Asparagus And Tomatoes Italian Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
asparagus
80.13g |
tomatoes
74.62g |
classic
19.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 1.76 | 0.66 | 3.88 | 6.3 | 37.8 |
| Total Fat (g) | 0.1 | 0.15 | 0.1 | 0.34 | 2.04 |
| Carbohydrates (g) | 3.11 | 2.93 | 0.73 | 6.76 | 40.56 |
| Ash (g) | 0.46 | 0.37 | 0.65 | 1.49 | 8.94 |
| Calories (kcal) | 16.027 | 13.432 | 19.321 | 48.779 | 292.674 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.18 | 0.0 | n/a | 0.18 | 1.08 |
| Glucose (dextrose) (g) | 0.52 | 0.93 | n/a | 1.45 | 8.7 |
| Fructose (g) | 0.8 | 1.02 | n/a | 1.82 | 10.92 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 74.7 | 70.52 | 14.37 | 159.59 | 957.54 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 1.96 | 0.14 | 3.61 | 21.66 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.9 | 0.0 | 2.6 | 15.6 |
| Calcium (mg) | 19.232 | 7.462 | 1.577 | 28.271 | 169.626 |
| Iron (mg) | 1.71 | 0.2 | 0.25 | 2.17 | 13.02 |
| Magnesium (mg) | 11.219 | 8.208 | 6.309 | 25.736 | 154.416 |
| Phosphorus (mg) | 41.67 | 17.909 | 55.596 | 115.175 | 691.05 |
| Potassium (mg) | 161.871 | 176.849 | 57.371 | 396.091 | 2376.546 |
| Sodium (mg) | 1.603 | 3.731 | 225.145 | 230.479 | 1382.874 |
| Zinc (mg) | 0.43 | 0.13 | 0.17 | 0.73 | 4.38 |
| Copper (mg) | 0.152 | 0.045 | 0.047 | 0.244 | 1.464 |
| Manganese (mg) | 0.128 | 0.082 | n/a | 0.21 | 1.26 |
| Selenium (mcg) | 1.8 | 0.0 | n/a | 1.8 | 10.8 |
| Vitamin A, IU (IU) | 605.815 | 621.585 | 0.0 | 1227.399 | 7364.394 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 30.451 | 31.34 | n/a | 61.791 | 370.746 |
| Beta Carotene (mcg) | 359.803 | 335.044 | n/a | 694.847 | 4169.082 |
| Vitamin E (mg) | 0.91 | 0.4 | n/a | 1.31 | 7.86 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1919.973 | n/a | 1919.973 | 11519.838 |
| Lutein + zeaxanthin (mcg) | 568.953 | 91.783 | n/a | 660.736 | 3964.416 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.07 | 0.09 | n/a | 0.16 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.5 | 9.5 | 0.0 | 14.0 | 84.0 |
| Thiamin (mg) | 0.112 | 0.03 | n/a | 0.142 | 0.852 |
| Riboflavin (mg) | 0.112 | 0.015 | n/a | 0.127 | 0.762 |
| Niacin (mg) | 0.785 | 0.44 | n/a | 1.226 | 7.356 |
| Pantothenic acid (mg) | 0.216 | 0.067 | n/a | 0.284 | 1.704 |
| Vitamin B-6 (mg) | 0.072 | 0.06 | n/a | 0.132 | 0.792 |
| Folate (mcg) | 41.67 | 11.193 | n/a | 52.863 | 317.178 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | 12.8 | 5.0 | n/a | 17.8 | 106.8 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | 0.007 | n/a | 0.032 | 0.192 |
| Threonine (g) | 0.064 | 0.022 | n/a | 0.086 | 0.516 |
| Isoleucine (g) | 0.064 | 0.015 | n/a | 0.079 | 0.474 |
| Leucine (g) | 0.104 | 0.022 | n/a | 0.127 | 0.762 |
| Lysine (g) | 0.08 | 0.022 | n/a | 0.103 | 0.618 |
| Methionine (g) | 0.024 | 0.007 | n/a | 0.032 | 0.192 |
| Cystine (g) | 0.024 | 0.007 | n/a | 0.032 | 0.192 |
| Phenylalanine (g) | 0.064 | 0.052 | n/a | 0.116 | 0.696 |
| Tyrosine (g) | 0.04 | 0.007 | n/a | 0.048 | 0.288 |
| Valine (g) | 0.096 | 0.015 | n/a | 0.111 | 0.666 |
| Arginine (g) | 0.072 | 0.015 | n/a | 0.087 | 0.522 |
| Histidine (g) | 0.04 | 0.007 | n/a | 0.048 | 0.288 |
| Alanine (g) | 0.096 | 0.022 | n/a | 0.119 | 0.714 |
| Aspartic acid (g) | 0.409 | 0.104 | n/a | 0.513 | 3.078 |
| Glutamic acid (g) | 0.184 | 0.321 | n/a | 0.505 | 3.03 |
| Glycine (g) | 0.072 | 0.015 | n/a | 0.087 | 0.522 |
| Proline (g) | 0.056 | 0.015 | n/a | 0.071 | 0.426 |
| Serine (g) | 0.088 | 0.022 | n/a | 0.111 | 0.666 |
| Cholesterol (mg) | 0.0 | 0.0 | 10.252 | 10.252 | 61.512 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.032 | 0.022 | 0.032 | 0.086 | 0.516 |
| Phytosterols (mg) | 19.232 | 5.223 | n/a | 24.456 | 146.736 |
| Monounsaturated Fat (g) | 0.0 | 0.022 | 0.035 | 0.058 | 0.348 |
| Polyunsaturated (g) | 0.04 | 0.06 | 0.016 | 0.116 | 0.696 |