Asian Crusted Salmon Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
salmon
198.0g |
cumin
0.53g |
mustard
1.25g |
fennel
0.5g |
fenugreek
0.23g |
garlic
0.18g |
ginger
0.23g |
paprika
1.73g |
salt
2.25g |
oil
1.7g |
lemon
7.69g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 40.43 | 0.09 | 0.05 | 0.08 | 0.05 | 0.03 | 0.02 | 0.25 | 0.0 | 0.0 | 0.08 | 41.1 | 164.4 |
| Total Fat (g) | 26.57 | 0.12 | 0.05 | 0.07 | 0.01 | 0.0 | 0.01 | 0.22 | 0.0 | 1.7 | 0.02 | 28.79 | 115.16 |
| Carbohydrates (g) | 0.0 | 0.23 | 0.07 | 0.26 | 0.14 | 0.13 | 0.16 | 0.96 | 0.0 | 0.0 | 0.72 | 2.66 | 10.64 |
| Ash (g) | 2.24 | 0.04 | 0.05 | 0.04 | 0.01 | 0.01 | 0.01 | 0.12 | 2.25 | 0.0 | 0.02 | 4.78 | 19.12 |
| Calories (kcal) | 411.84 | 1.969 | 0.838 | 1.725 | 0.751 | 0.581 | 0.781 | 4.985 | 0.0 | 15.028 | 2.229 | 440.726 | 1762.904 |
| Starch (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.02 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.05 | n/a | n/a | n/a | 0.05 | 0.2 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.12 | n/a | n/a | n/a | 0.12 | 0.48 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 128.48 | 0.04 | 1.03 | 0.04 | 0.02 | 0.01 | 0.02 | 0.16 | 0.0 | 0.0 | 6.84 | 136.66 | 546.64 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.01 | 0.01 | n/a | n/a | 0.04 | 0.01 | 0.18 | 0.0 | 0.0 | 0.19 | 0.44 | 1.76 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 1.3 | 5.2 |
| Calcium (mg) | 17.82 | 4.888 | 0.725 | 5.98 | 0.409 | 0.14 | 0.261 | 3.053 | 0.54 | 0.0 | 1.998 | 35.814 | 143.256 |
| Iron (mg) | 0.67 | 0.35 | 0.02 | 0.09 | 0.08 | 0.0 | 0.03 | 0.41 | 0.01 | 0.0 | 0.05 | 1.7 | 6.8 |
| Magnesium (mg) | 53.46 | 1.922 | 0.613 | 1.925 | 0.444 | 0.102 | 0.414 | 3.191 | 0.023 | 0.0 | 0.615 | 62.707 | 250.828 |
| Phosphorus (mg) | 475.2 | 2.62 | 1.325 | 2.435 | 0.688 | 0.73 | 0.333 | 5.951 | 0.0 | 0.0 | 1.23 | 490.512 | 1962.048 |
| Potassium (mg) | 718.74 | 9.387 | 1.725 | 8.47 | 1.79 | 1.927 | 3.022 | 40.434 | 0.18 | 0.0 | 10.605 | 796.28 | 3185.12 |
| Sodium (mg) | 116.82 | 0.882 | 14.188 | 0.44 | 0.156 | 0.046 | 0.072 | 0.587 | 872.055 | 0.0 | 0.154 | 1005.398 | 4021.592 |
| Zinc (mg) | 0.71 | 0.03 | 0.01 | 0.02 | 0.01 | 0.0 | 0.01 | 0.07 | 0.0 | 0.0 | 0.0 | 0.86 | 3.44 |
| Copper (mg) | 0.099 | 0.005 | 0.001 | 0.005 | 0.003 | 0.0 | 0.001 | 0.011 | 0.001 | 0.0 | 0.003 | 0.128 | 0.512 |
| Manganese (mg) | 0.02 | 0.017 | 0.005 | 0.033 | 0.003 | 0.001 | 0.06 | 0.014 | 0.002 | n/a | 0.002 | 0.158 | 0.632 |
| Selenium (mcg) | 47.5 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 48.2 | 192.8 |
| Vitamin A, IU (IU) | 99.0 | 6.668 | 0.888 | 0.675 | 0.14 | 0.0 | 0.331 | 909.679 | 0.0 | 0.0 | 1.691 | 1019.07 | 4076.28 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.336 | 0.05 | 0.035 | 0.007 | 0.0 | 0.016 | 45.488 | 0.0 | 0.0 | 0.077 | 46.009 | 184.036 |
| Beta Carotene (mcg) | n/a | 4.001 | 0.363 | n/a | n/a | 0.0 | 0.198 | 477.463 | 0.0 | 0.0 | 0.231 | 482.254 | 1929.016 |
| Vitamin E (mg) | 7.03 | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.51 | 0.0 | 0.16 | 0.01 | 7.78 | 31.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 2.352 | 0.225 | n/a | n/a | 0.0 | 0.0 | 226.958 | 0.0 | 0.0 | 0.845 | 230.381 | 921.524 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.59 | n/a | 0.03 | n/a | n/a | 0.0 | 0.01 | 0.06 | n/a | n/a | n/a | 0.68 | 2.72 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 |
| Vitamin C (mg) | 7.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 4.1 | 13.2 | 52.8 |
| Thiamin (mg) | 0.416 | 0.003 | 0.004 | 0.002 | 0.001 | 0.001 | 0.0 | 0.011 | 0.0 | 0.0 | 0.003 | 0.441 | 1.764 |
