Aubergine And Spinach Lasagna Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
aubergine
370.98g |
egg
0.0g |
ricotta cheese
246.0g |
feta cheese
37.5g |
parmesan
10.0g |
tomatoes sauce
453.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.75 | n/a | 27.85 | 5.33 | 3.79 | 5.99 | 46.7 | 46.7 |
| Total Fat (g) | 0.7 | n/a | 25.68 | 7.98 | 2.73 | 0.82 | 37.92 | 37.92 |
| Carbohydrates (g) | 21.15 | n/a | 10.06 | 1.53 | 0.34 | 24.4 | 57.49 | 57.49 |
| Ash (g) | 2.6 | n/a | n/a | 1.95 | 0.64 | 9.07 | 14.26 | 14.26 |
| Calories (kcal) | 89.035 | n/a | 383.76 | 99.0 | 41.5 | 108.864 | 722.159 | 722.159 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 1.18 | 1.18 | 1.18 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 10.57 | 10.57 | 10.57 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 7.53 | 7.53 | 7.53 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 342.82 | n/a | 179.73 | 20.71 | 2.5 | 413.32 | 959.08 | 959.08 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.72 | n/a | 0.71 | 1.53 | n/a | 19.28 | 30.24 | 30.24 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 12.6 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 19.4 | 19.4 |
| Calcium (mg) | 33.388 | n/a | 590.4 | 184.875 | 125.3 | 58.968 | 992.931 | 992.931 |
| Iron (mg) | 0.89 | n/a | 1.01 | 0.24 | 0.09 | 4.63 | 6.86 | 6.86 |
| Magnesium (mg) | 51.937 | n/a | 31.98 | 7.125 | 5.1 | 72.576 | 168.718 | 168.718 |
| Phosphorus (mg) | 92.745 | n/a | 418.2 | 126.375 | 73.5 | 117.936 | 828.756 | 828.756 |
| Potassium (mg) | 853.254 | n/a | 282.9 | 23.25 | 9.7 | 1501.416 | 2670.52 | 2670.52 |
| Sodium (mg) | 7.42 | n/a | 255.84 | 418.5 | 169.6 | 2376.864 | 3228.224 | 3228.224 |
| Zinc (mg) | 0.59 | n/a | 3.08 | 1.08 | 0.32 | 0.91 | 5.97 | 5.97 |
| Copper (mg) | 0.297 | n/a | 0.074 | 0.011 | 0.004 | 0.544 | 0.93 | 0.93 |
| Manganese (mg) | 0.927 | n/a | n/a | 0.011 | 0.002 | 0.499 | 1.44 | 1.44 |
| Selenium (mcg) | 1.1 | n/a | 38.4 | 5.6 | 2.4 | 0.9 | 48.4 | 48.4 |
| Vitamin A, IU (IU) | 100.165 | n/a | n/a | 158.25 | 63.9 | 1964.088 | 2286.403 | 2286.403 |
| Retinol (mcg) | 0.0 | n/a | 273.06 | 46.875 | 10.8 | 0.0 | 330.735 | 330.735 |
| Vitamin A, RAE (mcg_RAE) | 3.71 | n/a | 280.44 | 46.875 | 12.2 | 99.792 | 443.017 | 443.017 |
| Beta Carotene (mcg) | 59.357 | n/a | 63.96 | 1.125 | n/a | 1174.824 | 1299.266 | 1299.266 |
| Vitamin E (mg) | 1.11 | n/a | 0.22 | 0.07 | n/a | 6.44 | 7.84 | 7.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 63408.744 | 63408.744 | 63408.744 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 104.328 | 104.328 | 104.328 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.45 | 0.45 | 0.45 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 8.2 | n/a | 0.0 | 0.0 | 0.0 | 31.8 | 39.9 | 39.9 |
