Asparagus & Spinach Pasta with Checca Sauce Recipe
Ingredients
- Thin Spaghetti or Angel Hair Pasta - 8 oz. (or any other pasta of choice)
- Thin Spaghetti or Angel hair pasta - 8oz. (I used whole wheat thin spaghetti)
- Asparagus - 1 bundle, chopped into 1" pieces
- Spinach - 9 oz. bag
- Salt & Pepper - to taste
- Tofu/ Chickpeas/ Gardein Chick'n or other protein - as needed (optional)
- For the Checca Sauce:
- Scallions - 5~6, chopped
- Cherry tomatoes - 2 cups, halved
- Garlic - 3 cloves, crushed
- Basil - 8~10 leaves
- Parmesan cheese - 3tbsp, grated
- Extra virgin Olive oil - 3tbsp
- Salt & Pepper - to taste
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 625g | |
| Calories 577 | |
| Calories from Fat 427 | 74% |
| Total Fat 48.41g | 61% |
| Saturated Fat 8.74g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 422mg | 18% |
| Potassium 1934mg | 55% |
| Total Carbs 22.33g | 6% |
| Dietary Fiber 8.1g | 27% |
| Sugars 9.64g | 6% |
| Protein 20.0g | 32% |
