Asparagus Fettuccine Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	fettuccine noodles 113.4g	salt 0.0g	asparagus 22.54g	butter 7.06g	ham 29.57g	lemon 3.84g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	14.79	n/a	0.5	0.06	5.16	0.04	n/a	20.54	82.16
Total Fat (g)	1.71	n/a	0.03	5.73	1.82	0.01	n/a	9.3	37.2
Carbohydrates (g)	84.68	n/a	0.87	0.0	0.2	0.36	n/a	86.12	344.48
Ash (g)	1.0	n/a	0.13	0.15	0.97	0.01	n/a	2.26	9.04
Calories (kcal)	420.714	n/a	4.508	50.638	39.331	1.114	n/a	516.306	2065.224
Starch (g)	70.82	n/a	n/a	n/a	n/a	n/a	n/a	70.82	283.28
Sucrose (g)	0.54	n/a	0.05	n/a	n/a	n/a	n/a	0.6	2.4
Glucose (dextrose) (g)	0.14	n/a	0.15	n/a	n/a	n/a	n/a	0.28	1.12
Fructose (g)	0.12	n/a	0.23	n/a	n/a	n/a	n/a	0.35	1.4
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	2.22	n/a	0.0	n/a	n/a	n/a	n/a	2.22	8.88
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	11.23	n/a	21.01	1.12	21.42	3.42	n/a	58.19	232.76
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	3.03	n/a	0.42	0.0	n/a	0.1	n/a	3.55	14.2
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.6	n/a	0.5	0.0	0.0	0.1	n/a	4.2	16.8
Calcium (mg)	23.814	n/a	5.409	1.695	2.07	0.999	n/a	33.987	135.948
Iron (mg)	3.74	n/a	0.48	0.0	0.32	0.02	n/a	4.57	18.28
Magnesium (mg)	60.102	n/a	3.155	0.141	5.915	0.307	n/a	69.621	278.484
Phosphorus (mg)	214.326	n/a	11.72	1.695	82.212	0.615	n/a	310.567	1242.268
Potassium (mg)	252.882	n/a	45.527	1.695	80.437	5.303	n/a	385.844	1543.376
Sodium (mg)	6.804	n/a	0.451	40.68	357.827	0.077	n/a	405.839	1623.356
Zinc (mg)	1.6	n/a	0.12	0.01	0.68	0.0	n/a	2.41	9.64
Copper (mg)	0.329	n/a	0.043	0.0	0.033	0.002	n/a	0.406	1.624
Manganese (mg)	1.043	n/a	0.036	0.0	0.009	0.001	n/a	1.089	4.356
Selenium (mcg)	71.7	n/a	0.5	0.1	4.8	0.0	n/a	77.1	308.4
Vitamin A, IU (IU)	0.0	n/a	170.389	176.492	1.479	0.845	n/a	349.205	1396.82
Retinol (mcg)	0.0	n/a	0.0	47.389	0.591	0.0	n/a	47.981	191.924
Vitamin A, RAE (mcg_RAE)	0.0	n/a	8.565	48.308	0.591	0.038	n/a	57.502	230.008
Beta Carotene (mcg)	0.0	n/a	101.197	11.159	n/a	0.115	n/a	112.471	449.884
Vitamin E (mg)	0.12	n/a	0.25	0.16	n/a	0.01	n/a	0.55	2.2
Vitamin D (IU)	n/a	n/a	n/a	3.955	n/a	n/a	n/a	3.955	15.82
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	20.412	n/a	160.022	0.0	n/a	0.423	n/a	180.856	723.424
Tocopherol, beta (mg)	0.07	n/a	0.0	0.0	n/a	n/a	n/a	0.07	0.28
Tocopherol, gamma (mg)	1.0	n/a	0.02	0.0	n/a	n/a	n/a	1.02	4.08
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	1.3	0.0	6.7	2.0	n/a	10.0	40.0
Thiamin (mg)	1.009	n/a	0.032	0.001	0.157	0.002	n/a	1.2	4.8
Riboflavin (mg)	0.454	n/a	0.032	0.002	0.056	0.001	n/a	0.544	2.176
Niacin (mg)	8.142	n/a	0.221	0.003	0.748	0.004	n/a	9.118	36.472
Pantothenic acid (mg)	0.488	n/a	0.061	0.008	0.195	0.007	n/a	0.759	3.036
Vitamin B-6 (mg)	0.159	n/a	0.02	0.0	0.068	0.003	n/a	0.25	1.0
Folate (mcg)	268.758	n/a	11.72	0.212	1.183	0.423	n/a	282.295	1129.18
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.01	0.2	0.0	n/a	0.21	0.84
Choline (mg)	17.1	n/a	3.6	1.3	n/a	0.2	n/a	22.3	89.2
Folic acid (mcg)	248.346	n/a	0.0	0.0	0.0	0.0	n/a	248.346	993.384
Tryptophan (g)	0.215	n/a	0.007	0.001	n/a	n/a	n/a	0.223	0.892
Threonine (g)	0.522	n/a	0.018	0.003	n/a	n/a	n/a	0.542	2.168
Isoleucine (g)	0.578	n/a	0.018	0.004	n/a	n/a	n/a	0.6	2.4
Leucine (g)	1.123	n/a	0.029	0.006	n/a	n/a	n/a	1.158	4.632
Lysine (g)	0.34	n/a	0.023	0.005	n/a	n/a	n/a	0.368	1.472
Methionine (g)	0.17	n/a	0.007	0.001	n/a	n/a	n/a	0.178	0.712
Cystine (g)	0.295	n/a	0.007	0.001	n/a	n/a	n/a	0.302	1.208
Phenylalanine (g)	0.76	n/a	0.018	0.003	n/a	n/a	n/a	0.781	3.124
Tyrosine (g)	0.272	n/a	0.011	0.003	n/a	n/a	n/a	0.286	1.144
Valine (g)	0.669	n/a	0.027	0.004	n/a	n/a	n/a	0.7	2.8
Arginine (g)	0.533	n/a	0.02	0.002	n/a	n/a	n/a	0.555	2.22
Histidine (g)	0.34	n/a	0.011	0.001	n/a	n/a	n/a	0.353	1.412
Alanine (g)	0.499	n/a	0.027	0.002	n/a	n/a	n/a	0.528	2.112
Aspartic acid (g)	0.703	n/a	0.115	0.004	n/a	n/a	n/a	0.822	3.288
Glutamic acid (g)	5.216	n/a	0.052	0.013	n/a	n/a	n/a	5.281	21.124
Glycine (g)	0.499	n/a	0.02	0.001	n/a	n/a	n/a	0.521	2.084
Proline (g)	1.78	n/a	0.016	0.006	n/a	n/a	n/a	1.802	7.208
Serine (g)	0.703	n/a	0.025	0.004	n/a	n/a	n/a	0.731	2.924
Cholesterol (mg)	0.0	n/a	0.0	15.184	20.996	0.0	n/a	36.181	144.724
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.318	n/a	0.009	3.628	0.494	0.002	n/a	4.45	17.8
Phytosterols (mg)	n/a	n/a	5.409	n/a	n/a	n/a	n/a	5.409	21.636
Monounsaturated Fat (g)	0.193	n/a	0.0	1.485	0.787	0.0	n/a	2.464	9.856
Polyunsaturated (g)	0.635	n/a	0.011	0.215	0.231	0.003	n/a	1.095	4.38