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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Dressing:
For the Salad:
1 Orange in segments
Preparation
For the dressing:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
81.0g 		mustard
30.0g 		honey
42.0g 		cider vinegar
14.9g 		orange juice
86.0g 		lemon juice
23.5g 		salt
3.0g 		pepper
0.53g 		sugar
37.8g 		almonds
18.4g 		romaine lettuce
309.26g 		cranberries
30.3g 		onion
24.0g 		avocado
136.0g 		orange
0.0g 		preparation
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.31 0.13 0.0 0.6 0.09 0.0 0.06 0.0 3.9 3.8 0.02 0.44 2.72 n/a n/a 13.08 13.08
Total Fat (g) 81.0 1.2 0.0 0.0 0.17 0.0 0.0 0.02 0.0 9.09 0.93 0.42 0.05 19.94 n/a n/a 112.81 112.81
Carbohydrates (g) 0.0 1.6 34.61 0.14 8.94 2.03 0.0 0.34 37.79 3.99 10.17 24.96 1.76 11.6 n/a n/a 137.93 137.93
Ash (g) 0.0 1.09 0.08 0.03 0.34 0.06 2.99 0.02 0.0 0.55 1.79 0.06 0.19 n/a n/a n/a 7.22 7.22
Calories (kcal) 716.04 20.1 127.68 3.129 38.7 5.875 0.0 1.352 146.286 105.8 52.574 93.324 7.68 217.6 n/a n/a 1536.14 1536.14
Starch (g) n/a 0.19 n/a n/a n/a n/a n/a n/a n/a 0.14 0.0 n/a n/a n/a n/a n/a 0.33 0.33
Sucrose (g) n/a 0.07 0.37 0.0 n/a n/a n/a n/a n/a 0.66 0.0 n/a n/a n/a n/a n/a 1.1 1.1
Glucose (dextrose) (g) n/a 0.14 15.02 0.01 n/a n/a n/a n/a n/a 0.02 1.21 n/a n/a n/a n/a n/a 16.4 16.4
Fructose (g) n/a 0.05 17.19 0.04 n/a n/a n/a n/a n/a 0.02 2.47 n/a n/a n/a n/a n/a 19.78 19.78
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.6 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.61 0.61
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 24.8 7.18 13.98 75.94 21.32 0.01 0.06 0.01 0.86 292.59 4.85 21.56 99.59 n/a n/a 562.74 562.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.26 34.49 0.06 7.22 0.56 0.0 0.0 37.77 0.72 3.68 19.7 0.56 0.9 n/a n/a 105.91 105.91
Galactose (g) n/a 0.0 1.3 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 1.31 1.31
Dietary Fiber (g) 0.0 1.0 0.1 0.0 0.2 0.1 0.0 0.1 0.0 2.2 6.5 1.7 0.6 9.1 n/a n/a 21.7 21.7
Calcium (mg) 0.81 17.4 2.52 1.043 9.46 1.645 0.72 2.316 0.378 48.576 102.056 3.03 17.28 16.32 n/a n/a 223.554 223.554
Iron (mg) 0.45 0.45 0.18 0.03 0.17 0.01 0.01 0.15 0.0 0.68 3.0 0.16 0.36 0.75 n/a n/a 6.41 6.41
Magnesium (mg) 0.0 14.7 0.84 0.745 9.46 1.41 0.03 1.028 0.0 49.312 43.296 1.515 4.8 39.44 n/a n/a 166.577 166.577
Phosphorus (mg) 0.0 31.8 1.68 1.192 14.62 1.41 0.0 0.917 0.0 89.056 92.778 2.424 8.88 70.72 n/a n/a 315.477 315.477
