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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		asparagus
60.1g 		butter
2.37g 		onion
8.25g 		garlic
0.44g 		stock
117.5g 		lemon juice
2.54g 		kosher salt
1.5g 		pepper
0.09g 		butter
2.37g 		asparagus
0.71g 		kosher salt
0.13g 		butter
2.37g 		cr
12.33g 		lemon
2.56g 		kosher salt
0.06g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.02 0.09 0.03 0.0 0.01 0.0 0.01 0.02 0.02 0.0 0.02 0.14 0.03 0.0 0.0 1.71 20.52
Total Fat (g) 0.07 1.92 0.01 0.0 0.0 0.0 0.0 0.0 1.92 0.0 0.0 1.92 2.01 0.01 0.0 0.0 7.87 94.44
Carbohydrates (g) 2.33 0.0 0.77 0.14 1.5 0.22 0.0 0.06 0.0 0.03 0.0 0.0 6.56 0.24 0.0 0.01 11.87 142.44
Ash (g) 0.35 0.0 0.03 0.01 1.32 0.01 1.5 0.0 0.0 0.0 0.12 0.0 0.04 0.01 0.06 0.0 3.45 41.4
Calories (kcal) 12.02 16.969 3.3 0.648 5.875 0.635 0.0 0.223 16.969 0.141 0.0 16.969 44.03 0.743 0.0 0.055 118.578 1422.936
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6.35 n/a n/a n/a 6.57 78.84
Glucose (dextrose) (g) 0.39 n/a 0.16 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.56 6.72
Fructose (g) 0.6 n/a 0.11 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.71 8.52
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 0.42 7.35 0.25 114.68 2.31 0.0 0.01 0.42 0.66 0.0 0.42 3.57 2.28 0.0 0.0 188.42 2261.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.35 0.0 1.0 0.06 0.0 0.0 0.0 0.01 0.0 0.0 6.35 0.06 0.0 0.0 8.98 107.76
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 19.2
Calcium (mg) 14.424 0.568 1.898 0.787 0.0 0.178 0.36 0.382 0.568 0.17 0.03 0.568 0.493 0.666 0.015 0.095 21.202 254.424
Iron (mg) 1.29 0.0 0.02 0.01 0.0 0.0 0.0 0.03 0.0 0.02 0.0 0.0 0.02 0.02 0.0 0.01 1.4 16.8
Magnesium (mg) 8.414 0.047 0.825 0.109 n/a 0.153 0.015 0.17 0.047 0.099 0.001 0.047 2.097 0.205 0.001 0.042 12.272 147.264
Phosphorus (mg) 31.252 0.568 2.393 0.666 n/a 0.153 0.0 0.151 0.568 0.367 0.0 0.568 2.713 0.41 0.0 0.037 39.846 478.152
Potassium (mg) 121.403 0.568 12.045 1.744 n/a 3.152 0.12 1.102 0.568 1.427 0.01 0.568 12.457 3.535 0.005 0.273 158.977 1907.724
Sodium (mg) 1.202 0.26 0.33 0.074 470.0 0.025 581.37 0.039 0.26 0.014 48.448 0.26 4.44 0.051 24.224 0.01 1131.007 13572.084
Zinc (mg) 0.32 0.0 0.01 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.43 5.16
Copper (mg) 0.114 0.0 0.003 0.001 n/a 0.001 0.0 0.001 0.0 0.001 0.0 0.0 0.03 0.001 0.0 0.0 0.155 1.86
Manganese (mg) 0.096 0.0 0.011 0.007 n/a 0.0 0.002 0.005 0.0 0.001 0.0 0.0 0.101 0.001 0.0 0.001 0.225 2.7
Selenium (mcg) 1.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 2.3 27.6
Vitamin A, IU (IU) 454.361 59.143 0.165 0.039 250.275 0.508 0.0 0.262 59.143 5.342 0.0 59.143 0.0 0.564 0.0 0.065 889.01 10668.12
Retinol (mcg) 0.0 15.88 0.0 0.0 n/a 0.0 0.0 0.0 15.88 0.0 0.0 15.88 0.0 0.0 0.0 0.0 47.641 571.692
Vitamin A, RAE (mcg_RAE) 22.838 16.188 0.0 0.0 n/a 0.025 0.0 0.013 16.188 0.269 0.0 16.188 0.0 0.026 0.0 0.003 71.738 860.856
Beta Carotene (mcg) 269.852 3.739 0.083 0.022 n/a 0.076 0.0 0.137 3.739 3.173 0.0 3.739 0.0 0.077 0.0 0.034 284.671 3416.052
Vitamin E (mg) 0.68 0.05 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.01 0.0 0.05 0.02 0.0 0.0 0.0 0.88 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.007 0.084
Lutein + zeaxanthin (mcg) 426.715 0.0 0.33 0.07 n/a 0.229 0.0 0.179 0.0 5.017 0.0 0.0 0.0 0.282 0.0 0.044 432.866 5194.392
