Asparagus Thai Style With Chilies, Garlic, And Basil Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 lrg chiles of your choice, slice diagonal into thin ovals, or possibly 9 thin strips cut red pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 3.4g	garlic 1.85g	serrano 1.59g	asparagus 90.15g	soy 2.91g	soy sauce 1.33g	water 3.7g	sugar 3.15g	basil 3.84g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.12	0.03	1.98	1.02	0.08	0.0	0.0	0.12	3.36	13.44
Total Fat (g)	3.4	0.01	0.01	0.11	0.74	0.0	0.0	0.0	0.02	4.29	17.16
Carbohydrates (g)	0.0	0.61	0.11	3.5	0.98	0.1	0.0	3.15	0.1	8.54	34.16
Ash (g)	0.0	0.03	0.01	0.52	n/a	0.2	0.0	0.0	0.06	0.83	3.32
Calories (kcal)	30.056	2.755	0.509	18.03	13.694	0.702	0.0	12.191	0.883	78.82	315.28
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.21	n/a	n/a	n/a	n/a	0.0	0.21	0.84
Glucose (dextrose) (g)	n/a	n/a	n/a	0.59	n/a	n/a	n/a	n/a	0.0	0.59	2.36
Fructose (g)	n/a	n/a	n/a	0.9	n/a	n/a	n/a	n/a	0.0	0.9	3.6
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.08	1.44	84.04	0.06	0.94	3.7	0.0	3.54	94.78	379.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.06	1.69	0.12	0.02	0.0	3.15	0.01	5.08	20.32
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.1	1.9	0.5	0.0	0.0	0.0	0.1	2.6	10.4
Calcium (mg)	0.0	3.346	0.175	21.636	4.012	0.252	0.111	0.032	6.797	36.361	145.444
Iron (mg)	0.0	0.03	0.01	1.93	0.11	0.03	0.0	0.0	0.12	2.24	8.96
Magnesium (mg)	0.0	0.462	0.35	12.621	4.216	0.57	0.037	0.0	2.458	20.714	82.856
Phosphorus (mg)	0.0	2.829	0.636	46.879	10.554	1.656	0.0	0.0	2.15	64.705	258.82
Potassium (mg)	0.0	7.413	4.852	182.106	42.74	2.875	0.0	0.063	11.328	251.378	1005.512
Sodium (mg)	0.0	0.314	0.159	1.803	4.739	74.69	0.148	0.0	0.154	82.007	328.028
Zinc (mg)	0.0	0.02	0.0	0.49	0.09	0.01	0.0	0.0	0.03	0.64	2.56
Copper (mg)	0.0	0.006	0.002	0.171	0.024	0.001	0.0	0.0	0.015	0.22	0.88
Manganese (mg)	n/a	0.031	0.003	0.144	n/a	0.006	0.0	0.0	0.044	0.228	0.912
Selenium (mcg)	0.0	0.3	0.0	2.1	0.6	0.0	0.0	0.0	0.0	2.9	11.6
Vitamin A, IU (IU)	0.0	0.166	14.906	681.547	n/a	0.0	0.0	0.0	202.56	899.179	3596.716
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.748	34.258	0.291	0.0	0.0	0.0	10.138	45.434	181.736
Beta Carotene (mcg)	0.0	0.092	8.495	404.781	3.489	0.0	0.0	0.0	120.653	537.51	2150.04
Vitamin E (mg)	0.31	0.0	0.01	1.02	0.03	0.0	0.0	0.0	0.03	1.4	5.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.296	8.654	640.077	0.0	0.0	0.0	0.0	216.96	865.987	3463.948
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.08	n/a	n/a	n/a	n/a	0.01	0.09	0.36
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.7	5.0	0.1	0.0	0.0	0.0	0.7	7.1	28.4
Thiamin (mg)	0.0	0.004	0.001	0.126	0.003	0.0	0.0	0.0	0.001	0.135	0.54
Riboflavin (mg)	0.0	0.002	0.001	0.126	0.004	0.002	0.0	0.001	0.003	0.14	0.56
Niacin (mg)	0.0	0.013	0.024	0.883	0.041	0.029	0.0	0.0	0.035	1.026	4.104
Pantothenic acid (mg)	0.0	0.011	0.003	0.243	n/a	0.004	0.0	0.0	0.008	0.27	1.08
Vitamin B-6 (mg)	0.0	0.023	0.008	0.081	0.006	0.002	0.0	0.0	0.006	0.126	0.504
Folate (mcg)	0.0	0.055	0.366	46.879	6.135	0.186	0.0	0.0	2.611	56.232	224.928
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.4	0.1	14.4	3.6	0.2	0.0	0.0	0.4	19.3	77.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	n/a	0.027	n/a	0.001	n/a	n/a	0.002	0.031	0.124
Threonine (g)	0.0	0.003	n/a	0.072	n/a	0.003	n/a	n/a	0.004	0.082	0.328
Isoleucine (g)	0.0	0.004	n/a	0.072	n/a	0.004	n/a	n/a	0.004	0.084	0.336
Leucine (g)	0.0	0.006	n/a	0.117	n/a	0.007	n/a	n/a	0.007	0.137	0.548
Lysine (g)	0.0	0.005	n/a	0.09	n/a	0.005	n/a	n/a	0.004	0.104	0.416
Methionine (g)	0.0	0.001	n/a	0.027	n/a	0.001	n/a	n/a	0.002	0.031	0.124
Cystine (g)	0.0	0.001	n/a	0.027	n/a	0.001	n/a	n/a	0.001	0.031	0.124
Phenylalanine (g)	0.0	0.003	n/a	0.072	n/a	0.004	n/a	n/a	0.005	0.085	0.34
Tyrosine (g)	0.0	0.001	n/a	0.045	n/a	0.003	n/a	n/a	0.003	0.053	0.212
Valine (g)	0.0	0.005	n/a	0.108	n/a	0.004	n/a	n/a	0.005	0.123	0.492
Arginine (g)	0.0	0.012	n/a	0.081	n/a	0.006	n/a	n/a	0.005	0.103	0.412
Histidine (g)	0.0	0.002	n/a	0.045	n/a	0.002	n/a	n/a	0.002	0.051	0.204
Alanine (g)	0.0	0.002	n/a	0.108	n/a	0.004	n/a	n/a	0.005	0.119	0.476
Aspartic acid (g)	0.0	0.009	n/a	0.46	n/a	0.009	n/a	n/a	0.012	0.489	1.956
Glutamic acid (g)	0.0	0.015	n/a	0.207	n/a	0.02	n/a	n/a	0.011	0.253	1.012
Glycine (g)	0.0	0.004	n/a	0.081	n/a	0.004	n/a	n/a	0.005	0.093	0.372
Proline (g)	0.0	0.002	n/a	0.063	n/a	0.006	n/a	n/a	0.004	0.075	0.3
Serine (g)	0.0	0.004	n/a	0.099	n/a	0.005	n/a	n/a	0.004	0.111	0.444
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.088	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.253	0.002	0.001	0.036	0.107	0.0	0.0	0.0	0.002	0.4	1.6
Phytosterols (mg)	8.5	n/a	0.095	21.636	n/a	n/a	n/a	n/a	n/a	30.232	120.928
Monounsaturated Fat (g)	0.773	0.0	0.0	0.0	0.163	0.0	0.0	0.0	0.003	0.94	3.76
Polyunsaturated (g)	2.215	0.005	0.003	0.045	0.417	0.0	0.0	0.0	0.015	2.7	10.8