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Aunt Barbara's Bread Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoning salt to taste
Pepper
Garlic salt
Couple drops Tabasco sauce
1 round uncut dark pumpernickel bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream
38.33g 		mayonnaise
19.92g 		onion
0.5g 		parsley
0.2g 		dillweed
0.17g 		olives
9.45g 		seasoning salt
0.0g 		pepper
0.0g 		garlic salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.0 0.01 0.01 0.03 0.0 n/a n/a n/a 0.84 10.08
Total Fat (g) 7.56 15.5 0.0 0.0 0.01 9.45 n/a n/a n/a 32.52 390.24
Carbohydrates (g) 1.1 0.06 0.05 0.01 0.09 0.0 n/a n/a n/a 1.32 15.84
Ash (g) 0.33 0.08 0.0 0.0 0.02 n/a n/a n/a n/a 0.43 5.16
Calories (kcal) 73.983 137.027 0.2 0.071 0.422 83.538 n/a n/a n/a 295.241 3542.892
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) 1.34 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.34 16.08
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 28.54 4.32 0.45 0.17 0.01 0.0 n/a n/a n/a 33.5 402.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.34 0.06 0.02 0.0 n/a 0.0 n/a n/a n/a 1.42 17.04
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Calcium (mg) 42.167 1.394 0.115 0.273 2.973 0.095 n/a n/a n/a 47.017 564.204
Iron (mg) 0.07 0.05 0.0 0.01 0.08 0.05 n/a n/a n/a 0.26 3.12
Magnesium (mg) 3.833 0.199 0.05 0.099 0.752 0.0 n/a n/a n/a 4.933 59.196
Phosphorus (mg) 44.083 4.979 0.145 0.115 0.905 0.0 n/a n/a n/a 50.227 602.724
Potassium (mg) 54.05 2.788 0.73 1.096 5.513 0.095 n/a n/a n/a 64.273 771.276
Sodium (mg) 30.667 96.795 0.02 0.111 0.347 0.189 n/a n/a n/a 128.128 1537.536
Zinc (mg) 0.15 0.03 0.0 0.0 0.01 0.0 n/a n/a n/a 0.18 2.16
Copper (mg) 0.008 0.0 0.0 0.0 0.001 0.0 n/a n/a n/a 0.009 0.108
Manganese (mg) 0.004 n/a 0.001 0.0 0.007 n/a n/a n/a n/a 0.011 0.132
Selenium (mcg) 1.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 1.3 15.6
Vitamin A, IU (IU) 220.8 0.0 0.01 16.673 9.75 n/a n/a n/a n/a 247.233 2966.796
Retinol (mcg) 61.333 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 61.333 735.996
Vitamin A, RAE (mcg_RAE) 62.1 0.0 0.0 0.833 0.488 0.0 n/a n/a n/a 63.422 761.064
Beta Carotene (mcg) 9.967 0.0 0.005 10.003 n/a 0.0 n/a n/a n/a 19.974 239.688
Vitamin E (mg) 0.17 2.35 0.0 0.0 n/a 1.36 n/a n/a n/a 3.87 46.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.02 11.006 n/a 0.0 n/a n/a n/a 11.026 132.312
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a 0.7 8.4
Thiamin (mg) 0.015 0.002 0.0 0.0 0.001 0.0 n/a n/a n/a 0.018 0.216
Riboflavin (mg) 0.065 0.012 0.0 0.0 0.0 0.0 n/a n/a n/a 0.078 0.936
Niacin (mg) 0.042 0.002 0.001 0.003 0.005 0.0 n/a n/a n/a 0.052 0.624
Pantothenic acid (mg) 0.13 n/a 0.001 0.001 n/a n/a n/a n/a n/a 0.132 1.584
Vitamin B-6 (mg) 0.023 0.002 0.001 0.0 0.003 0.0 n/a n/a n/a 0.029 0.348
Folate (mcg) 2.683 0.0 0.095 0.301 n/a 0.0 n/a n/a n/a 3.079 36.948
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.11 1.32
Choline (mg) 7.4 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 7.6 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.015 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.015 0.18
Threonine (g) 0.046 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.046 0.552
Isoleucine (g) 0.054 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.054 0.648
Leucine (g) 0.104 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.104 1.248
Lysine (g) 0.088 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.089 1.068
Methionine (g) 0.027 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.027 0.324
Cystine (g) 0.012 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.012 0.144
Phenylalanine (g) 0.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.6
Tyrosine (g) 0.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.6
Valine (g) 0.065 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.066 0.792
Arginine (g) 0.038 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.039 0.468
Histidine (g) 0.031 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.031 0.372
Alanine (g) 0.038 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.039 0.468
Aspartic acid (g) 0.084 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.085 1.02
Glutamic acid (g) 0.219 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.22 2.64
Glycine (g) 0.023 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.023 0.276
Proline (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1.2
Serine (g) 0.061 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.062 0.744
Cholesterol (mg) 19.933 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 19.933 239.196
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.412 2.147 0.0 0.0 0.0 1.305 n/a n/a n/a 7.865 94.38
Phytosterols (mg) n/a n/a 0.075 0.01 n/a n/a n/a n/a n/a 0.085 1.02
Monounsaturated Fat (g) 1.944 3.591 0.0 0.001 n/a 6.895 n/a n/a n/a 12.43 149.16
Polyunsaturated (g) 0.322 9.07 0.0 0.0 n/a 0.994 n/a n/a n/a 10.387 124.644