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Asparagus Salad With Roasted Herbs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots, minced
2/3 c. Extra virgin olive oil Salt Cracked black pepper
1/2 lb Mesclun mix or possibly mixed wild greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		asparagus
80.13g 		olive oil
2.25g 		shallots
0.0g 		garlic
1.31g 		herbs
2.37g 		wine
9.8g 		balsamic vinegar
10.63g 		goat cheese
56.7g 		bread crumbs
9.0g 		Total Per Serving Total for Recipe
Protein (g) 1.76 0.0 n/a 0.08 0.02 0.01 0.05 10.5 1.2 13.63 81.78
Total Fat (g) 0.1 2.25 n/a 0.01 1.92 0.0 0.0 11.95 0.48 16.7 100.2
Carbohydrates (g) 3.11 0.0 n/a 0.43 0.0 0.26 1.81 0.5 6.48 12.59 75.54
Ash (g) 0.46 0.0 n/a 0.02 0.05 0.03 0.04 0.9 0.26 1.76 10.56
Calories (kcal) 16.027 19.89 n/a 1.944 16.969 8.33 9.35 151.956 35.55 260.016 1560.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 5.37 5.37 32.22
Sucrose (g) 0.18 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.18 1.08
Glucose (dextrose) (g) 0.52 n/a n/a n/a n/a n/a 0.8 n/a 0.16 1.49 8.94
Fructose (g) 0.8 n/a n/a n/a n/a n/a 0.78 n/a 0.22 1.81 10.86
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.17 0.17 1.02
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 1.0 n/a 0.0 0.0 1.0 6.0
Water (g) 74.7 0.0 n/a 0.76 0.38 8.48 8.12 34.45 0.59 127.47 764.82
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 n/a 0.01 0.0 0.06 1.59 0.5 0.56 4.23 25.38
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 2.1 12.6
Calcium (mg) 19.232 0.023 n/a 2.362 0.568 0.784 2.869 79.38 16.47 121.688 730.128
Iron (mg) 1.71 0.01 n/a 0.02 0.0 0.05 0.08 1.08 0.43 3.38 20.28
Magnesium (mg) 11.219 0.0 n/a 0.326 0.047 1.176 1.275 9.072 3.87 26.985 161.91
Phosphorus (mg) 41.67 0.0 n/a 1.997 0.568 2.254 2.019 145.152 14.85 208.509 1251.054
Potassium (mg) 161.871 0.023 n/a 5.233 0.568 12.446 11.9 14.742 17.64 224.423 1346.538
Sodium (mg) 1.603 0.045 n/a 0.222 13.632 0.392 2.444 208.656 65.88 292.873 1757.238
Zinc (mg) 0.43 0.0 n/a 0.02 0.0 0.01 0.01 0.52 0.13 1.12 6.72
Copper (mg) 0.152 0.0 n/a 0.004 0.0 0.001 0.003 0.414 0.023 0.598 3.588
Manganese (mg) 0.128 0.0 n/a 0.022 0.0 0.013 0.014 0.057 0.083 0.316 1.896
Selenium (mcg) 1.8 0.0 n/a 0.2 0.0 0.0 n/a 1.6 2.3 5.9 35.4
Vitamin A, IU (IU) 605.815 0.0 n/a 0.117 59.143 0.196 0.0 585.711 0.0 1250.982 7505.892
Retinol (mcg) 0.0 0.0 n/a 0.0 15.88 0.0 n/a 160.461 0.0 176.341 1058.046
Vitamin A, RAE (mcg_RAE) 30.451 0.0 n/a 0.0 16.188 0.0 0.0 163.296 0.0 209.935 1259.61
Beta Carotene (mcg) 359.803 0.0 n/a 0.065 3.739 0.098 n/a 30.618 0.0 394.323 2365.938
Vitamin E (mg) 0.91 0.32 n/a 0.0 0.05 0.0 n/a 0.1 0.01 1.39 8.34
