Asparagus Gratin Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
butter
14.2g |
flour
11.72g |
milk
152.5g |
chicken broth
118.3g |
cheddar
33.0g |
asparagus
120.2g |
eggs
98.56g |
bread crumbs
13.5g |
cheese
16.5g |
butter
7.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 1.21 | 5.14 | 1.18 | 8.22 | 2.64 | 12.4 | 1.8 | 4.11 | 0.06 | 36.88 | 73.76 |
| Total Fat (g) | 11.52 | 0.11 | 1.48 | 0.12 | 10.94 | 0.14 | 9.8 | 0.72 | 5.47 | 5.76 | 46.05 | 92.1 |
| Carbohydrates (g) | 0.01 | 8.94 | 7.61 | 0.47 | 0.42 | 4.66 | 0.76 | 9.72 | 0.21 | 0.0 | 32.81 | 65.62 |
| Ash (g) | 0.01 | 0.06 | 1.14 | 0.83 | 1.3 | 0.7 | 0.85 | 0.39 | 0.65 | 0.15 | 6.06 | 12.12 |
| Calories (kcal) | 101.814 | 42.661 | 64.05 | 8.281 | 132.99 | 24.04 | 140.941 | 53.325 | 66.495 | 50.907 | 685.504 | 1371.008 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.05 | n/a | n/a | 8.05 | 16.1 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.08 | 0.28 | 0.11 | 0.0 | 0.04 | n/a | 0.5 | 1.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.78 | 0.21 | 0.25 | n/a | n/a | 1.23 | 2.46 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.11 | 0.33 | n/a | n/a | 1.64 | 3.28 |
| Lactose (g) | n/a | n/a | 7.93 | n/a | 0.08 | 0.0 | 0.11 | 0.0 | 0.04 | n/a | 8.15 | 16.3 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.05 | 0.0 | 0.11 | 0.26 | 0.02 | n/a | 0.44 | 0.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.55 | 1.4 | 137.13 | 115.69 | 12.13 | 112.05 | 74.75 | 0.88 | 6.06 | 1.13 | 463.76 | 927.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.03 | 7.93 | 0.0 | 0.17 | 2.26 | 0.76 | 0.84 | 0.09 | 0.0 | 12.09 | 24.18 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.11 | 0.0 | n/a | n/a | 0.11 | 0.22 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 2.5 | 0.0 | 0.6 | 0.0 | 0.0 | 3.9 | 7.8 |
| Calcium (mg) | 3.408 | 1.758 | 181.475 | 7.098 | 237.93 | 28.848 | 52.237 | 24.705 | 118.965 | 1.704 | 658.128 | 1316.256 |
| Iron (mg) | 0.0 | 0.54 | 0.05 | 0.24 | 0.22 | 2.57 | 1.8 | 0.65 | 0.11 | 0.0 | 6.2 | 12.4 |
| Magnesium (mg) | 0.284 | 2.578 | 16.775 | 1.183 | 9.24 | 16.828 | 11.827 | 5.805 | 4.62 | 0.142 | 69.283 | 138.566 |
| Phosphorus (mg) | 3.408 | 12.658 | 144.875 | 15.378 | 168.96 | 62.505 | 188.25 | 22.275 | 84.48 | 1.704 | 704.492 | 1408.984 |
| Potassium (mg) | 3.408 | 12.54 | 228.75 | 94.636 | 32.34 | 242.807 | 132.07 | 26.46 | 16.17 | 1.704 | 790.886 | 1581.772 |
| Sodium (mg) | 1.562 | 0.234 | 67.1 | 186.906 | 204.93 | 2.404 | 137.984 | 98.82 | 102.465 | 40.896 | 843.302 | 1686.604 |
