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Asian Greens And Tofu Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp lemongrass and ginger oil or possibly canola oil with chopped ginger (lemon optional)
1/4 c. minced button mushrooms
1/3 c. sliced broccolini (diagonal slices)
1/4 tsp vegetarian bouillon (pwdr) see variations
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
18.0g 		carrot
14.24g 		celery
11.24g 		cilantro
0.85g 		napa cabbage
18.17g 		spinach
3.6g 		water
355.5g 		soy sauce
16.0g 		vinegar
2.5g 		sesame oil
1.13g 		garlics
1.31g 		pepper
0.27g 		tofu
56.7g 		bell pepper
11.62g 		cayenne pepper
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.13 0.08 0.02 0.2 0.1 0.0 1.0 0.0 0.0 0.08 0.03 3.91 0.12 0.03 5.9 11.8
Total Fat (g) 0.02 0.03 0.02 0.0 0.03 0.01 0.0 0.01 0.0 1.13 0.01 0.01 1.53 0.03 0.04 2.87 5.74
Carbohydrates (g) 1.68 1.36 0.33 0.03 0.41 0.13 0.0 1.22 0.02 0.0 0.43 0.17 1.36 0.7 0.12 7.98 15.96
Ash (g) 0.06 0.14 0.08 0.01 0.03 0.06 0.36 2.45 n/a 0.0 0.02 0.01 0.34 0.05 0.01 3.63 7.26
Calories (kcal) 7.2 5.838 1.798 0.196 2.18 0.828 0.0 8.48 0.525 9.945 1.944 0.676 35.154 3.603 0.7 79.067 158.134
Starch (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.4
Sucrose (g) 0.18 0.51 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 1.4
Glucose (dextrose) (g) 0.35 0.08 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.23 n/a 0.73 1.46
Fructose (g) 0.23 0.08 0.06 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.26 n/a 0.64 1.28
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 16.04 12.57 10.72 0.78 17.5 3.29 355.14 11.32 2.35 0.0 0.76 0.03 49.56 10.72 0.02 490.8 981.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.67 0.21 0.01 n/a 0.02 0.0 0.27 0.01 0.0 0.01 0.0 0.72 0.49 0.02 3.19 6.38
Galactose (g) 0.0 0.0 0.07 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.16
Dietary Fiber (g) 0.3 0.4 0.2 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.1 1.6 3.2
Calcium (mg) 4.14 4.699 4.495 0.57 5.268 3.564 10.665 3.04 0.175 0.0 2.362 1.158 18.144 0.814 0.326 59.418 118.836
Iron (mg) 0.04 0.04 0.02 0.02 0.13 0.1 0.0 0.31 0.01 0.0 0.02 0.08 0.58 0.05 0.02 1.41 2.82
Magnesium (mg) 1.8 1.709 1.236 0.221 1.453 2.844 3.555 6.88 0.125 0.0 0.326 0.514 15.309 1.395 0.334 37.702 75.404
Phosphorus (mg) 5.22 4.984 2.697 0.408 3.451 1.764 0.0 20.0 0.2 0.0 1.997 0.458 51.03 3.022 0.645 95.876 191.752
Potassium (mg) 26.28 45.568 29.214 4.429 15.804 20.088 0.0 34.72 1.825 0.0 5.233 3.336 109.998 24.526 4.431 325.451 650.902
Sodium (mg) 0.72 9.826 8.989 0.391 1.998 2.844 14.22 901.92 0.125 0.0 0.222 0.117 20.412 0.465 0.066 962.314 1924.628
Zinc (mg) 0.03 0.03 0.01 0.0 0.03 0.02 0.04 0.08 0.0 0.0 0.02 0.0 0.35 0.03 0.01 0.65 1.3
Copper (mg) 0.007 0.007 0.004 0.002 0.018 0.005 0.036 0.016 0.0 0.0 0.004 0.003 0.113 0.002 0.001 0.219 0.438
Manganese (mg) 0.023 0.02 0.011 0.004 0.036 0.032 0.0 0.067 n/a n/a 0.022 0.015 n/a 0.013 0.004 0.248 0.496
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.6 1.2
Vitamin A, IU (IU) 0.36 2378.934 50.451 57.358 47.774 337.572 0.0 0.0 n/a 0.0 0.117 0.792 0.0 363.932 91.542 3328.833 6657.666
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 118.904 2.472 2.865 2.361 16.884 0.0 0.0 0.0 0.0 0.0 0.04 0.0 18.249 4.578 166.353 332.706
Beta Carotene (mcg) 0.18 1179.784 30.338 33.405 24.159 202.536 0.0 0.0 0.0 0.0 0.065 0.413 n/a 188.766 48.048 1707.695 3415.39
