MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x To 3 hard-boiled Large eggs
2 Tbsp. Honey Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
50.88g 		apple juice
62.0g 		poppy
2.2g 		cider vinegar
29.88g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.06 0.4 0.0 1.58 6.32
Total Fat (g) 0.06 0.08 0.91 0.0 1.06 4.24
Carbohydrates (g) 1.97 7.01 0.62 0.28 9.88 39.52
Ash (g) 0.3 0.14 0.14 0.05 0.63 2.52
Calories (kcal) 10.176 28.52 11.55 6.274 56.52 226.08
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 0.78 0.05 0.0 0.95 3.8
Glucose (dextrose) (g) 0.33 1.63 0.01 0.03 2.0 8.0
Fructose (g) 0.51 3.55 0.01 0.09 4.16 16.64
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.43 54.71 0.13 28.03 130.3 521.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.96 5.96 0.07 0.12 7.11 28.44
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.4 0.0 1.6 6.4
Calcium (mg) 12.211 4.96 31.636 2.091 50.898 203.592
Iron (mg) 1.09 0.07 0.21 0.06 1.44 5.76
Magnesium (mg) 7.123 3.1 7.634 1.494 19.351 77.404
Phosphorus (mg) 26.458 4.34 19.14 2.39 52.328 209.312
Potassium (mg) 102.778 62.62 15.818 21.809 203.024 812.096
Sodium (mg) 1.018 2.48 0.572 1.494 5.563 22.252
Zinc (mg) 0.27 0.01 0.17 0.01 0.47 1.88
Copper (mg) 0.097 0.006 0.036 0.003 0.142 0.568
Manganese (mg) 0.081 0.043 0.148 0.075 0.347 1.388
Selenium (mcg) 1.2 0.1 0.3 0.0 1.6 6.4
Vitamin A, IU (IU) 384.653 0.62 0.0 0.0 385.273 1541.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.334 0.0 0.0 0.0 19.334 77.336
Beta Carotene (mcg) 228.451 0.0 0.0 0.0 228.451 913.804
Vitamin E (mg) 0.57 0.01 0.04 0.0 0.62 2.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 361.248 9.92 0.0 0.0 371.168 1484.672
Tocopherol, beta (mg) 0.0 n/a 0.18 n/a 0.18 0.72
Tocopherol, gamma (mg) 0.05 n/a 0.19 n/a 0.24 0.96
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 2.8 0.6 0.0 0.0 3.4 13.6
Thiamin (mg) 0.071 0.012 0.019 0.0 0.102 0.408
Riboflavin (mg) 0.071 0.012 0.002 0.0 0.086 0.344
Niacin (mg) 0.499 0.043 0.02 0.0 0.562 2.248
Pantothenic acid (mg) 0.137 0.031 0.007 0.0 0.175 0.7
Vitamin B-6 (mg) 0.046 0.012 0.006 0.0 0.064 0.256
Folate (mcg) 26.458 0.0 1.804 0.0 28.262 113.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.1 1.1 0.2 0.0 9.5 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.004 0.0 0.019 0.076
Threonine (g) 0.041 n/a 0.015 0.0 0.056 0.224
Isoleucine (g) 0.041 n/a 0.018 0.0 0.059 0.236
Leucine (g) 0.066 n/a 0.029 0.0 0.095 0.38
Lysine (g) 0.051 n/a 0.021 0.0 0.072 0.288
Methionine (g) 0.015 n/a 0.011 0.0 0.026 0.104
Cystine (g) 0.015 n/a 0.007 0.0 0.022 0.088
Phenylalanine (g) 0.041 n/a 0.017 0.0 0.057 0.228
Tyrosine (g) 0.025 n/a 0.016 0.0 0.042 0.168
Valine (g) 0.061 n/a 0.024 0.0 0.085 0.34
Arginine (g) 0.046 n/a 0.043 0.0 0.089 0.356
Histidine (g) 0.025 n/a 0.01 0.0 0.036 0.144
Alanine (g) 0.061 n/a 0.018 0.0 0.08 0.32
Aspartic acid (g) 0.259 n/a 0.052 0.0 0.312 1.248
Glutamic acid (g) 0.117 n/a 0.095 0.0 0.212 0.848
Glycine (g) 0.046 n/a 0.021 0.0 0.067 0.268
Proline (g) 0.036 n/a 0.061 0.0 0.096 0.384
Serine (g) 0.056 n/a 0.021 0.0 0.077 0.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.02 0.012 0.099 0.0 0.132 0.528
Phytosterols (mg) 12.211 n/a 1.958 0.0 14.169 56.676
Monounsaturated Fat (g) 0.0 0.006 0.132 0.0 0.138 0.552
Polyunsaturated (g) 0.025 0.025 0.629 0.0 0.679 2.716