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Autumn Cheesecake (Spiced Pumpkin) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		graham cracker
17.74g 		vanilla wafer
17.74g 		walnuts
1.8g 		butter
8.52g 		cream cheese
90.72g 		sugar
30.0g 		flour
4.17g 		cinnamon
0.52g 		nutmeg
0.45g 		cloves
0.11g 		allspice
0.05g 		eggs
29.57g 		pumpkin puree
36.75g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.89 0.27 0.07 5.38 0.0 0.43 0.02 0.0 0.01 0.0 3.72 0.4 12.44 124.4
Total Fat (g) 1.77 2.7 1.17 6.91 31.06 0.0 0.04 0.01 0.45 0.02 0.0 2.94 0.1 47.18 471.8
Carbohydrates (g) 13.52 13.06 0.25 0.01 3.69 29.99 3.18 0.42 0.0 0.06 0.03 0.23 2.97 67.42 674.2
Ash (g) 0.5 n/a 0.03 0.18 1.2 0.0 0.02 0.02 0.0 0.01 0.0 0.25 0.21 2.41 24.1
Calories (kcal) 75.235 78.251 11.772 61.088 310.256 116.1 15.168 1.284 3.978 0.339 0.126 42.282 12.495 728.374 7283.74
Starch (g) n/a n/a 0.0 n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.32 3.2
Sucrose (g) n/a n/a 0.04 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.08 0.8
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.06 n/a 0.07 0.7
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.03 n/a 0.04 0.4
Lactose (g) n/a n/a 0.0 n/a 2.91 n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a 2.94 29.4
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.03 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.64 0.9 0.07 1.35 49.39 0.01 0.5 0.06 0.0 0.01 0.0 22.42 33.06 108.42 1084.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.08 6.65 0.05 0.01 2.91 29.97 0.01 0.01 0.0 0.0 n/a 0.23 1.21 45.14 451.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.03 0.3
Dietary Fiber (g) 0.6 0.3 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1.1 2.6 26.0
Calcium (mg) 14.018 8.517 1.764 2.045 88.904 0.3 0.625 5.21 0.0 0.678 0.317 15.671 9.555 147.604 1476.04
Iron (mg) 0.73 0.42 0.05 0.0 0.34 0.0 0.19 0.04 0.0 0.01 0.0 0.54 0.51 2.86 28.6
Magnesium (mg) 10.469 2.484 2.844 0.17 8.165 0.0 0.917 0.312 0.0 0.277 0.065 3.548 8.453 37.704 377.04
Phosphorus (mg) 35.843 18.454 6.228 2.045 96.161 0.0 4.5 0.333 0.0 0.11 0.054 56.475 12.863 233.066 2330.66
Potassium (mg) 31.407 17.212 7.938 2.045 125.191 0.6 4.459 2.241 0.0 1.157 0.501 39.621 75.705 308.076 3080.76
Sodium (mg) 116.933 55.361 0.036 49.075 291.205 0.0 0.083 0.052 0.0 0.255 0.037 41.395 88.568 643.0 6430.0
Zinc (mg) 0.34 0.06 0.06 0.01 0.46 0.0 0.03 0.01 0.0 0.0 0.0 0.33 0.06 1.37 13.7
Copper (mg) 0.005 0.018 0.029 0.0 0.018 0.0 0.006 0.002 n/a 0.0 0.0 0.03 0.04 0.148 1.48
Manganese (mg) n/a n/a 0.061 0.0 0.009 0.0 0.028 0.091 n/a 0.032 0.001 0.012 0.055 0.29 2.9
Selenium (mcg) n/a 2.0 0.1 0.1 2.2 0.2 1.4 0.0 0.0 0.0 0.0 9.4 0.1 15.5 155.0
Vitamin A, IU (IU) 0.0 n/a 0.36 212.915 1147.583 0.0 0.0 1.534 0.0 0.557 0.259 143.996 5719.403 7226.606 72266.06
Retinol (mcg) n/a 1.42 0.0 57.169 325.678 0.0 0.0 0.0 0.0 0.0 0.0 41.1 0.0 425.366 4253.66
Vitamin A, RAE (mcg_RAE) n/a 1.42 0.018 58.277 328.399 0.0 0.0 0.078 0.0 0.028 0.013 41.395 285.915 715.543 7155.43
Beta Carotene (mcg) n/a 0.177 0.216 13.462 37.194 0.0 0.0 0.582 0.0 0.088 n/a 2.957 2550.45 2605.127 26051.27
Vitamin E (mg) n/a 0.04 0.01 0.2 0.59 0.0 0.0 0.01 0.0 0.01 n/a 0.29 0.39 1.54 15.4
Vitamin D (IU) n/a n/a n/a 4.771 n/a n/a n/a n/a n/a n/a n/a 10.349 n/a 15.12 151.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.078 0.0 0.0 n/a 0.0 0.0 0.078 0.78
