MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb warm-smoked salmon diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		onions
24.75g 		waxy potatoes
170.1g 		gruyere
49.5g 		apples
40.95g 		ale
44.5g 		water
29.63g 		parsley
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 3.21 14.76 0.11 0.2 0.0 0.01 18.57 148.56
Total Fat (g) 3.38 0.02 0.24 16.01 0.07 0.0 0.0 0.0 19.72 157.76
Carbohydrates (g) 0.0 2.31 27.05 0.18 5.66 1.58 0.0 0.03 36.8 294.4
Ash (g) 0.0 0.09 1.87 2.13 0.08 0.07 0.03 0.01 4.27 34.16
Calories (kcal) 29.835 9.9 119.067 204.435 21.294 19.135 0.0 0.162 403.829 3230.632
Starch (g) n/a 0.0 22.71 n/a 0.02 0.0 n/a n/a 22.73 181.84
Sucrose (g) n/a 0.25 0.49 n/a 0.85 0.0 n/a n/a 1.59 12.72
Glucose (dextrose) (g) n/a 0.49 0.68 n/a 1.0 0.0 n/a n/a 2.16 17.28
Fructose (g) n/a 0.32 0.53 n/a 2.42 0.0 n/a n/a 3.26 26.08
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 1.7 13.6
Water (g) 0.0 22.05 137.71 16.43 35.04 40.92 29.6 0.4 282.14 2257.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 1.7 0.18 4.25 0.0 0.0 0.0 7.19 57.52
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 2.9 0.0 1.0 0.0 0.0 0.0 4.3 34.4
Calcium (mg) 0.034 5.693 17.01 500.445 2.457 1.78 0.889 0.623 528.929 4231.432
Iron (mg) 0.02 0.05 1.24 0.08 0.05 0.01 0.0 0.03 1.48 11.84
Magnesium (mg) 0.0 2.475 37.421 17.82 2.048 2.67 0.296 0.226 62.956 503.648
Phosphorus (mg) 0.0 7.178 103.759 299.475 4.505 6.23 0.0 0.262 421.407 3371.256
Potassium (mg) 0.034 36.135 773.938 40.095 43.817 12.015 0.0 2.5 908.533 7268.264
Sodium (mg) 0.068 0.99 10.206 166.32 0.41 1.78 1.185 0.253 181.21 1449.68
Zinc (mg) 0.0 0.04 0.56 1.93 0.02 0.0 0.0 0.0 2.56 20.48
Copper (mg) 0.0 0.01 0.221 0.015 0.012 0.004 0.003 0.001 0.266 2.128
Manganese (mg) 0.0 0.032 0.238 0.01 0.016 0.004 0.0 0.001 0.302 2.416
Selenium (mcg) 0.0 0.1 0.9 7.2 0.0 0.3 0.0 0.0 8.4 67.2
Vitamin A, IU (IU) 0.0 0.495 11.907 469.26 22.113 0.0 0.0 38.013 541.788 4334.304
Retinol (mcg) 0.0 0.0 0.0 132.66 0.0 0.0 0.0 0.0 132.66 1061.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 134.145 1.229 0.0 0.0 1.9 137.273 1098.184
Beta Carotene (mcg) 0.0 0.248 6.804 16.335 11.057 0.0 0.0 22.806 57.249 457.992
Vitamin E (mg) 0.48 0.0 0.02 0.14 0.07 0.0 0.0 0.0 0.72 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 35.72 0.0 11.876 0.0 0.0 25.094 73.68 589.44
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 14.6 0.0 1.9 0.0 0.0 0.6 18.9 151.2
Thiamin (mg) 0.0 0.012 0.136 0.03 0.008 0.004 0.0 0.0 0.191 1.528
Riboflavin (mg) 0.0 0.007 0.051 0.139 0.012 0.013 0.0 0.0 0.223 1.784
Niacin (mg) 0.0 0.03 1.956 0.054 0.037 0.227 0.0 0.006 2.31 18.48
Pantothenic acid (mg) 0.0 0.03 0.476 0.277 0.025 0.018 0.0 0.002 0.827 6.616
Vitamin B-6 (mg) 0.0 0.03 0.289 0.04 0.016 0.022 0.0 0.0 0.397 3.176
Folate (mcg) 0.0 4.703 30.617 4.95 1.229 2.67 0.0 0.686 44.854 358.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.79 0.0 0.01 0.0 0.0 0.8 6.4
Choline (mg) 0.0 1.5 27.9 7.6 1.4 4.5 0.0 0.1 43.0 344.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.034 0.208 0.0 0.0 n/a 0.0 0.245 1.96
Threonine (g) 0.0 0.005 0.102 0.54 0.004 0.0 n/a 0.001 0.651 5.208
Isoleucine (g) 0.0 0.002 0.102 0.797 0.004 0.0 n/a 0.001 0.906 7.248
Leucine (g) 0.0 0.007 0.153 1.535 0.004 0.0 n/a 0.001 1.7 13.6
Lysine (g) 0.0 0.01 0.153 1.341 0.004 0.0 n/a 0.001 1.509 12.072
Methionine (g) 0.0 0.0 0.051 0.406 0.0 0.0 n/a 0.0 0.457 3.656
Cystine (g) 0.0 0.0 0.034 0.149 0.0 0.0 n/a 0.0 0.183 1.464
Phenylalanine (g) 0.0 0.007 0.272 0.861 0.004 0.0 n/a 0.001 1.146 9.168
Tyrosine (g) 0.0 0.002 0.051 0.881 0.0 0.0 n/a 0.0 0.935 7.48
Valine (g) 0.0 0.005 0.153 1.109 0.004 0.0 n/a 0.001 1.272 10.176
Arginine (g) 0.0 0.025 0.153 0.48 0.004 0.0 n/a 0.001 0.663 5.304
Histidine (g) 0.0 0.002 0.051 0.554 0.004 0.0 n/a 0.0 0.612 4.896
Alanine (g) 0.0 0.005 0.102 0.475 0.004 0.004 n/a 0.001 0.592 4.736
Aspartic acid (g) 0.0 0.022 0.697 0.817 0.029 0.009 n/a 0.001 1.575 12.6
Glutamic acid (g) 0.0 0.064 0.459 2.96 0.012 0.022 n/a 0.001 3.519 28.152
Glycine (g) 0.0 0.007 0.085 0.262 0.004 0.004 n/a 0.001 0.364 2.912
Proline (g) 0.0 0.002 0.085 1.916 0.004 0.018 n/a 0.001 2.026 16.208
Serine (g) 0.0 0.005 0.119 0.851 0.004 0.0 n/a 0.001 0.98 7.84
Cholesterol (mg) 0.0 0.0 0.0 54.45 0.0 0.0 0.0 0.0 54.45 435.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.051 9.36 0.012 0.0 0.0 0.001 9.9 79.2
Phytosterols (mg) 7.459 3.713 n/a n/a 4.914 n/a n/a 0.023 16.108 128.864
Monounsaturated Fat (g) 2.462 0.002 0.0 4.97 0.004 0.0 0.0 0.001 7.44 59.52
Polyunsaturated (g) 0.355 0.005 0.102 0.856 0.02 0.0 0.0 0.001 1.339 10.712