Aunt Joye's Hush Puppies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
corn meal
53.0g |
flour
20.83g |
baking powder
1.53g |
salt
2.0g |
sugar
1.4g |
onion
24.0g |
corn
160.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.84 | 2.15 | 0.0 | 0.0 | 0.0 | 0.26 | 2.8 | 9.05 | 27.15 |
| Total Fat (g) | 0.95 | 0.2 | 0.0 | 0.0 | 0.0 | 0.02 | 0.67 | 1.85 | 5.55 |
| Carbohydrates (g) | 41.95 | 15.9 | 0.0 | 0.0 | 1.4 | 2.24 | 29.13 | 90.62 | 271.86 |
| Ash (g) | 0.29 | 0.1 | 0.57 | 2.0 | 0.0 | 0.08 | 1.57 | 4.6 | 13.8 |
| Calories (kcal) | 195.57 | 75.833 | 0.0 | 0.0 | 5.418 | 9.6 | 115.68 | 402.101 | 1206.303 |
| Starch (g) | 39.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 39.0 | 117.0 |
| Sucrose (g) | 0.39 | n/a | n/a | n/a | n/a | 0.24 | 4.27 | 4.9 | 14.7 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | 0.47 | 0.37 | 1.14 | 3.42 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.31 | 0.37 | 0.77 | 2.31 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.18 | 0.28 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.97 | 2.48 | 0.0 | 0.0 | 0.0 | 21.39 | 126.49 | 156.34 | 469.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.88 | 0.06 | 0.0 | 0.0 | 1.4 | 1.02 | 5.19 | 8.54 | 25.62 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 5.0 | 15.0 |
| Calcium (mg) | 1.59 | 3.125 | 0.0 | 0.48 | 0.014 | 5.52 | 4.82 | 15.549 | 46.647 |
| Iron (mg) | 0.58 | 0.97 | 0.0 | 0.01 | 0.0 | 0.05 | 0.61 | 2.22 | 6.66 |
| Magnesium (mg) | 18.55 | 4.583 | 0.0 | 0.02 | 0.0 | 2.4 | 27.313 | 52.867 | 158.601 |
| Phosphorus (mg) | 55.65 | 22.5 | 0.0 | 0.0 | 0.0 | 6.96 | 81.94 | 167.05 | 501.15 |
| Potassium (mg) | 80.56 | 22.292 | 0.0 | 0.16 | 0.028 | 35.04 | 215.293 | 353.373 | 1060.119 |
| Sodium (mg) | 3.71 | 0.417 | 419.52 | 775.16 | 0.0 | 0.96 | 457.9 | 1657.667 | 4973.001 |
| Zinc (mg) | 0.38 | 0.15 | 0.0 | 0.0 | 0.0 | 0.04 | 0.85 | 1.42 | 4.26 |
| Copper (mg) | 0.042 | 0.029 | 0.0 | 0.001 | 0.0 | 0.01 | 0.08 | 0.162 | 0.486 |
| Manganese (mg) | 0.095 | 0.142 | 0.0 | 0.002 | 0.0 | 0.031 | 0.112 | 0.383 | 1.149 |
| Selenium (mcg) | 6.1 | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 14.0 | 42.0 |
| Vitamin A, IU (IU) | 113.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 118.893 | 232.793 | 698.379 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 5.83 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.427 | 12.257 | 36.771 |
| Beta Carotene (mcg) | 51.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 48.2 | 99.85 | 299.55 |
| Vitamin E (mg) | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.21 | 0.63 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 718.15 | 3.75 | 0.0 | 0.0 | 0.0 | 0.96 | 1524.727 | 2247.587 | 6742.761 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.09 |
