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Authentic Spanish Gazpacho Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 heels white bread
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
101.01g 		pepper
16.81g 		cucumber
36.68g 		onions
49.5g 		cloves
0.38g 		olive oil
27.0g 		vinegar
30.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.14 0.22 0.54 0.02 0.0 0.0 n/a n/a 1.82 7.28
Total Fat (g) 0.2 0.03 0.06 0.05 0.08 27.0 0.0 n/a n/a 27.41 109.64
Carbohydrates (g) 3.96 0.78 0.79 4.62 0.23 0.0 0.28 n/a n/a 10.66 42.64
Ash (g) 0.51 0.07 0.13 0.17 0.02 0.0 n/a n/a n/a 0.9 3.6
Calories (kcal) 18.182 3.362 4.402 19.8 1.211 238.68 6.3 n/a n/a 291.937 1167.748
Starch (g) 0.0 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) 0.0 0.02 0.0 0.49 0.0 n/a n/a n/a n/a 0.51 2.04
Glucose (dextrose) (g) 1.26 0.19 0.23 0.98 0.0 n/a n/a n/a n/a 2.67 10.68
Fructose (g) 1.38 0.19 0.28 0.64 0.0 n/a n/a n/a n/a 2.49 9.96
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 95.45 15.78 35.48 44.11 0.03 0.0 28.14 n/a n/a 219.0 876.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.66 0.4 0.51 2.1 0.01 0.0 0.12 n/a n/a 5.79 23.16
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.3 0.3 0.8 0.1 0.0 0.0 n/a n/a 2.7 10.8
Calcium (mg) 10.101 1.681 5.136 11.385 2.423 0.27 2.1 n/a n/a 33.095 132.38
Iron (mg) 0.27 0.06 0.08 0.1 0.03 0.15 0.06 n/a n/a 0.76 3.04
Magnesium (mg) 11.111 1.681 4.402 4.95 0.99 0.0 1.5 n/a n/a 24.634 98.536
Phosphorus (mg) 24.242 3.362 7.703 14.355 0.394 0.0 2.4 n/a n/a 52.456 209.824
Potassium (mg) 239.394 29.417 49.888 72.27 4.133 0.27 21.9 n/a n/a 417.272 1669.088
Sodium (mg) 5.051 0.504 0.734 1.98 0.911 0.54 1.5 n/a n/a 11.22 44.88
Zinc (mg) 0.17 0.02 0.06 0.08 0.0 0.0 0.01 n/a n/a 0.36 1.44
Copper (mg) 0.061 0.012 0.026 0.02 0.001 0.0 0.003 n/a n/a 0.122 0.488
Manganese (mg) 0.111 0.02 0.026 0.064 0.113 0.0 n/a n/a n/a 0.334 1.336
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.3 1.2
Vitamin A, IU (IU) 841.413 62.197 26.411 0.99 1.988 0.0 n/a n/a n/a 932.999 3731.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 42.424 3.026 1.467 0.0 0.101 0.0 0.0 n/a n/a 47.019 188.076
Beta Carotene (mcg) 453.535 34.965 11.372 0.495 0.315 0.0 0.0 n/a n/a 500.681 2002.724
Vitamin E (mg) 0.55 0.06 0.01 0.01 0.03 3.87 0.0 n/a n/a 4.54 18.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2598.987 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2598.987 10395.948
Lutein + zeaxanthin (mcg) 124.242 57.322 5.869 1.98 0.0 0.0 0.0 n/a n/a 189.414 757.656
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.03 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.12 0.0 0.01 0.0 n/a 0.22 n/a n/a n/a 0.35 1.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.8 13.5 1.2 3.7 0.3 0.0 0.0 n/a n/a 31.5 126.0
Thiamin (mg) 0.04 0.01 0.011 0.025 0.0 0.0 0.0 n/a n/a 0.087 0.348
Riboflavin (mg) 0.02 0.005 0.011 0.015 0.001 0.0 0.0 n/a n/a 0.052 0.208
Niacin (mg) 0.596 0.081 0.015 0.059 0.005 0.0 0.0 n/a n/a 0.756 3.024
Pantothenic acid (mg) 0.091 0.017 0.088 0.059 n/a 0.0 n/a n/a n/a 0.255 1.02
Vitamin B-6 (mg) 0.081 0.037 0.018 0.059 0.002 0.0 0.0 n/a n/a 0.198 0.792
Folate (mcg) 15.152 1.681 5.136 9.405 0.349 0.0 0.0 n/a n/a 31.722 126.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.8 0.9 2.1 3.0 0.1 0.1 0.0 n/a n/a 13.0 52.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.002 0.004 0.005 n/a 0.0 n/a n/a n/a 0.02 0.08
Threonine (g) 0.03 0.007 0.004 0.01 n/a 0.0 n/a n/a n/a 0.051 0.204
Isoleucine (g) 0.02 0.003 0.004 0.005 n/a 0.0 n/a n/a n/a 0.032 0.128
Leucine (g) 0.03 0.007 0.011 0.015 n/a 0.0 n/a n/a n/a 0.063 0.252
Lysine (g) 0.03 0.007 0.011 0.02 n/a 0.0 n/a n/a n/a 0.068 0.272
Methionine (g) 0.01 0.002 0.004 0.0 n/a 0.0 n/a n/a n/a 0.015 0.06
Cystine (g) 0.01 0.002 0.004 0.0 n/a 0.0 n/a n/a n/a 0.015 0.06
Phenylalanine (g) 0.071 0.015 0.011 0.015 n/a 0.0 n/a n/a n/a 0.112 0.448
Tyrosine (g) 0.01 0.002 0.0 0.005 n/a 0.0 n/a n/a n/a 0.017 0.068
Valine (g) 0.02 0.007 0.004 0.01 n/a 0.0 n/a n/a n/a 0.04 0.16
Arginine (g) 0.02 0.005 0.011 0.05 n/a 0.0 n/a n/a n/a 0.086 0.344
Histidine (g) 0.01 0.002 0.0 0.005 n/a 0.0 n/a n/a n/a 0.017 0.068
Alanine (g) 0.03 0.007 0.011 0.01 n/a 0.0 n/a n/a n/a 0.058 0.232
Aspartic acid (g) 0.141 0.035 0.015 0.045 n/a 0.0 n/a n/a n/a 0.236 0.944
Glutamic acid (g) 0.434 0.032 0.073 0.129 n/a 0.0 n/a n/a n/a 0.668 2.672
Glycine (g) 0.02 0.005 0.011 0.015 n/a 0.0 n/a n/a n/a 0.051 0.204
Proline (g) 0.02 0.003 0.004 0.005 n/a 0.0 n/a n/a n/a 0.032 0.128
Serine (g) 0.03 0.008 0.011 0.01 n/a 0.0 n/a n/a n/a 0.06 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.01 0.004 0.02 0.02 3.729 0.0 n/a n/a 3.813 15.252
Phytosterols (mg) 7.071 1.513 n/a 7.425 0.96 59.67 n/a n/a n/a 76.639 306.556
Monounsaturated Fat (g) 0.03 0.002 0.0 0.005 0.006 19.699 0.0 n/a n/a 19.742 78.968
Polyunsaturated (g) 0.081 0.01 0.0 0.01 0.027 2.84 0.0 n/a n/a 2.968 11.872