Potassium (mg) 0.81 41.4 21.84 10.877 172.0 29.14 0.24 6.673 0.756 129.72 763.872 12.12 66.24 659.6 n/a n/a 1915.288 1915.288
Sodium (mg) 1.62 340.5 1.68 0.745 0.86 0.235 1162.74 0.233 0.0 0.184 24.741 0.909 3.84 9.52 n/a n/a 1547.807 1547.807
Zinc (mg) 0.0 0.19 0.09 0.01 0.04 0.01 0.0 0.01 0.0 0.57 0.71 0.03 0.09 0.87 n/a n/a 2.63 2.63
Copper (mg) 0.0 0.027 0.017 0.001 0.034 0.007 0.001 0.006 0.0 0.184 0.155 0.024 0.019 0.258 n/a n/a 0.734 0.734
Manganese (mg) 0.0 0.126 0.034 0.037 0.009 0.002 0.003 0.03 0.0 0.421 0.495 0.082 0.038 n/a n/a n/a 1.277 1.277
Selenium (mcg) 0.0 9.9 0.3 0.0 0.1 0.0 0.0 0.0 0.2 0.5 1.2 0.2 0.1 0.5 n/a n/a 13.1 13.1
Vitamin A, IU (IU) 0.0 21.3 0.0 0.0 172.0 4.7 0.0 1.585 0.0 0.184 26936.546 0.0 239.28 n/a n/a n/a 27375.595 27375.595
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.2 0.0 0.0 8.6 0.235 0.0 0.08 0.0 0.0 1348.374 0.0 12.0 9.52 n/a n/a 1380.008 1380.008
Beta Carotene (mcg) 0.0 8.7 0.0 0.0 28.38 0.705 0.0 0.827 0.0 0.184 16161.928 0.0 143.52 84.32 n/a n/a 16428.563 16428.563
Vitamin E (mg) 11.62 0.11 0.0 0.0 0.03 0.04 0.0 0.0 0.0 4.82 0.4 0.32 0.13 2.82 n/a n/a 20.3 20.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 5.4 0.0 0.0 98.9 2.115 0.0 1.087 0.0 0.184 7150.091 9.999 272.88 368.56 n/a n/a 7909.216 7909.216
Tocopherol, beta (mg) 0.09 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 0.67 0.62 n/a n/a n/a n/a n/a 0.02 n/a 0.12 1.11 n/a n/a n/a n/a n/a 2.54 2.54
Tocopherol, delta (mg) 0.0 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.03 n/a n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 0.5 0.2 0.0 43.0 10.8 0.0 0.1 0.0 0.0 74.2 0.1 4.5 13.6 n/a n/a 147.0 147.0
Thiamin (mg) 0.0 0.102 0.0 0.0 0.077 0.007 0.0 0.001 0.0 0.039 0.216 0.003 0.014 0.095 n/a n/a 0.555 0.555
Riboflavin (mg) 0.0 0.009 0.017 0.0 0.026 0.002 0.0 0.001 0.008 0.186 0.216 0.006 0.019 0.177 n/a n/a 0.667 0.667
Niacin (mg) 0.0 0.156 0.05 0.0 0.344 0.024 0.0 0.006 0.0 0.624 0.959 0.3 0.127 2.366 n/a n/a 4.956 4.956
Pantothenic acid (mg) 0.0 0.09 0.029 0.0 0.163 0.024 0.0 n/a 0.0 0.086 0.433 0.067 0.019 n/a n/a n/a 0.912 0.912
Vitamin B-6 (mg) 0.0 0.018 0.008 0.0 0.034 0.012 0.0 0.002 0.0 0.026 0.216 0.012 0.014 0.354 n/a n/a 0.697 0.697
Folate (mcg) 0.0 2.1 0.84 0.0 25.8 3.055 0.0 0.053 0.0 9.2 420.594 0.0 15.36 110.16 n/a n/a 587.162 587.162