| Thiamin (mg) | 0.148 | n/a | 0.049 | 0.056 | 0.004 | 0.091 | 0.349 | 0.349 |
| Riboflavin (mg) | 0.148 | n/a | 0.467 | 0.315 | 0.035 | 0.318 | 1.283 | 1.283 |
| Niacin (mg) | 2.411 | n/a | 0.221 | 0.371 | 0.029 | 4.445 | 7.478 | 7.478 |
| Pantothenic acid (mg) | 1.039 | n/a | n/a | 0.364 | 0.053 | 1.406 | 2.862 | 2.862 |
| Vitamin B-6 (mg) | 0.297 | n/a | 0.074 | 0.158 | 0.011 | 0.454 | 0.993 | 0.993 |
| Folate (mcg) | 81.616 | n/a | 29.52 | 12.0 | 0.8 | 49.896 | 173.832 | 173.832 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.79 | 0.63 | 0.14 | 0.0 | 1.56 | 1.56 |
| Choline (mg) | 25.6 | n/a | 41.6 | 5.8 | n/a | 44.9 | 117.9 | 117.9 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | n/a | n/a | 0.075 | 0.056 | 0.045 | 0.213 | 0.213 |
| Threonine (g) | 0.148 | n/a | n/a | 0.24 | 0.153 | 0.181 | 0.723 | 0.723 |
| Isoleucine (g) | 0.185 | n/a | n/a | 0.3 | 0.22 | 0.136 | 0.842 | 0.842 |
| Leucine (g) | 0.223 | n/a | n/a | 0.525 | 0.401 | 0.181 | 1.33 | 1.33 |
| Lysine (g) | 0.185 | n/a | n/a | 0.458 | 0.384 | 0.181 | 1.208 | 1.208 |
| Methionine (g) | 0.037 | n/a | n/a | 0.139 | 0.111 | 0.045 | 0.332 | 0.332 |
| Cystine (g) | 0.037 | n/a | n/a | 0.03 | 0.027 | 0.045 | 0.139 | 0.139 |
| Phenylalanine (g) | 0.148 | n/a | n/a | 0.255 | 0.223 | 0.454 | 1.08 | 1.08 |
| Tyrosine (g) | 0.111 | n/a | n/a | 0.251 | 0.232 | 0.091 | 0.685 | 0.685 |
| Valine (g) | 0.185 | n/a | n/a | 0.401 | 0.285 | 0.136 | 1.008 | 1.008 |
| Arginine (g) | 0.223 | n/a | n/a | 0.176 | 0.153 | 0.136 | 0.688 | 0.688 |
| Histidine (g) | 0.074 | n/a | n/a | 0.15 | 0.161 | 0.091 | 0.476 | 0.476 |
| Alanine (g) | 0.185 | n/a | n/a | 0.24 | 0.122 | 0.181 | 0.729 | 0.729 |
| Aspartic acid (g) | 0.594 | n/a | n/a | 0.293 | 0.26 | 0.907 | 2.053 | 2.053 |
| Glutamic acid (g) | 0.705 | n/a | n/a | 0.908 | 0.954 | 2.948 | 5.515 | 5.515 |
| Glycine (g) | 0.148 | n/a | n/a | 0.038 | 0.072 | 0.136 | 0.394 | 0.394 |
| Proline (g) | 0.148 | n/a | n/a | 0.518 | 0.486 | 0.091 | 1.243 | 1.243 |
| Serine (g) | 0.148 | n/a | n/a | 0.439 | 0.24 | 0.181 | 1.009 | 1.009 |
| Cholesterol (mg) | 0.0 | n/a | 100.86 | 33.375 | 7.2 | 0.0 | 141.435 | 141.435 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.111 | n/a | 16.261 | 5.606 | 1.737 | 0.136 | 23.851 | 23.851 |
| Phytosterols (mg) | 25.969 | n/a | n/a | n/a | n/a | n/a | 25.969 | 25.969 |
| Monounsaturated Fat (g) | 0.074 | n/a | 7.306 | 1.733 | 0.873 | 0.136 | 10.122 | 10.122 |
| Polyunsaturated (g) | 0.297 | n/a | 0.787 | 0.221 | 0.066 | 0.318 | 1.689 | 1.689 |