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Asian Rub Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sesame
16.0g 		turmeric
4.4g 		coriander
1.8g 		salt
3.0g 		onion
1.2g 		cumin
0.53g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 2.71 0.34 0.22 0.0 0.12 0.09 0.01 3.51 3.51
Total Fat (g) 7.68 0.43 0.32 0.0 0.01 0.12 0.0 8.57 8.57
Carbohydrates (g) 4.17 2.86 0.99 0.0 0.97 0.23 0.27 9.48 9.48
Ash (g) 0.64 0.26 0.11 2.99 0.04 0.04 0.01 4.1 4.1
Calories (kcal) 90.72 15.576 5.364 0.0 4.164 1.988 0.815 118.627 118.627
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.1
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.02
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.02
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.8 0.5 0.16 0.01 0.06 0.04 0.03 1.6 1.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.14 n/a 0.0 0.43 0.01 0.01 0.66 0.66
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.7 0.9 0.8 0.0 0.1 0.1 0.2 4.7 4.7
Calcium (mg) 20.96 8.052 12.762 0.72 4.356 4.934 3.307 55.091 55.091
Iron (mg) 1.24 1.82 0.29 0.01 0.03 0.35 0.03 3.78 3.78
Magnesium (mg) 55.36 8.492 5.94 0.03 1.464 1.94 0.198 73.424 73.424
Phosphorus (mg) 123.84 11.792 7.362 0.0 4.08 2.645 0.211 149.93 149.93
Potassium (mg) 64.96 111.1 22.806 0.24 11.316 9.476 1.422 221.321 221.321
Sodium (mg) 6.24 1.672 0.63 1162.74 0.648 0.89 0.033 1172.853 1172.853
Zinc (mg) 1.64 0.19 0.08 0.0 0.03 0.03 0.01 1.98 1.98
Copper (mg) 0.234 0.026 0.018 0.001 0.002 0.005 0.001 0.286 0.286
Manganese (mg) 0.229 0.345 0.034 0.003 0.004 0.018 0.058 0.69 0.69
Selenium (mcg) 0.3 0.2 0.5 0.0 0.0 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 10.56 0.0 0.0 0.0 0.0 6.731 0.974 18.265 18.265
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 0.0 0.0 0.339 0.05 0.869 0.869
Beta Carotene (mcg) 6.4 0.0 n/a 0.0 0.0 4.039 0.37 10.808 10.808
Vitamin E (mg) 0.04 0.14 n/a 0.0 0.0 0.02 0.01 0.2 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.05 0.05
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 2.374 0.733 3.107 3.107
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.0 n/a 0.03 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.4 0.0 0.2 0.0 0.0 1.7 1.7
Thiamin (mg) 0.194 0.007 0.004 0.0 0.005 0.003 0.0 0.213 0.213
Riboflavin (mg) 0.075 0.01 0.005 0.0 0.001 0.002 0.0 0.093 0.093
Niacin (mg) 0.87 0.226 0.038 0.0 0.008 0.024 0.004 1.171 1.171
Pantothenic acid (mg) 0.109 n/a n/a 0.0 n/a n/a 0.001 0.11 0.11
Vitamin B-6 (mg) 0.024 0.079 n/a 0.0 0.015 0.002 0.001 0.121 0.121
Folate (mcg) 15.36 1.716 0.0 0.0 1.992 0.053 0.02 19.141 19.141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 2.2 n/a 0.0 0.5 0.1 0.0 6.9 6.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 n/a n/a 0.0 0.001 n/a 0.0 0.061 0.061
Threonine (g) 0.112 n/a n/a 0.0 0.002 n/a 0.0 0.115 0.115
Isoleucine (g) 0.117 n/a n/a 0.0 0.003 n/a 0.0 0.121 0.121
Leucine (g) 0.208 n/a n/a 0.0 0.004 n/a 0.001 0.213 0.213
Lysine (g) 0.086 n/a n/a 0.0 0.006 n/a 0.001 0.093 0.093
Methionine (g) 0.09 n/a n/a 0.0 0.001 n/a 0.0 0.091 0.091
Cystine (g) 0.054 n/a n/a 0.0 0.002 n/a 0.0 0.057 0.057
Phenylalanine (g) 0.144 n/a n/a 0.0 0.003 n/a 0.0 0.147 0.147
Tyrosine (g) 0.114 n/a n/a 0.0 0.003 n/a 0.0 0.117 0.117
Valine (g) 0.152 n/a n/a 0.0 0.003 n/a 0.001 0.156 0.156
Arginine (g) 0.403 n/a n/a 0.0 0.016 n/a 0.001 0.42 0.42
Histidine (g) 0.08 n/a n/a 0.0 0.002 n/a 0.0 0.082 0.082
Alanine (g) 0.142 n/a n/a 0.0 0.003 n/a 0.001 0.146 0.146
Aspartic acid (g) 0.251 n/a n/a 0.0 0.006 n/a 0.001 0.259 0.259
Glutamic acid (g) 0.605 n/a n/a 0.0 0.023 n/a 0.001 0.629 0.629
Glycine (g) 0.186 n/a n/a 0.0 0.004 n/a 0.001 0.19 0.19
Proline (g) 0.123 n/a n/a 0.0 0.005 n/a 0.001 0.13 0.13
Serine (g) 0.149 n/a n/a 0.0 0.003 n/a 0.001 0.152 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.075 0.137 0.018 0.0 0.002 0.008 0.001 1.242 1.242
Phytosterols (mg) n/a 3.608 0.828 0.0 1.044 0.36 0.086 5.926 5.926
Monounsaturated Fat (g) 2.901 0.073 0.244 0.0 0.002 0.074 0.001 3.295 3.295
Polyunsaturated (g) 3.366 0.096 0.032 0.0 0.005 0.017 0.0 3.517 3.517