Vitamin E (mg) 0.0 0.09 0.03 0.02 n/a 0.07 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.18 0.07 0.49 0.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 n/a 0.0 0.0 0.158 0.316
Lutein + zeaxanthin (mcg) 0.72 36.454 31.799 7.353 n/a 439.128 0.0 0.0 0.0 0.0 0.209 0.543 n/a 5.928 28.945 551.079 1102.158
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.02 n/a 0.03 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.8 0.3 0.2 0.6 1.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 14.8 0.2 19.8 39.6
Thiamin (mg) 0.009 0.01 0.002 0.001 0.002 0.003 0.0 0.005 0.0 0.0 0.003 0.0 0.057 0.006 0.001 0.097 0.194
Riboflavin (mg) 0.005 0.009 0.007 0.001 0.005 0.007 0.0 0.027 0.0 0.0 0.001 0.001 0.023 0.01 0.002 0.099 0.198
Niacin (mg) 0.022 0.14 0.036 0.009 0.085 0.026 0.0 0.352 0.0 0.0 0.009 0.003 0.142 0.114 0.019 0.957 1.914
Pantothenic acid (mg) 0.022 0.038 0.028 0.005 0.007 0.003 0.0 0.048 n/a 0.0 0.008 n/a n/a 0.037 n/a 0.196 0.392
Vitamin B-6 (mg) 0.022 0.02 0.008 0.001 0.007 0.007 0.0 0.024 0.0 0.0 0.016 0.001 0.006 0.034 0.005 0.151 0.302
Folate (mcg) 3.42 2.706 4.045 0.527 7.811 6.984 0.0 2.24 0.0 0.0 0.039 0.027 n/a 5.347 0.233 33.378 66.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 1.3 0.7 0.1 n/a 0.6 0.0 2.9 0.0 0.0 0.3 0.0 n/a 0.7 0.1 7.8 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 n/a n/a 0.001 n/a 0.014 n/a 0.0 0.001 n/a 0.051 0.001 n/a 0.073 0.146
Threonine (g) 0.004 0.027 0.002 n/a n/a 0.004 n/a 0.04 n/a 0.0 0.002 n/a 0.164 0.005 n/a 0.248 0.496
Isoleucine (g) 0.002 0.011 0.002 n/a n/a 0.005 n/a 0.048 n/a 0.0 0.003 n/a 0.198 0.002 n/a 0.272 0.544
Leucine (g) 0.005 0.014 0.003 n/a n/a 0.008 n/a 0.08 n/a 0.0 0.004 n/a 0.335 0.005 n/a 0.454 0.908
Lysine (g) 0.007 0.014 0.003 n/a n/a 0.006 n/a 0.058 n/a 0.0 0.004 n/a 0.261 0.005 n/a 0.358 0.716
Methionine (g) 0.0 0.003 0.001 n/a n/a 0.002 n/a 0.014 n/a 0.0 0.001 n/a 0.062 0.001 n/a 0.085 0.17
Cystine (g) 0.0 0.011 0.0 n/a n/a 0.001 n/a 0.018 n/a 0.0 0.001 n/a 0.057 0.002 n/a 0.09 0.18
Phenylalanine (g) 0.005 0.009 0.002 n/a n/a 0.005 n/a 0.053 n/a 0.0 0.002 n/a 0.221 0.006 n/a 0.303 0.606
Tyrosine (g) 0.002 0.006 0.001 n/a n/a 0.004 n/a 0.037 n/a 0.0 0.001 n/a 0.17 0.001 n/a 0.222 0.444
Valine (g) 0.004 0.01 0.003 n/a n/a 0.006 n/a 0.05 n/a 0.0 0.004 n/a 0.221 0.003 n/a 0.301 0.602
Arginine (g) 0.018 0.013 0.002 n/a n/a 0.006 n/a 0.069 n/a 0.0 0.008 n/a 0.295 0.005 n/a 0.415 0.83
Histidine (g) 0.002 0.006 0.001 n/a n/a 0.002 n/a 0.026 n/a 0.0 0.001 n/a 0.096 0.002 n/a 0.137 0.274
Alanine (g) 0.004 0.016 0.002 n/a n/a 0.005 n/a 0.045 n/a 0.0 0.002 n/a 0.153 0.003 n/a 0.23 0.46
Aspartic acid (g) 0.016 0.027 0.013 n/a n/a 0.009 n/a 0.107 n/a 0.0 0.006 n/a 0.437 0.033 n/a 0.648 1.296
Glutamic acid (g) 0.047 0.053 0.01 n/a n/a 0.012 n/a 0.237 n/a 0.0 0.011 n/a 0.669 0.024 n/a 1.063 2.126
Glycine (g) 0.005 0.007 0.002 n/a n/a 0.005 n/a 0.045 n/a 0.0 0.003 n/a 0.153 0.003 n/a 0.223 0.446
Proline (g) 0.002 0.007 0.002 n/a n/a 0.004 n/a 0.074 n/a 0.0 0.001 n/a 0.198 0.002 n/a 0.291 0.582
Serine (g) 0.004 0.007 0.002 n/a n/a 0.004 n/a 0.058 n/a 0.0 0.002 n/a 0.187 0.006 n/a 0.27 0.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.006 0.004 0.0 n/a 0.002 0.0 0.002 0.0 0.16 0.001 0.003 0.232 0.003 0.007 0.428 0.856
Phytosterols (mg) 2.7 n/a 0.674 0.043 n/a 0.324 n/a n/a n/a 9.731 n/a 0.244 n/a n/a 0.183 13.898 27.796
Monounsaturated Fat (g) 0.002 0.001 0.003 0.002 n/a 0.0 0.0 0.002 0.0 0.447 0.0 0.003 0.306 0.0 0.006 0.773 1.546
Polyunsaturated (g) 0.004 0.017 0.009 0.0 n/a 0.006 0.0 0.003 0.0 0.469 0.003 0.003 0.845 0.008 0.018 1.386 2.772