 0.057 0.228
Histidine (g) 0.032 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.033 0.132
Alanine (g) 0.065 n/a 0.0 n/a n/a 0.0 n/a 0.003 0.067 0.268
Aspartic acid (g) 0.162 n/a 0.0 n/a n/a 0.0 n/a 0.004 0.165 0.66
Glutamic acid (g) 0.14 n/a 0.0 n/a n/a 0.0 n/a 0.004 0.144 0.576
Glycine (g) 0.054 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.056 0.224
Proline (g) 0.043 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.045 0.18
Serine (g) 0.054 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.055 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.0 0.0 0.0 0.0 2.797 0.533 0.001 3.373 13.492
Phytosterols (mg) n/a n/a 0.0 n/a n/a 44.753 n/a n/a 44.753 179.012
Monounsaturated Fat (g) 0.011 0.0 0.0 0.0 n/a 14.774 2.45 0.0 17.235 68.94
Polyunsaturated (g) 0.086 0.0 0.0 0.0 n/a 2.13 0.455 0.001 2.672 10.688