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Asparagus Soup With Basil Cream Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
721.21g 		water
592.5g 		onions
198.0g 		butter
21.3g 		chicken broth
473.18g 		cream
60.0g 		basil
23.04g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 15.87 0.0 2.18 0.18 4.73 1.23 0.73 0.0 24.91 24.91
Total Fat (g) 0.87 0.0 0.2 17.28 0.47 22.2 0.15 0.0 41.16 41.16
Carbohydrates (g) 27.98 0.0 18.49 0.01 1.89 1.67 0.61 0.0 50.67 50.67
Ash (g) 4.18 0.59 0.69 0.01 3.31 0.27 0.34 2.99 12.4 12.4
Calories (kcal) 144.242 0.0 79.2 152.721 33.123 207.0 5.299 0.0 621.584 621.584
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.66 n/a 1.96 n/a n/a n/a 0.0 n/a 3.62 3.62
Glucose (dextrose) (g) 4.69 n/a 3.9 n/a n/a n/a 0.0 n/a 8.59 8.59
Fructose (g) 7.21 n/a 2.55 n/a n/a n/a 0.0 n/a 9.77 9.77
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 672.31 591.91 176.44 3.82 462.77 34.63 21.21 0.01 1963.09 1963.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.56 0.0 8.4 0.01 0.0 0.07 0.07 0.0 22.1 22.1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.06 n/a 0.06 0.06
Dietary Fiber (g) 15.1 0.0 3.4 0.0 1.9 0.0 0.4 0.0 20.8 20.8
Calcium (mg) 173.09 17.775 45.54 5.112 28.391 39.0 40.781 0.72 350.409 350.409
Iron (mg) 15.43 0.0 0.42 0.0 0.95 0.02 0.73 0.01 17.56 17.56
Magnesium (mg) 100.969 5.925 19.8 0.426 4.732 4.2 14.746 0.03 150.828 150.828
Phosphorus (mg) 375.028 0.0 57.42 5.112 61.513 37.2 12.902 0.0 549.176 549.176
Potassium (mg) 1456.84 0.0 289.08 5.112 378.544 45.0 67.968 0.24 2242.784 2242.784
Sodium (mg) 14.424 23.7 7.92 2.343 747.624 22.8 0.922 1162.74 1982.473 1982.473
Zinc (mg) 3.89 0.06 0.34 0.02 0.33 0.14 0.19 0.0 4.97 4.97
Copper (mg) 1.37 0.059 0.079 0.004 0.142 0.006 0.09 0.001 1.752 1.752
Manganese (mg) 1.154 0.0 0.257 0.0 0.237 0.0 0.265 0.003 1.916 1.916
Selenium (mcg) 16.6 0.0 1.0 0.2 0.0 0.3 0.1 0.0 18.2 18.2
Vitamin A, IU (IU) 5452.333 0.0 3.96 532.287 0.0 882.0 1215.36 0.0 8085.94 8085.94
Retinol (mcg) 0.0 0.0 0.0 142.923 0.0 243.0 0.0 0.0 385.923 385.923
Vitamin A, RAE (mcg_RAE) 274.059 0.0 0.0 145.692 0.0 246.6 60.826 0.0 727.177 727.177
Beta Carotene (mcg) 3238.224 0.0 1.98 33.654 0.0 43.2 723.917 0.0 4040.975 4040.975
Vitamin E (mg) 8.15 0.0 0.04 0.49 0.0 0.64 0.18 0.0 9.5 9.5
Vitamin D (IU) n/a 0.0 n/a n/a n/a 31.2 n/a n/a 31.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5120.578 0.0 7.92 0.0 0.0 0.0 1301.76 0.0 6430.258 6430.258
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.65 n/a 0.0 0.0 n/a n/a 0.04 n/a 0.69 0.69
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 40.4 0.0 14.7 0.0 33.1 0.4 4.1 0.0 92.7 92.7
Thiamin (mg) 1.01 0.0 0.099 0.002 0.0 0.012 0.007 0.0 1.13 1.13
Riboflavin (mg) 1.01 0.0 0.059 0.006 0.047 0.066 0.018 0.0 1.207 1.207
Niacin (mg) 7.068 0.0 0.238 0.009 2.413 0.024 0.207 0.0 9.959 9.959
Pantothenic acid (mg) 1.947 0.0 0.238 0.023 0.047 0.156 0.048 0.0 2.46 2.46
Vitamin B-6 (mg) 0.649 0.0 0.238 0.0 0.047 0.018 0.037 0.0 0.989 0.989
Folate (mcg) 375.028 0.0 37.62 0.639 0.0 2.4 15.667 0.0 431.354 431.354
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.19 0.11 0.0 0.0 0.33 0.33
Choline (mg) 115.4 0.0 12.1 4.0 n/a 10.1 2.6 0.0 144.2 144.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 n/a 0.02 0.002 n/a 0.018 0.009 0.0 0.266 0.266
Threonine (g) 0.577 n/a 0.04 0.009 n/a 0.054 0.023 0.0 0.702 0.702
Isoleucine (g) 0.577 n/a 0.02 0.011 n/a 0.072 0.023 0.0 0.702 0.702
Leucine (g) 0.938 n/a 0.059 0.017 n/a 0.12 0.044 0.0 1.178 1.178
Lysine (g) 0.721 n/a 0.079 0.015 n/a 0.096 0.025 0.0 0.937 0.937
Methionine (g) 0.216 n/a 0.0 0.004 n/a 0.03 0.009 0.0 0.26 0.26
Cystine (g) 0.216 n/a 0.0 0.002 n/a 0.012 0.007 0.0 0.237 0.237
Phenylalanine (g) 0.577 n/a 0.059 0.009 n/a 0.06 0.03 0.0 0.735 0.735
Tyrosine (g) 0.361 n/a 0.02 0.009 n/a 0.06 0.018 0.0 0.467 0.467
Valine (g) 0.865 n/a 0.04 0.013 n/a 0.084 0.03 0.0 1.032 1.032
Arginine (g) 0.649 n/a 0.198 0.006 n/a 0.042 0.028 0.0 0.923 0.923
Histidine (g) 0.361 n/a 0.02 0.004 n/a 0.036 0.012 0.0 0.432 0.432
Alanine (g) 0.865 n/a 0.04 0.006 n/a 0.042 0.03 0.0 0.983 0.983
Aspartic acid (g) 3.678 n/a 0.178 0.013 n/a 0.096 0.069 0.0 4.034 4.034
Glutamic acid (g) 1.659 n/a 0.515 0.038 n/a 0.258 0.065 0.0 2.534 2.534
Glycine (g) 0.649 n/a 0.059 0.004 n/a 0.024 0.028 0.0 0.764 0.764
Proline (g) 0.505 n/a 0.02 0.017 n/a 0.12 0.023 0.0 0.685 0.685
Serine (g) 0.793 n/a 0.04 0.011 n/a 0.066 0.023 0.0 0.933 0.933
Cholesterol (mg) 0.0 0.0 0.0 45.795 0.0 82.2 0.0 0.0 127.995 127.995
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.288 0.0 0.079 10.942 0.142 13.818 0.009 0.0 25.279 25.279
Phytosterols (mg) 173.09 n/a 29.7 n/a n/a n/a n/a 0.0 202.79 202.79
Monounsaturated Fat (g) 0.0 0.0 0.02 4.477 0.237 6.414 0.021 0.0 11.168 11.168
Polyunsaturated (g) 0.361 0.0 0.04 0.648 0.095 0.822 0.09 0.0 2.054 2.054