| Zinc (mg) | 0.01 | 0.08 | 0.64 | 0.08 | 1.03 | 0.65 | 1.09 | 0.2 | 0.51 | 0.01 | 4.3 | 8.6 |
| Copper (mg) | 0.003 | 0.016 | 0.015 | 0.035 | 0.01 | 0.228 | 0.099 | 0.035 | 0.005 | 0.0 | 0.447 | 0.894 |
| Manganese (mg) | 0.0 | 0.08 | 0.0 | 0.059 | 0.003 | 0.192 | 0.039 | 0.124 | 0.002 | 0.0 | 0.5 | 1.0 |
| Selenium (mcg) | 0.1 | 4.0 | 5.0 | 0.0 | 4.6 | 2.8 | 31.2 | 3.4 | 2.3 | 0.1 | 53.5 | 107.0 |
| Vitamin A, IU (IU) | 354.858 | 0.0 | 298.9 | 0.0 | 330.66 | 908.722 | 479.987 | 0.0 | 165.33 | 177.429 | 2715.886 | 5431.772 |
| Retinol (mcg) | 95.282 | 0.0 | 88.45 | 0.0 | 85.14 | 0.0 | 136.998 | 0.0 | 42.57 | 47.641 | 496.081 | 992.162 |
| Vitamin A, RAE (mcg_RAE) | 97.128 | 0.0 | 88.45 | 0.0 | 87.45 | 45.677 | 137.984 | 0.0 | 43.725 | 48.564 | 548.978 | 1097.956 |
| Beta Carotene (mcg) | 22.436 | 0.0 | 3.05 | 0.0 | 28.05 | 539.704 | 9.856 | 0.0 | 14.025 | 11.218 | 628.339 | 1256.678 |
| Vitamin E (mg) | 0.33 | 0.01 | 0.02 | 0.0 | 0.1 | 1.36 | 0.96 | 0.01 | 0.05 | 0.16 | 2.99 | 5.98 |
| Vitamin D (IU) | n/a | n/a | 79.3 | n/a | 3.96 | n/a | 34.496 | n/a | 1.98 | 3.976 | 123.712 | 247.424 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.11 | 0.0 | 0.0 | 0.0 | 853.43 | 326.234 | 0.0 | 0.0 | 0.0 | 1181.773 | 2363.546 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.01 | n/a | 0.0 | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.04 | 0.0 | n/a | 0.0 | 0.11 | 0.49 | 0.1 | 0.0 | 0.0 | 0.75 | 1.5 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 0.05 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 30.0 |
| Thiamin (mg) | 0.001 | 0.093 | 0.031 | 0.0 | 0.01 | 0.168 | 0.069 | 0.131 | 0.005 | 0.001 | 0.508 | 1.016 |
| Riboflavin (mg) | 0.004 | 0.057 | 0.29 | 0.012 | 0.125 | 0.168 | 0.473 | 0.054 | 0.063 | 0.002 | 1.249 | 2.498 |
| Niacin (mg) | 0.006 | 0.691 | 0.137 | 0.603 | 0.026 | 1.178 | 0.069 | 0.895 | 0.013 | 0.003 | 3.622 | 7.244 |
| Pantothenic acid (mg) | 0.016 | 0.052 | 0.549 | 0.012 | 0.135 | 0.325 | 1.419 | 0.074 | 0.068 | 0.008 | 2.657 | 5.314 |
| Vitamin B-6 (mg) | 0.0 | 0.005 | 0.061 | 0.012 | 0.023 | 0.108 | 0.138 | 0.016 | 0.012 | 0.0 | 0.375 | 0.75 |
| Folate (mcg) | 0.426 | 21.448 | 7.625 | 0.0 | 5.94 | 62.505 | 46.323 | 14.445 | 2.97 | 0.213 | 161.895 | 323.79 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.67 | 0.05 | 0.27 | 0.0 | 1.27 | 0.05 | 0.14 | 0.01 | 2.48 | 4.96 |
| Choline (mg) | 2.7 | 1.2 | 27.0 | n/a | 5.4 | 19.2 | 247.5 | 2.0 | 2.7 | 1.3 | 309.1 | 618.2 |
| Folic acid (mcg) | 0.0 | 18.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 0.0 | 29.119 | 58.238 |
