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Asian Chicken Slaw With Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as needed
2 Tbsp. Nuoc nam, bottled Vietnamese fish sauce (optional)
1/2 sm head Napa or possibly Chinese cabbage cored
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		angel hair pasta
56.7g 		oil
13.63g 		sesame oil
6.8g 		garlic
0.65g 		rice
11.56g 		sugar
1.05g 		pepper
0.32g 		chicken breasts
68.04g 		napa
0.0g 		carrots
27.15g 		basil
1.92g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.39 0.0 0.0 0.04 0.82 0.0 0.0 14.19 n/a 0.25 0.06 22.76 91.04
Total Fat (g) n/a 0.86 13.63 6.8 0.0 0.08 0.0 0.0 6.29 n/a 0.07 0.01 27.73 110.92
Carbohydrates (g) n/a 42.34 0.0 0.0 0.22 9.24 1.05 0.02 0.0 n/a 2.6 0.05 55.52 222.08
Ash (g) n/a 0.5 0.0 0.0 0.01 0.07 0.0 0.0 0.69 n/a 0.26 0.03 1.56 6.24
Calories (kcal) n/a 210.357 120.445 60.112 0.972 42.203 4.064 0.099 117.025 n/a 11.129 0.442 566.848 2267.392
Starch (g) n/a 35.41 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.39 n/a 35.8 143.2
Sucrose (g) n/a 0.27 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.97 0.0 1.26 5.04
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.16 0.0 0.24 0.96
Fructose (g) n/a 0.06 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.15 0.0 0.22 0.88
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 1.11 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.11 4.44
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 5.61 0.0 0.0 0.38 1.34 0.0 0.29 47.26 n/a 23.97 1.77 80.63 322.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.51 0.0 0.0 0.01 0.01 1.05 0.01 0.0 n/a 1.29 0.01 3.89 15.56
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01 0.04
Dietary Fiber (g) n/a 1.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.8 0.0 2.8 11.2
Calcium (mg) n/a 11.907 0.0 0.0 1.181 3.238 0.011 0.022 7.484 n/a 8.958 3.398 36.199 144.796
Iron (mg) n/a 1.87 0.0 0.0 0.01 0.5 0.0 0.0 0.5 n/a 0.08 0.06 3.03 12.12
Magnesium (mg) n/a 30.051 0.0 0.0 0.163 2.891 0.0 0.038 17.01 n/a 3.257 1.229 54.639 218.556
Phosphorus (mg) n/a 107.163 0.0 0.0 0.998 13.297 0.0 0.083 118.386 n/a 9.501 1.075 250.503 1002.012
Potassium (mg) n/a 126.441 0.0 0.0 2.617 13.297 0.021 0.67 149.684 n/a 86.864 5.664 385.257 1541.028
Sodium (mg) n/a 3.402 0.0 0.0 0.111 0.578 0.0 0.013 42.864 n/a 18.73 0.077 65.775 263.1
Zinc (mg) n/a 0.8 0.0 0.0 0.01 0.13 0.0 0.0 0.54 n/a 0.07 0.02 1.56 6.24
Copper (mg) n/a 0.164 0.0 0.0 0.002 0.025 0.0 0.0 0.027 n/a 0.014 0.007 0.24 0.96
Manganese (mg) n/a 0.522 n/a n/a 0.011 0.126 0.0 0.0 0.014 n/a 0.038 0.022 0.733 2.932
Selenium (mcg) n/a 35.8 0.0 0.0 0.1 1.7 0.0 0.0 11.3 n/a 0.0 0.0 49.0 196.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.059 0.0 0.0 9.949 56.472 n/a 4534.844 101.28 4702.603 18810.412
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.329 n/a 0.0 0.0 16.329 65.316
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.499 17.01 n/a 226.661 5.069 249.238 996.952
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.033 0.0 0.0 5.16 0.0 n/a 2248.963 60.326 2314.483 9257.932