Lutein + zeaxanthin (mcg) n/a 7.275 0.162 0.0 0.0 0.0 0.75 1.154 0.0 0.0 n/a 97.87 0.0 107.212 1072.12
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.37 0.0 0.04 n/a 0.02 0.05 n/a n/a n/a 0.15 n/a 0.63 6.3
Tocopherol, delta (mg) n/a n/a 0.03 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.04 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.5 1.7 17.0
Thiamin (mg) 0.041 0.05 0.006 0.001 0.018 0.0 0.033 0.0 0.0 0.0 0.0 0.021 0.007 0.177 1.77
Riboflavin (mg) 0.043 0.057 0.003 0.003 0.118 0.006 0.02 0.0 0.0 0.0 0.0 0.142 0.018 0.41 4.1
Niacin (mg) 0.671 0.552 0.02 0.003 0.136 0.0 0.246 0.007 0.0 0.002 0.001 0.021 0.136 1.795 17.95
Pantothenic acid (mg) n/a n/a 0.01 0.009 0.517 0.0 0.018 0.002 0.0 n/a n/a 0.426 0.147 1.13 11.3
Vitamin B-6 (mg) 0.018 0.012 0.01 0.0 0.036 0.0 0.002 0.001 0.0 0.001 0.0 0.041 0.022 0.143 1.43
Folate (mcg) 8.162 10.646 1.764 0.256 9.979 0.0 7.626 0.031 0.0 0.098 0.017 13.897 4.41 56.886 568.86
Vitamin B-12 (mcg) n/a 0.02 0.0 0.01 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.0 0.65 6.5
Choline (mg) n/a 4.9 0.7 1.6 24.7 0.0 0.4 0.1 n/a 0.0 n/a 74.2 3.6 110.3 1103.0
Folic acid (mcg) n/a 9.049 0.0 0.0 0.0 0.0 6.417 0.0 0.0 0.0 0.0 0.0 0.0 15.467 154.67
Tryptophan (g) n/a n/a 0.003 0.001 0.064 n/a 0.005 0.0 0.0 n/a n/a 0.05 0.004 0.127 1.27
Threonine (g) n/a n/a 0.011 0.003 0.209 n/a 0.012 0.001 0.0 n/a n/a 0.166 0.011 0.412 4.12
Isoleucine (g) n/a n/a 0.011 0.004 0.29 n/a 0.015 0.001 0.0 n/a n/a 0.198 0.011 0.531 5.31
Leucine (g) n/a n/a 0.021 0.007 0.599 n/a 0.03 0.001 0.0 n/a n/a 0.322 0.018 0.998 9.98
Lysine (g) n/a n/a 0.008 0.006 0.517 n/a 0.01 0.001 0.0 n/a n/a 0.269 0.022 0.833 8.33
Methionine (g) n/a n/a 0.004 0.002 0.172 n/a 0.008 0.0 0.0 n/a n/a 0.112 0.004 0.302 3.02
Cystine (g) n/a n/a 0.004 0.001 0.036 n/a 0.009 0.0 0.0 n/a n/a 0.08 0.0 0.13 1.3
Phenylalanine (g) n/a n/a 0.013 0.003 0.263 n/a 0.022 0.001 0.0 n/a n/a 0.201 0.015 0.517 5.17
Tyrosine (g) n/a n/a 0.007 0.003 0.272 n/a 0.013 0.001 0.0 n/a n/a 0.148 0.018 0.463 4.63
Valine (g) n/a n/a 0.014 0.005 0.363 n/a 0.018 0.001 0.0 n/a n/a 0.254 0.015 0.669 6.69
Arginine (g) n/a n/a 0.041 0.003 0.218 n/a 0.018 0.001 0.0 n/a n/a 0.242 0.022 0.544 5.44
Histidine (g) n/a n/a 0.007 0.002 0.163 n/a 0.01 0.001 0.0 n/a n/a 0.092 0.007 0.281 2.81
Alanine (g) n/a n/a 0.013 0.003 0.163 n/a 0.014 0.001 0.0 n/a n/a 0.219 0.011 0.423 4.23
Aspartic acid (g) n/a n/a 0.033 0.005 0.463 n/a 0.018 0.002 0.0 n/a n/a 0.393 0.04 0.955 9.55
Glutamic acid (g) n/a n/a 0.051 0.015 1.179 n/a 0.145 0.002 0.0 n/a n/a 0.497 0.074 1.963 19.63
Glycine (g) n/a n/a 0.015 0.002 0.127 n/a 0.015 0.001 0.0 n/a n/a 0.127 0.011 0.298 2.98
Proline (g) n/a n/a 0.013 0.007 0.608 n/a 0.05 0.002 0.0 n/a n/a 0.151 0.011 0.841 8.41
Serine (g) n/a n/a 0.017 0.004 0.336 n/a 0.022 0.001 0.0 n/a n/a 0.287 0.018 0.685 6.85
Cholesterol (mg) 0.0 9.049 0.0 18.318 99.79 0.0 0.0 0.0 0.0 0.0 0.0 125.073 0.0 252.23 2522.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.277 0.681 0.11 4.377 17.5 0.0 0.007 0.002 0.405 0.006 0.001 0.917 0.055 24.337 243.37
Phytosterols (mg) n/a n/a 1.296 n/a n/a n/a n/a 0.135 0.0 0.269 0.029 n/a n/a 1.729 17.29
Monounsaturated Fat (g) 0.639 1.16 0.161 1.791 7.82 0.0 0.004 0.001 0.022 0.002 0.0 1.127 0.015 12.741 127.41
Polyunsaturated (g) 0.082 0.69 0.849 0.259 1.306 0.0 0.017 0.0 0.0 0.007 0.001 0.402 0.007 3.622 36.22