| Tryptophan (g) | 0.001 | 0.015 | 0.061 | n/a | 0.106 | 0.036 | 0.168 | 0.022 | 0.053 | 0.001 | 0.462 | 0.924 |
| Threonine (g) | 0.006 | 0.033 | 0.137 | n/a | 0.294 | 0.096 | 0.552 | 0.058 | 0.147 | 0.003 | 1.325 | 2.65 |
| Isoleucine (g) | 0.007 | 0.042 | 0.29 | n/a | 0.512 | 0.096 | 0.66 | 0.073 | 0.256 | 0.004 | 1.939 | 3.878 |
| Leucine (g) | 0.011 | 0.083 | 0.58 | n/a | 0.789 | 0.156 | 1.074 | 0.13 | 0.394 | 0.006 | 3.223 | 6.446 |
| Lysine (g) | 0.01 | 0.027 | 0.442 | n/a | 0.683 | 0.12 | 0.897 | 0.058 | 0.342 | 0.005 | 2.584 | 5.168 |
| Methionine (g) | 0.003 | 0.021 | 0.122 | n/a | 0.215 | 0.036 | 0.375 | 0.031 | 0.107 | 0.001 | 0.911 | 1.822 |
| Cystine (g) | 0.001 | 0.026 | 0.183 | n/a | 0.043 | 0.036 | 0.266 | 0.038 | 0.021 | 0.001 | 0.615 | 1.23 |
| Phenylalanine (g) | 0.006 | 0.061 | 0.259 | n/a | 0.432 | 0.096 | 0.67 | 0.089 | 0.216 | 0.003 | 1.833 | 3.666 |
| Tyrosine (g) | 0.006 | 0.036 | 0.214 | n/a | 0.396 | 0.06 | 0.493 | 0.054 | 0.198 | 0.003 | 1.459 | 2.918 |
| Valine (g) | 0.009 | 0.049 | 0.336 | n/a | 0.548 | 0.144 | 0.848 | 0.081 | 0.274 | 0.004 | 2.292 | 4.584 |
| Arginine (g) | 0.004 | 0.049 | 0.153 | n/a | 0.31 | 0.108 | 0.808 | 0.074 | 0.155 | 0.002 | 1.664 | 3.328 |
| Histidine (g) | 0.003 | 0.027 | 0.122 | n/a | 0.287 | 0.06 | 0.306 | 0.041 | 0.144 | 0.001 | 0.99 | 1.98 |
| Alanine (g) | 0.004 | 0.039 | 0.168 | n/a | 0.231 | 0.144 | 0.729 | 0.065 | 0.116 | 0.002 | 1.498 | 2.996 |
| Aspartic acid (g) | 0.009 | 0.052 | 0.473 | n/a | 0.528 | 0.613 | 1.311 | 0.104 | 0.264 | 0.004 | 3.357 | 6.714 |
| Glutamic acid (g) | 0.026 | 0.408 | 1.19 | n/a | 2.01 | 0.276 | 1.656 | 0.556 | 1.005 | 0.013 | 7.139 | 14.278 |
| Glycine (g) | 0.003 | 0.043 | 0.092 | n/a | 0.142 | 0.108 | 0.424 | 0.066 | 0.071 | 0.001 | 0.95 | 1.9 |
| Proline (g) | 0.011 | 0.141 | 0.549 | n/a | 0.927 | 0.084 | 0.503 | 0.185 | 0.464 | 0.006 | 2.869 | 5.738 |
| Serine (g) | 0.007 | 0.061 | 0.32 | n/a | 0.482 | 0.132 | 0.956 | 0.089 | 0.241 | 0.004 | 2.292 | 4.584 |
| Cholesterol (mg) | 30.53 | 0.0 | 7.625 | 0.0 | 34.65 | 0.0 | 416.909 | 0.0 | 17.325 | 15.265 | 522.304 | 1044.608 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.295 | 0.019 | 0.961 | 0.035 | 6.96 | 0.048 | 3.055 | 0.162 | 3.48 | 3.647 | 25.662 | 51.324 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 28.848 | n/a | 1.08 | n/a | n/a | 29.928 | 59.856 |
| Monounsaturated Fat (g) | 2.985 | 0.011 | 0.427 | 0.059 | 3.099 | 0.0 | 3.755 | 0.138 | 1.549 | 1.492 | 13.515 | 27.03 |
| Polyunsaturated (g) | 0.432 | 0.048 | 0.061 | 0.024 | 0.31 | 0.06 | 1.34 | 0.278 | 0.155 | 0.216 | 2.924 | 5.848 |