| Tocopherol, gamma (mg) | 0.31 | 0.08 | n/a | n/a | n/a | 0.0 | 0.16 | 0.55 | 1.65 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.09 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.4 | 9.2 | 27.6 |
| Thiamin (mg) | 0.074 | 0.165 | 0.0 | 0.0 | 0.0 | 0.012 | 0.048 | 0.299 | 0.897 |
| Riboflavin (mg) | 0.027 | 0.102 | 0.0 | 0.0 | 0.0 | 0.007 | 0.08 | 0.216 | 0.648 |
| Niacin (mg) | 0.53 | 1.229 | 0.0 | 0.0 | 0.0 | 0.029 | 1.542 | 3.33 | 9.99 |
| Pantothenic acid (mg) | 0.148 | 0.092 | 0.0 | 0.0 | 0.0 | 0.029 | 0.289 | 0.558 | 1.674 |
| Vitamin B-6 (mg) | 0.106 | 0.008 | 0.0 | 0.0 | 0.0 | 0.029 | 0.096 | 0.24 | 0.72 |
| Folate (mcg) | 15.9 | 38.125 | 0.0 | 0.0 | 0.0 | 4.56 | 72.3 | 130.885 | 392.655 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.7 | 2.2 | 0.0 | 0.0 | 0.0 | 1.5 | 32.6 | 42.0 | 126.0 |
| Folic acid (mcg) | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 96.249 |
| Tryptophan (g) | 0.021 | 0.027 | n/a | 0.0 | n/a | 0.002 | 0.016 | 0.067 | 0.201 |
| Threonine (g) | 0.095 | 0.058 | n/a | 0.0 | n/a | 0.005 | 0.112 | 0.271 | 0.813 |
| Isoleucine (g) | 0.133 | 0.075 | n/a | 0.0 | n/a | 0.002 | 0.112 | 0.322 | 0.966 |
| Leucine (g) | 0.546 | 0.148 | n/a | 0.0 | n/a | 0.007 | 0.305 | 1.006 | 3.018 |
| Lysine (g) | 0.058 | 0.048 | n/a | 0.0 | n/a | 0.01 | 0.112 | 0.228 | 0.684 |
| Methionine (g) | 0.09 | 0.038 | n/a | 0.0 | n/a | 0.0 | 0.064 | 0.192 | 0.576 |
| Cystine (g) | 0.085 | 0.046 | n/a | 0.0 | n/a | 0.0 | 0.016 | 0.147 | 0.441 |
| Phenylalanine (g) | 0.196 | 0.108 | n/a | 0.0 | n/a | 0.007 | 0.129 | 0.44 | 1.32 |
| Tyrosine (g) | 0.101 | 0.065 | n/a | 0.0 | n/a | 0.002 | 0.112 | 0.28 | 0.84 |
| Valine (g) | 0.18 | 0.088 | n/a | 0.0 | n/a | 0.005 | 0.161 | 0.433 | 1.299 |
| Arginine (g) | 0.127 | 0.088 | n/a | 0.0 | n/a | 0.024 | 0.112 | 0.351 | 1.053 |
| Histidine (g) | 0.095 | 0.048 | n/a | 0.0 | n/a | 0.002 | 0.08 | 0.226 | 0.678 |
| Alanine (g) | 0.302 | 0.069 | n/a | 0.0 | n/a | 0.005 | 0.257 | 0.633 | 1.899 |
| Aspartic acid (g) | 0.249 | 0.092 | n/a | 0.0 | n/a | 0.022 | 0.209 | 0.571 | 1.713 |
| Glutamic acid (g) | 0.784 | 0.725 | n/a | 0.0 | n/a | 0.062 | 0.546 | 2.118 | 6.354 |
| Glycine (g) | 0.117 | 0.077 | n/a | 0.0 | n/a | 0.007 | 0.112 | 0.313 | 0.939 |
| Proline (g) | 0.403 | 0.25 | n/a | 0.0 | n/a | 0.002 | 0.257 | 0.912 | 2.736 |
| Serine (g) | 0.186 | 0.108 | n/a | 0.0 | n/a | 0.005 | 0.129 | 0.427 | 1.281 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.101 | 0.033 | 0.0 | 0.0 | 0.0 | 0.01 | 0.112 | 0.256 | 0.768 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 3.6 | n/a | 3.6 | 10.8 |
| Monounsaturated Fat (g) | 0.186 | 0.019 | 0.0 | 0.0 | 0.0 | 0.002 | 0.193 | 0.399 | 1.197 |
| Polyunsaturated (g) | 0.387 | 0.085 | 0.0 | 0.0 | 0.0 | 0.005 | 0.321 | 0.798 | 2.394 |