| Riboflavin (mg) | 0.317 | 0.002 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.002 | 0.354 | 1.416 |
| Niacin (mg) | 17.167 | 0.024 | 0.007 | 0.03 | 0.004 | 0.001 | 0.012 | 0.264 | 0.0 | 0.0 | 0.008 | 17.516 | 70.064 |
| Pantothenic acid (mg) | 3.069 | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.031 | 0.0 | 0.0 | 0.015 | 3.118 | 12.472 |
| Vitamin B-6 (mg) | 1.267 | 0.002 | 0.001 | 0.002 | 0.001 | 0.005 | 0.002 | 0.069 | 0.0 | 0.0 | 0.006 | 1.357 | 5.428 |
| Folate (mcg) | 51.48 | 0.053 | 0.088 | n/a | 0.133 | 0.004 | 0.088 | 1.829 | 0.0 | 0.0 | 0.845 | 54.518 | 218.072 |
| Vitamin B-12 (mcg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 25.6 |
| Choline (mg) | 155.4 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.4 | 157.3 | 629.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.416 | n/a | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.419 | 1.676 |
| Threonine (g) | 1.703 | n/a | 0.002 | 0.003 | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.711 | 6.844 |
| Isoleucine (g) | 1.921 | n/a | 0.002 | 0.004 | 0.003 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | n/a | 1.931 | 7.724 |
| Leucine (g) | 3.208 | n/a | 0.004 | 0.005 | 0.004 | 0.002 | 0.001 | n/a | 0.0 | 0.0 | n/a | 3.223 | 12.892 |
| Lysine (g) | 3.703 | n/a | 0.003 | 0.004 | 0.004 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | n/a | 3.715 | 14.86 |
| Methionine (g) | 1.247 | n/a | 0.001 | 0.002 | 0.001 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.251 | 5.004 |
| Cystine (g) | 0.436 | n/a | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.439 | 1.756 |
| Phenylalanine (g) | 1.683 | n/a | 0.002 | 0.003 | 0.003 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | n/a | 1.692 | 6.768 |
| Tyrosine (g) | 1.505 | n/a | 0.002 | 0.002 | 0.002 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.511 | 6.044 |
| Valine (g) | 2.198 | n/a | 0.003 | 0.005 | 0.003 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | n/a | 2.21 | 8.84 |
| Arginine (g) | 2.416 | n/a | 0.003 | 0.003 | 0.006 | 0.003 | 0.001 | n/a | 0.0 | 0.0 | n/a | 2.431 | 9.724 |
| Histidine (g) | 1.089 | n/a | 0.002 | 0.002 | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.095 | 4.38 |
| Alanine (g) | 2.515 | n/a | 0.002 | 0.004 | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.524 | 10.096 |
| Aspartic acid (g) | 4.019 | n/a | 0.005 | 0.009 | 0.006 | 0.002 | 0.002 | n/a | 0.0 | 0.0 | n/a | 4.045 | 16.18 |
| Glutamic acid (g) | 5.603 | n/a | 0.009 | 0.015 | 0.009 | 0.004 | 0.002 | n/a | 0.0 | 0.0 | n/a | 5.642 | 22.568 |
| Glycine (g) | 1.901 | n/a | 0.003 | 0.006 | 0.003 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | n/a | 1.914 | 7.656 |
| Proline (g) | 1.426 | n/a | 0.005 | 0.005 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.438 | 5.752 |
| Serine (g) | 1.782 | n/a | 0.003 | 0.005 | 0.003 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | n/a | 1.793 | 7.172 |
| Cholesterol (mg) | 108.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.9 | 435.6 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.044 | n/a | 0.044 | 0.176 |
| Saturated Fat (g) | 6.039 | 0.008 | 0.003 | 0.002 | 0.003 | 0.0 | 0.004 | 0.036 | 0.0 | 0.126 | 0.003 | 6.226 | 24.904 |
| Phytosterols (mg) | n/a | 0.357 | n/a | 0.33 | 0.326 | 0.014 | 0.187 | 3.019 | 0.0 | 4.25 | n/a | 8.482 | 33.928 |
| Monounsaturated Fat (g) | 7.465 | 0.074 | 0.033 | 0.05 | n/a | 0.0 | 0.002 | 0.021 | 0.0 | 0.386 | 0.001 | 8.031 | 32.124 |
| Polyunsaturated (g) | 7.702 | 0.017 | 0.012 | 0.008 | n/a | 0.001 | 0.003 | 0.144 | 0.0 | 1.107 | 0.007 | 9.001 | 36.004 |