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.2 6.7 0.9 0.0 5.3 1.2 0.0 0.1 0.0 9.6 30.6 1.2 1.4 19.3 n/a n/a 76.6 76.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.039 0.031 n/a 0.005 n/a n/a n/a 0.077 0.077
Threonine (g) 0.0 0.051 0.0 0.0 0.009 n/a 0.0 n/a n/a 0.11 0.124 n/a 0.017 n/a n/a n/a 0.311 0.311
Isoleucine (g) 0.0 0.045 0.004 0.0 0.009 n/a 0.0 n/a n/a 0.129 0.155 n/a 0.019 n/a n/a n/a 0.36 0.36
Leucine (g) 0.0 0.09 0.004 0.0 0.009 n/a 0.0 n/a n/a 0.274 0.247 n/a 0.026 n/a n/a n/a 0.651 0.651
Lysine (g) 0.0 0.081 0.004 0.0 0.009 n/a 0.0 n/a n/a 0.107 0.186 n/a 0.022 n/a n/a n/a 0.408 0.408
Methionine (g) 0.0 0.024 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.028 0.062 n/a 0.005 n/a n/a n/a 0.118 0.118
Cystine (g) 0.0 0.024 0.0 0.0 0.009 n/a 0.0 n/a n/a 0.035 0.031 n/a n/a n/a n/a n/a 0.098 0.098
Phenylalanine (g) 0.0 0.051 0.004 0.0 0.009 n/a 0.0 n/a n/a 0.206 0.216 n/a 0.014 n/a n/a n/a 0.501 0.501
Tyrosine (g) 0.0 0.042 0.004 0.0 0.0 n/a 0.0 n/a n/a 0.083 0.093 n/a 0.012 n/a n/a n/a 0.234 0.234
Valine (g) 0.0 0.06 0.004 0.0 0.009 n/a 0.0 n/a n/a 0.151 0.186 n/a 0.019 n/a n/a n/a 0.428 0.428
Arginine (g) 0.0 0.078 0.004 0.0 0.043 n/a 0.0 n/a n/a 0.451 0.155 n/a 0.031 n/a n/a n/a 0.762 0.762
Histidine (g) 0.0 0.036 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.103 0.062 n/a 0.007 n/a n/a n/a 0.208 0.208
Alanine (g) 0.0 0.051 0.004 0.0 0.017 n/a 0.0 n/a n/a 0.19 0.186 n/a 0.019 n/a n/a n/a 0.467 0.467
Aspartic acid (g) 0.0 0.12 0.013 0.0 0.069 n/a 0.0 n/a n/a 0.535 0.433 n/a 0.041 n/a n/a n/a 1.211 1.211
Glutamic acid (g) 0.0 0.225 0.008 0.0 0.026 n/a 0.0 n/a n/a 1.253 0.557 n/a 0.091 n/a n/a n/a 2.16 2.16
Glycine (g) 0.0 0.072 0.004 0.0 0.009 n/a 0.0 n/a n/a 0.27 0.155 n/a 0.022 n/a n/a n/a 0.532 0.532
Proline (g) 0.0 0.111 0.038 0.0 0.034 n/a 0.0 n/a n/a 0.19 0.155 n/a 0.029 n/a n/a n/a 0.556 0.556
Serine (g) 0.0 0.063 0.004 0.0 0.009 n/a 0.0 n/a n/a 0.175 0.155 n/a 0.019 n/a n/a n/a 0.424 0.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.007 0.007
Saturated Fat (g) 11.186 0.075 0.0 0.0 0.017 0.0 0.0 0.005 0.0 0.686 0.124 0.03 0.007 2.897 n/a n/a 15.028 15.028
Phytosterols (mg) 179.01 n/a n/a 0.0 n/a n/a 0.0 0.488 n/a n/a n/a n/a n/a n/a n/a n/a 179.498 179.498
Monounsaturated Fat (g) 59.098 0.789 0.0 0.0 0.034 0.0 0.0 0.005 0.0 5.684 0.031 0.061 0.007 13.328 n/a n/a 79.037 79.037
Polyunsaturated (g) 8.521 0.285 0.0 0.0 0.034 0.0 0.0 0.006 0.0 2.221 0.495 0.2 0.017 2.475 n/a n/a 14.254 14.254