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Asparagus and Shitake Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 oz pencil thin asparagus
Fresh ground black pepper to taste
1/4 cup dry vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shitake mushrooms
56.7g 		butter
3.55g 		olive oil
3.38g 		shallots
17.6g 		ginger
2.79g 		salt
0.75g 		pepper
0.0g 		orange zest
0.5g 		Total Per Serving Total for Recipe
Protein (g) 1.96 0.03 0.0 0.44 0.05 0.0 n/a 0.01 2.48 9.92
Total Fat (g) 0.2 2.88 3.38 0.02 0.02 0.0 n/a 0.0 6.49 25.96
Carbohydrates (g) 4.35 0.0 0.0 2.96 0.5 0.0 n/a 0.08 7.89 31.56
Ash (g) 0.44 0.07 0.0 0.14 0.02 0.75 n/a n/a 1.43 5.72
Calories (kcal) 27.216 25.454 29.835 12.672 2.232 0.0 n/a 0.235 97.644 390.576
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.17 n/a n/a n/a n/a n/a n/a n/a 0.17 0.68
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 49.75 0.56 0.0 14.04 2.2 0.0 n/a 0.41 66.97 267.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 n/a 0.05 0.0 n/a 0.02 0.24 0.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 2.2 8.8
Calcium (mg) 1.134 0.852 0.034 6.512 0.446 0.18 n/a 0.67 9.828 39.312
Iron (mg) 0.3 0.0 0.02 0.21 0.02 0.0 n/a 0.0 0.55 2.2
Magnesium (mg) 10.773 0.071 0.0 3.696 1.2 0.008 n/a 0.075 15.822 63.288
Phosphorus (mg) 62.937 0.852 0.0 10.56 0.949 0.0 n/a 0.06 75.358 301.432
Potassium (mg) 184.842 0.852 0.034 58.784 11.579 0.06 n/a 0.8 256.95 1027.8
Sodium (mg) 2.835 20.448 0.068 2.112 0.363 290.685 n/a 0.03 316.54 1266.16
Zinc (mg) 0.54 0.0 0.0 0.07 0.01 0.0 n/a 0.0 0.63 2.52
Copper (mg) 0.091 0.0 0.0 0.016 0.006 0.0 n/a 0.0 0.114 0.456
Manganese (mg) 0.125 0.0 0.0 0.051 0.006 0.001 n/a n/a 0.183 0.732
Selenium (mcg) 3.6 0.0 0.0 0.2 0.0 0.0 n/a 0.0 3.8 15.2
Vitamin A, IU (IU) 0.0 88.715 0.0 209.44 0.0 0.0 n/a n/a 298.155 1192.62
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 n/a 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 10.56 0.0 0.0 n/a 0.015 34.857 139.428
Beta Carotene (mcg) 0.0 5.609 0.0 n/a 0.0 0.0 n/a 0.035 5.644 22.576
Vitamin E (mg) 0.0 0.08 0.48 n/a 0.01 0.0 n/a 0.0 0.58 2.32
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.09 0.09 0.36
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.1 0.0 n/a 0.6 2.2 8.8
Thiamin (mg) 0.057 0.0 0.0 0.011 0.001 0.0 n/a 0.0 0.069 0.276
Riboflavin (mg) 0.153 0.001 0.0 0.004 0.001 0.0 n/a 0.0 0.159 0.636
Niacin (mg) 2.194 0.001 0.0 0.035 0.021 0.0 n/a 0.002 2.254 9.016
Pantothenic acid (mg) 0.771 0.004 0.0 0.051 0.006 0.0 n/a n/a 0.832 3.328
Vitamin B-6 (mg) 0.096 0.0 0.0 0.062 0.004 0.0 n/a 0.001 0.163 0.652
Folate (mcg) 7.938 0.107 0.0 5.984 0.307 0.0 n/a 0.065 14.4 57.6
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.04
Choline (mg) 33.7 0.7 0.0 n/a 0.8 0.0 n/a 0.0 35.2 140.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.0 0.005 0.0 0.0 n/a n/a 0.012 0.048
Threonine (g) 0.074 0.001 0.0 0.018 0.001 0.0 n/a n/a 0.094 0.376
Isoleucine (g) 0.062 0.002 0.0 0.019 0.001 0.0 n/a n/a 0.085 0.34
Leucine (g) 0.108 0.003 0.0 0.026 0.002 0.0 n/a n/a 0.139 0.556
Lysine (g) 0.074 0.002 0.0 0.023 0.002 0.0 n/a n/a 0.101 0.404
Methionine (g) 0.017 0.001 0.0 0.005 0.0 0.0 n/a n/a 0.023 0.092
Cystine (g) 0.011 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.012 0.048
Phenylalanine (g) 0.062 0.001 0.0 0.014 0.001 0.0 n/a n/a 0.079 0.316
Tyrosine (g) 0.045 0.001 0.0 0.012 0.001 0.0 n/a n/a 0.06 0.24
Valine (g) 0.079 0.002 0.0 0.019 0.002 0.0 n/a n/a 0.103 0.412
Arginine (g) 0.085 0.001 0.0 0.032 0.001 0.0 n/a n/a 0.119 0.476
Histidine (g) 0.034 0.001 0.0 0.007 0.001 0.0 n/a n/a 0.043 0.172
Alanine (g) 0.096 0.001 0.0 0.019 0.001 0.0 n/a n/a 0.118 0.472
Aspartic acid (g) 0.17 0.002 0.0 0.04 0.006 0.0 n/a n/a 0.219 0.876
Glutamic acid (g) 0.38 0.006 0.0 0.092 0.004 0.0 n/a n/a 0.482 1.928
Glycine (g) 0.079 0.001 0.0 0.021 0.001 0.0 n/a n/a 0.102 0.408
Proline (g) 0.057 0.003 0.0 0.03 0.001 0.0 n/a n/a 0.091 0.364
Serine (g) 0.079 0.002 0.0 0.019 0.001 0.0 n/a n/a 0.102 0.408
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 n/a 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 1.824 0.466 0.004 0.006 0.0 n/a 0.0 2.316 9.264
Phytosterols (mg) n/a n/a 7.459 0.88 0.419 0.0 n/a n/a 8.757 35.028
Monounsaturated Fat (g) 0.0 0.746 2.462 0.002 0.004 0.0 n/a 0.0 3.215 12.86
Polyunsaturated (g) 0.079 0.108 0.355 0.007 0.004 0.0 n/a 0.0 0.554 2.216