Vitamin E (mg) n/a 0.06 1.25 0.1 0.0 0.01 0.0 0.01 0.21 n/a 0.18 0.02 1.84 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.271 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) n/a 10.206 0.0 0.0 0.104 0.0 0.0 0.162 0.0 n/a 69.491 108.48 188.444 753.776
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.0 0.0 0.52 2.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 n/a 1.6 0.3 2.6 10.4
Thiamin (mg) n/a 0.505 0.0 0.0 0.001 0.067 0.0 0.0 0.041 n/a 0.019 0.001 0.634 2.536
Riboflavin (mg) n/a 0.227 0.0 0.0 0.001 0.006 0.0 0.0 0.061 n/a 0.016 0.002 0.313 1.252
Niacin (mg) n/a 4.071 0.0 0.0 0.005 0.484 0.0 0.003 6.743 n/a 0.266 0.017 11.589 46.356
Pantothenic acid (mg) n/a 0.244 0.0 0.0 0.004 0.117 0.0 0.001 0.544 n/a 0.073 0.004 0.987 3.948
Vitamin B-6 (mg) n/a 0.079 0.0 0.0 0.008 0.019 0.0 0.001 0.361 n/a 0.038 0.003 0.509 2.036
Folate (mcg) n/a 134.379 0.0 0.0 0.02 26.709 0.0 0.146 2.722 n/a 5.158 1.306 170.439 681.756
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 n/a 0.0 0.0 0.23 0.92
Choline (mg) n/a 8.6 n/a 0.0 0.2 0.7 0.0 0.0 45.7 n/a 2.4 0.2 57.7 230.8
Folic acid (mcg) n/a 124.173 0.0 0.0 0.0 25.784 0.0 0.0 0.0 n/a 0.0 0.0 149.957 599.828
Tryptophan (g) n/a 0.108 0.0 0.0 0.0 0.009 n/a 0.0 0.163 n/a 0.003 0.001 0.284 1.136
Threonine (g) n/a 0.261 0.0 0.0 0.001 0.03 n/a 0.0 0.592 n/a 0.052 0.002 0.937 3.748
Isoleucine (g) n/a 0.289 0.0 0.0 0.001 0.036 n/a 0.0 0.721 n/a 0.022 0.002 1.071 4.284
Leucine (g) n/a 0.561 0.0 0.0 0.002 0.068 n/a 0.0 1.041 n/a 0.027 0.004 1.703 6.812
Lysine (g) n/a 0.17 0.0 0.0 0.002 0.03 n/a 0.0 1.177 n/a 0.027 0.002 1.408 5.632
Methionine (g) n/a 0.085 0.0 0.0 0.001 0.02 n/a 0.0 0.381 n/a 0.005 0.001 0.492 1.968
Cystine (g) n/a 0.147 0.0 0.0 0.0 0.017 n/a 0.0 0.184 n/a 0.022 0.001 0.371 1.484
Phenylalanine (g) n/a 0.38 0.0 0.0 0.001 0.044 n/a 0.0 0.558 n/a 0.016 0.002 1.002 4.008
Tyrosine (g) n/a 0.136 0.0 0.0 0.001 0.028 n/a 0.0 0.463 n/a 0.011 0.002 0.639 2.556
Valine (g) n/a 0.335 0.0 0.0 0.002 0.051 n/a 0.0 0.694 n/a 0.019 0.002 1.103 4.412
Arginine (g) n/a 0.266 0.0 0.0 0.004 0.068 n/a 0.0 0.878 n/a 0.024 0.002 1.243 4.972
Histidine (g) n/a 0.17 0.0 0.0 0.001 0.02 n/a 0.0 0.429 n/a 0.011 0.001 0.631 2.524
Alanine (g) n/a 0.249 0.0 0.0 0.001 0.047 n/a 0.0 0.81 n/a 0.03 0.002 1.14 4.56
Aspartic acid (g) n/a 0.352 0.0 0.0 0.003 0.077 n/a 0.001 1.266 n/a 0.052 0.006 1.756 7.024
Glutamic acid (g) n/a 2.608 0.0 0.0 0.005 0.161 n/a 0.001 2.096 n/a 0.1 0.005 4.976 19.904
Glycine (g) n/a 0.249 0.0 0.0 0.001 0.038 n/a 0.0 0.837 n/a 0.014 0.002 1.142 4.568
Proline (g) n/a 0.89 0.0 0.0 0.001 0.039 n/a 0.0 0.646 n/a 0.014 0.002 1.592 6.368
Serine (g) n/a 0.352 0.0 0.0 0.001 0.044 n/a 0.0 0.497 n/a 0.014 0.002 0.909 3.636
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.544 n/a 0.0 0.0 43.544 174.176
Trans Fat (g) n/a 0.0 0.352 n/a n/a n/a n/a n/a 0.082 n/a 0.0 n/a 0.433 1.732
Saturated Fat (g) n/a 0.159 1.012 0.966 0.001 0.021 0.0 0.0 1.81 n/a 0.011 0.001 3.98 15.92
Phytosterols (mg) n/a n/a 34.063 58.82 n/a n/a n/a n/a n/a n/a n/a n/a 92.883 371.532
Monounsaturated Fat (g) n/a 0.096 3.097 2.7 0.0 0.024 0.0 0.0 2.599 n/a 0.003 0.002 8.521 34.084
Polyunsaturated (g) n/a 0.318 8.875 2.836 0.002 0.021 0.0 0.0 1.334 n/a 0.033 0.007 13.425 53.7