Aubergine Provencale Recipe
Servings: 4
Ingredients
- 1 c. Real Italian Sauce (see recipe) (or possibly prepared spaghetti sauce)
- 1/4 tsp coarsely-grnd black pepper
- 1 lb aubergines - (abt 2 small)
- 2 Tbsp. Low-Calorie Italian-Style Dressing (see recipe)
- 4 x lettuce leaves
- 1 Tbsp. snipped fresh parsley
- 1 tsp liquid removed capers
Directions
- Preheat oven to 350 degrees.
- Mix Real Italian Sauce with pepper and chill.
- Slice hard top of aubergine but leave skin on and slice them in half lengthwise. Pierce aubergine top and through skin several times with a fork. Brush aubergine all over with the Low-Calorie Italian-Style Dressing; place in a baking pan.
- Bake 25 to 30 min, turning and basting after 15 min. Refrigerateaubergine.
- When ready to serve, line plates with lettuce, add in a piece of aubergine, top with 1/4 c. chilled Real Italian Sauce, and sprinkle with snipped parsley and a few capers.
- This recipe yields 4 servings.
- Note: For low-sodium diets modify Real Italian Sauce recipe and omit capers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 4 servings | |
| Calories 98 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Potassium 290mg | 8% |
| Total Carbs 24.67g | 7% |
| Dietary Fiber 4.0g | 13% |
| Sugars 20.43g | 14% |
| Protein 1.28g | 2% |
