AVIAL(AVIYAL) RECIPE | VEGETABLES IN YOGHURT- STEP BY STEP Recipe
Ingredients
- 2 - 3 cups of Mixed vegetables (see the Note)
- 1/2 cup of desiccated coconut
- 2 green chillies
- 1/2 tsp. of cumin seeds
- 1/4 tsp. of black peppercorns
- 2/3 cups of yoghurt
- A tsp. of coconut oil
- A sprig of curry leaves
- Salt
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 951g | |
| Calories 1378 | |
| Calories from Fat 808 | 59% |
| Total Fat 95.85g | 120% |
| Saturated Fat 80.55g | 322% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 407mg | 17% |
| Potassium 2505mg | 72% |
| Total Carbs 123.37g | 33% |
| Dietary Fiber 27.0g | 90% |
| Sugars 11.16g | 7% |
| Protein 33.99g | 54% |
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