Asian Slaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bean sprouts 227.0g	carrot 54.29g	pepper 97.58g	cilantro 1.89g	onions 28.8g	cabbage 285.6g	Total Per Serving	Total for Recipe
Protein (g)	6.9	0.5	0.97	0.04	0.53	3.66	12.59	12.59
Total Fat (g)	0.41	0.13	0.29	0.01	0.05	0.29	1.18	1.18
Carbohydrates (g)	13.48	5.2	5.88	0.07	2.11	16.56	43.32	43.32
Ash (g)	1.0	0.53	0.46	0.03	0.23	1.83	4.07	4.07
Calories (kcal)	68.1	22.259	30.25	0.434	9.216	71.4	201.659	201.659
Starch (g)	n/a	0.78	0.0	n/a	n/a	0.0	0.78	0.78
Sucrose (g)	n/a	1.95	0.0	n/a	n/a	0.23	2.18	2.18
Glucose (dextrose) (g)	n/a	0.32	1.89	n/a	n/a	4.77	6.98	6.98
Fructose (g)	n/a	0.3	2.21	n/a	n/a	4.14	6.65	6.65
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.03	0.03	0.03
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	205.21	47.93	89.98	1.74	25.87	263.27	634.0	634.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.38	2.57	4.1	0.02	0.67	9.14	25.87	25.87
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	4.1	1.5	2.0	0.1	0.7	7.1	15.6	15.6
Calcium (mg)	29.51	17.916	6.831	1.264	20.736	114.24	190.497	190.497
Iron (mg)	2.07	0.16	0.42	0.03	0.43	1.34	4.45	4.45
Magnesium (mg)	47.67	6.515	11.71	0.491	5.76	34.272	106.417	106.417
Phosphorus (mg)	122.58	19.002	25.371	0.906	10.656	74.256	252.77	252.77
Potassium (mg)	338.23	173.728	205.894	9.831	79.488	485.52	1292.691	1292.691
Sodium (mg)	13.62	37.46	3.903	0.868	4.608	51.408	111.867	111.867
Zinc (mg)	0.93	0.13	0.24	0.01	0.11	0.51	1.94	1.94
Copper (mg)	0.363	0.027	0.02	0.004	0.023	0.057	0.494	0.494
Manganese (mg)	0.431	0.076	0.107	0.008	0.046	0.457	1.126	1.126
Selenium (mcg)	1.4	0.1	0.1	0.0	0.2	0.9	2.6	2.6
Vitamin A, IU (IU)	47.67	9069.687	3055.23	127.335	287.136	279.888	12866.946	12866.946
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.27	453.322	153.201	6.359	14.4	14.28	643.831	643.831
Beta Carotene (mcg)	13.62	4497.927	1584.699	74.159	172.224	119.952	6462.581	6462.581
Vitamin E (mg)	0.23	0.36	1.54	0.05	0.16	0.43	2.76	2.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.543	0.0	0.0	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	138.982	49.766	16.323	327.456	85.68	618.207	618.207
Tocopherol, beta (mg)	n/a	0.01	0.05	n/a	n/a	0.0	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.0	0.14	n/a	n/a	0.0	0.14	0.14
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	n/a	0.0	0.01	0.01
Vitamin C (mg)	30.0	3.2	124.6	0.5	5.4	104.5	268.2	268.2
Thiamin (mg)	0.182	0.038	0.049	0.001	0.017	0.171	0.458	0.458
Riboflavin (mg)	0.272	0.033	0.088	0.003	0.023	0.114	0.533	0.533
Niacin (mg)	1.703	0.532	0.956	0.021	0.153	0.657	4.021	4.021
Pantothenic acid (mg)	0.863	0.147	0.312	0.011	0.023	0.6	1.955	1.955
Vitamin B-6 (mg)	0.204	0.076	0.283	0.003	0.017	0.343	0.926	0.926
Folate (mcg)	138.47	10.315	44.887	1.17	18.432	122.808	336.082	336.082
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	32.7	4.8	5.5	0.2	1.6	30.6	75.4	75.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	0.005	0.01	n/a	0.006	0.029	0.14	0.14
Threonine (g)	0.182	0.103	0.039	n/a	0.02	0.114	0.458	0.458
Isoleucine (g)	0.295	0.043	0.02	n/a	0.023	0.086	0.467	0.467
Leucine (g)	0.409	0.054	0.039	n/a	0.032	0.114	0.648	0.648
Lysine (g)	0.386	0.054	0.039	n/a	0.026	0.114	0.619	0.619
Methionine (g)	0.068	0.011	0.01	n/a	0.006	0.029	0.123	0.123
Cystine (g)	0.045	0.043	0.02	n/a	n/a	0.029	0.137	0.137
Phenylalanine (g)	0.272	0.033	0.049	n/a	0.017	0.086	0.457	0.457
Tyrosine (g)	0.114	0.022	0.01	n/a	0.014	0.057	0.216	0.216
Valine (g)	0.295	0.038	0.029	n/a	0.023	0.114	0.5	0.5
Arginine (g)	0.454	0.049	0.039	n/a	0.037	0.228	0.808	0.808
Histidine (g)	0.159	0.022	0.02	n/a	0.009	0.057	0.266	0.266
Alanine (g)	0.227	0.06	0.029	n/a	0.023	0.114	0.453	0.453
Aspartic acid (g)	1.09	0.103	0.273	n/a	0.049	0.343	1.858	1.858
Glutamic acid (g)	0.363	0.201	0.205	n/a	0.109	0.828	1.707	1.707
Glycine (g)	0.136	0.027	0.029	n/a	0.026	0.086	0.304	0.304
Proline (g)	n/a	0.027	0.02	n/a	0.035	0.143	0.224	0.224
Serine (g)	0.068	0.027	0.049	n/a	0.023	0.143	0.31	0.31
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.114	0.022	0.029	0.0	0.009	0.086	0.259	0.259
Phytosterols (mg)	34.05	n/a	n/a	0.094	n/a	31.416	65.56	65.56
Monounsaturated Fat (g)	0.045	0.005	0.0	0.005	0.009	0.057	0.122	0.122
Polyunsaturated (g)	0.136	0.065	0.068	0.001	0.02	0.057	0.348	0.348