Asparagus Spirals Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 30 servings in recipe	garlic 1.48g	prosciutto 0.0g	asparagus 8.48g	Total Per Serving	Total for Recipe
Protein (g)	0.09	n/a	0.19	0.28	8.4
Total Fat (g)	0.01	n/a	0.01	0.02	0.6
Carbohydrates (g)	0.49	n/a	0.33	0.82	24.6
Ash (g)	0.02	n/a	0.05	0.07	2.1
Calories (kcal)	2.204	n/a	1.696	3.9	117.0
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	0.02	0.6
Glucose (dextrose) (g)	n/a	n/a	0.06	0.06	1.8
Fructose (g)	n/a	n/a	0.08	0.08	2.4
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	0.87	n/a	7.91	8.77	263.1
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	n/a	0.16	0.17	5.1
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.2	0.2	6.0
Calcium (mg)	2.677	n/a	2.035	4.712	141.36
Iron (mg)	0.03	n/a	0.18	0.21	6.3
Magnesium (mg)	0.37	n/a	1.187	1.557	46.71
Phosphorus (mg)	2.263	n/a	4.41	6.672	200.16
Potassium (mg)	5.931	n/a	17.13	23.06	691.8
Sodium (mg)	0.251	n/a	0.17	0.421	12.63
Zinc (mg)	0.02	n/a	0.05	0.06	1.8
Copper (mg)	0.004	n/a	0.016	0.021	0.63
Manganese (mg)	0.025	n/a	0.014	0.038	1.14
Selenium (mcg)	0.2	n/a	0.2	0.4	12.0
Vitamin A, IU (IU)	0.133	n/a	64.109	64.242	1927.26
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	3.222	3.222	96.66
Beta Carotene (mcg)	0.074	n/a	38.075	38.149	1144.47
Vitamin E (mg)	0.0	n/a	0.1	0.1	3.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.237	n/a	60.208	60.445	1813.35
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.01	0.3
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.5	n/a	0.5	0.9	27.0
Thiamin (mg)	0.003	n/a	0.012	0.015	0.45
Riboflavin (mg)	0.002	n/a	0.012	0.013	0.39
Niacin (mg)	0.01	n/a	0.083	0.093	2.79
Pantothenic acid (mg)	0.009	n/a	0.023	0.032	0.96
Vitamin B-6 (mg)	0.018	n/a	0.008	0.026	0.78
Folate (mcg)	0.044	n/a	4.41	4.454	133.62
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.3	n/a	1.4	1.7	51.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.003	0.004	0.12
Threonine (g)	0.002	n/a	0.007	0.009	0.27
Isoleucine (g)	0.003	n/a	0.007	0.01	0.3
Leucine (g)	0.005	n/a	0.011	0.016	0.48
Lysine (g)	0.004	n/a	0.008	0.012	0.36
Methionine (g)	0.001	n/a	0.003	0.004	0.12
Cystine (g)	0.001	n/a	0.003	0.004	0.12
Phenylalanine (g)	0.003	n/a	0.007	0.009	0.27
Tyrosine (g)	0.001	n/a	0.004	0.005	0.15
Valine (g)	0.004	n/a	0.01	0.014	0.42
Arginine (g)	0.009	n/a	0.008	0.017	0.51
Histidine (g)	0.002	n/a	0.004	0.006	0.18
Alanine (g)	0.002	n/a	0.01	0.012	0.36
Aspartic acid (g)	0.007	n/a	0.043	0.05	1.5
Glutamic acid (g)	0.012	n/a	0.02	0.031	0.93
Glycine (g)	0.003	n/a	0.008	0.011	0.33
Proline (g)	0.001	n/a	0.006	0.007	0.21
Serine (g)	0.003	n/a	0.009	0.012	0.36
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	n/a	0.003	0.005	0.15
Phytosterols (mg)	n/a	n/a	2.035	2.035	61.05
Monounsaturated Fat (g)	0.0	n/a	0.0	0.0	0.0
Polyunsaturated (g)	0.004	n/a	0.004	0.008	0.24