Vitamin D (IU) n/a n/a n/a n/a 1.325 n/a n/a n/a n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 568.953 0.0 n/a 0.209 0.0 0.588 n/a 0.0 0.0 569.75 3418.5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.07 0.02 n/a n/a 0.0 n/a n/a n/a 0.07 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.12
Vitamin C (mg) 4.5 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 4.9 29.4
Thiamin (mg) 0.112 0.0 n/a 0.003 0.0 0.001 n/a 0.04 0.087 0.243 1.458
Riboflavin (mg) 0.112 0.0 n/a 0.001 0.001 0.003 n/a 0.215 0.036 0.369 2.214
Niacin (mg) 0.785 0.0 n/a 0.009 0.001 0.022 n/a 0.244 0.597 1.657 9.942
Pantothenic acid (mg) 0.216 0.0 n/a 0.008 0.003 0.003 n/a 0.386 0.05 0.665 3.99
Vitamin B-6 (mg) 0.072 0.0 n/a 0.016 0.0 0.006 n/a 0.142 0.011 0.247 1.482
Folate (mcg) 41.67 0.0 n/a 0.039 0.071 0.098 n/a 6.804 9.63 58.312 349.872
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.11 0.03 0.14 0.84
Choline (mg) 12.8 0.0 n/a 0.3 0.4 0.6 n/a 8.7 1.3 24.2 145.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 7.38 7.38 44.28
Tryptophan (g) 0.024 0.0 n/a 0.001 0.0 n/a n/a 0.113 0.014 0.153 0.918
Threonine (g) 0.064 0.0 n/a 0.002 0.001 n/a n/a 0.391 0.039 0.497 2.982
Isoleucine (g) 0.064 0.0 n/a 0.003 0.001 n/a n/a 0.437 0.049 0.553 3.318
Leucine (g) 0.104 0.0 n/a 0.004 0.002 n/a n/a 0.907 0.086 1.104 6.624
Lysine (g) 0.08 0.0 n/a 0.004 0.002 n/a n/a 0.754 0.039 0.878 5.268
Methionine (g) 0.024 0.0 n/a 0.001 0.0 n/a n/a 0.278 0.021 0.324 1.944
Cystine (g) 0.024 0.0 n/a 0.001 0.0 n/a n/a 0.045 0.025 0.096 0.576
Phenylalanine (g) 0.064 0.0 n/a 0.002 0.001 n/a n/a 0.42 0.059 0.546 3.276
Tyrosine (g) 0.04 0.0 n/a 0.001 0.001 n/a n/a 0.408 0.036 0.486 2.916
Valine (g) 0.096 0.0 n/a 0.004 0.001 n/a n/a 0.72 0.054 0.875 5.25
Arginine (g) 0.072 0.0 n/a 0.008 0.001 n/a n/a 0.312 0.05 0.442 2.652
Histidine (g) 0.04 0.0 n/a 0.001 0.0 n/a n/a 0.289 0.027 0.358 2.148
Alanine (g) 0.096 0.0 n/a 0.002 0.001 n/a n/a 0.181 0.043 0.323 1.938
Aspartic acid (g) 0.409 0.0 n/a 0.006 0.001 n/a n/a 0.522 0.069 1.007 6.042
Glutamic acid (g) 0.184 0.0 n/a 0.011 0.004 n/a n/a 1.956 0.371 2.526 15.156
Glycine (g) 0.072 0.0 n/a 0.003 0.0 n/a n/a 0.119 0.044 0.238 1.428
Proline (g) 0.056 0.0 n/a 0.001 0.002 n/a n/a 1.27 0.123 1.453 8.718
Serine (g) 0.088 0.0 n/a 0.002 0.001 n/a n/a 0.403 0.059 0.554 3.324
Cholesterol (mg) 0.0 0.0 n/a 0.0 5.088 0.0 n/a 26.082 0.0 31.17 187.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.311 n/a 0.001 1.216 0.0 0.0 8.267 0.108 9.935 59.61
Phytosterols (mg) 19.232 4.973 n/a n/a n/a n/a n/a n/a 0.72 24.925 149.55
Monounsaturated Fat (g) 0.0 1.642 n/a 0.0 0.497 0.0 n/a 2.727 0.092 4.958 29.748
Polyunsaturated (g) 0.04 0.237 n/a 0.003 0.072 0.0 n/a 0.284 0.185 0.821 4.926