Avocado And Spinach Soup Recipe
Servings: 1
Ingredients
- 1 pkt frzn spinach (thawed) (250 g )
- 2 x avocados - pulp only
- 1 x lemon - juice only
- 1 clv garlic - crushed
- 700 ml chicken stock
- 1 tsp cumin light lowfat sour cream - for garnish
Directions
- Place all ingredients except lowfat sour cream in the food processor, process till smooth. Place in a large bowl, cover and chill. Serve in 4 bowls with a swirl of lowfat sour cream to garnish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1291g | |
| Calories 587 | |
| Calories from Fat 384 | 65% |
| Total Fat 42.77g | 53% |
| Saturated Fat 6.16g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1340mg | 56% |
| Potassium 2952mg | 84% |
| Total Carbs 42.61g | 11% |
| Dietary Fiber 30.4g | 101% |
| Sugars 4.48g | 3% |
| Protein 23.63g | 38% |