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.6 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 6.7 80.4
Thiamin (mg) 0.084 0.0 0.004 0.001 n/a 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.002 0.001 0.0 0.0 0.095 1.14
Riboflavin (mg) 0.084 0.001 0.002 0.0 n/a 0.0 0.0 0.0 0.001 0.001 0.0 0.001 0.005 0.001 0.0 0.0 0.096 1.152
Niacin (mg) 0.589 0.001 0.01 0.003 n/a 0.003 0.0 0.001 0.001 0.007 0.0 0.001 0.005 0.003 0.0 0.0 0.623 7.476
Pantothenic acid (mg) 0.162 0.003 0.01 0.003 n/a 0.003 0.0 n/a 0.003 0.002 0.0 0.003 0.02 0.005 0.0 n/a 0.212 2.544
Vitamin B-6 (mg) 0.054 0.0 0.01 0.005 n/a 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.004 0.002 0.0 0.0 0.077 0.924
Folate (mcg) 31.252 0.071 1.568 0.013 n/a 0.33 0.0 0.009 0.071 0.367 0.0 0.071 1.727 0.282 0.0 0.002 35.763 429.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 9.6 0.4 0.5 0.1 n/a 0.1 0.0 0.0 0.4 0.1 0.0 0.4 0.8 0.1 0.0 0.0 12.8 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.001 n/a 0.0 n/a 0.021 0.252
Threonine (g) 0.048 0.001 0.002 0.001 n/a n/a 0.0 n/a 0.001 0.001 0.0 0.001 0.005 n/a 0.0 n/a 0.059 0.708
Isoleucine (g) 0.048 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.001 0.001 0.0 0.001 0.006 n/a 0.0 n/a 0.06 0.72
Leucine (g) 0.078 0.002 0.002 0.001 n/a n/a 0.0 n/a 0.002 0.001 0.0 0.002 0.011 n/a 0.0 n/a 0.1 1.2
Lysine (g) 0.06 0.002 0.003 0.001 n/a n/a 0.0 n/a 0.002 0.001 0.0 0.002 0.006 n/a 0.0 n/a 0.076 0.912
Methionine (g) 0.018 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.002 n/a 0.0 n/a 0.022 0.264
Cystine (g) 0.018 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.002 n/a 0.0 n/a 0.022 0.264
Phenylalanine (g) 0.048 0.001 0.002 0.001 n/a n/a 0.0 n/a 0.001 0.001 0.0 0.001 0.007 n/a 0.0 n/a 0.062 0.744
Tyrosine (g) 0.03 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.0 0.0 0.001 0.005 n/a 0.0 n/a 0.039 0.468
Valine (g) 0.072 0.001 0.002 0.001 n/a n/a 0.0 n/a 0.001 0.001 0.0 0.001 0.009 n/a 0.0 n/a 0.089 1.068
Arginine (g) 0.054 0.001 0.008 0.003 n/a n/a 0.0 n/a 0.001 0.001 0.0 0.001 0.023 n/a 0.0 n/a 0.091 1.092
Histidine (g) 0.03 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.004 n/a 0.0 n/a 0.037 0.444
Alanine (g) 0.072 0.001 0.002 0.001 n/a n/a 0.0 n/a 0.001 0.001 0.0 0.001 0.007 n/a 0.0 n/a 0.085 1.02
Aspartic acid (g) 0.307 0.001 0.007 0.002 n/a n/a 0.0 n/a 0.001 0.004 0.0 0.001 0.015 n/a 0.0 n/a 0.339 4.068
Glutamic acid (g) 0.138 0.004 0.021 0.004 n/a n/a 0.0 n/a 0.004 0.002 0.0 0.004 0.033 n/a 0.0 n/a 0.211 2.532
Glycine (g) 0.054 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.0 0.001 0.0 0.0 0.007 n/a 0.0 n/a 0.067 0.804
Proline (g) 0.042 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.0 0.0 0.002 0.006 n/a 0.0 n/a 0.056 0.672
Serine (g) 0.066 0.001 0.002 0.001 n/a n/a 0.0 n/a 0.001 0.001 0.0 0.001 0.007 n/a 0.0 n/a 0.08 0.96
Cholesterol (mg) 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 5.088 0.0 0.0 5.088 0.0 0.0 0.0 0.0 15.265 183.18
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 1.216 0.003 0.0 0.0 0.0 0.0 0.001 1.216 0.0 0.0 1.216 1.908 0.001 0.0 0.0 5.585 67.02
Phytosterols (mg) 14.424 n/a 1.238 n/a n/a n/a 0.0 0.081 n/a 0.17 0.0 n/a n/a n/a 0.0 0.02 15.932 191.184
Monounsaturated Fat (g) 0.0 0.497 0.001 0.0 n/a 0.0 0.0 0.001 0.497 0.0 0.0 0.497 0.084 0.0 0.0 0.0 1.579 18.948
Polyunsaturated (g) 0.03 0.072 0.002 0.001 n/a 0.0 0.0 0.001 0.072 0.0 0.0 0.072 0.02 0.002 0.0 0.0 0.272 3.264