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Asian Chicken Skillet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(1 lb) chicken tenders, cut into bite-size pieces
1 jalapeño pepper, minced (optional)
3/4 cup “lite” coconut milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
4.5g 		scallions
24.0g 		shiitake mushroom
48.5g 		ginger
1.4g 		fish sauce
9.0g 		lime juice
5.04g 		sugar
3.44g 		napa cabbage
163.5g 		basil
2.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.44 1.67 0.03 0.46 0.02 0.0 1.8 0.09 4.51 18.04
Total Fat (g) 4.5 0.05 0.17 0.01 0.0 0.0 0.0 0.28 0.02 5.03 20.12
Carbohydrates (g) 0.0 1.76 3.72 0.25 0.33 0.42 3.37 3.65 0.08 13.58 54.32
Ash (g) 0.0 0.19 0.38 0.01 1.82 0.02 0.02 0.28 0.04 2.76 11.04
Calories (kcal) 39.78 7.68 23.28 1.116 3.15 1.261 13.063 19.62 0.662 109.612 438.448
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.02 3.25 n/a 0.0 3.27 13.08
Glucose (dextrose) (g) n/a n/a 0.15 n/a n/a 0.03 0.05 n/a 0.0 0.22 0.88
Fructose (g) n/a n/a 0.0 n/a n/a 0.03 0.04 n/a 0.0 0.07 0.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.56 42.55 1.1 6.4 4.58 0.05 157.5 2.65 236.38 945.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.15 0.02 0.33 0.09 3.34 n/a 0.01 4.48 17.92
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.6 1.7 0.0 0.0 0.0 0.0 n/a 0.0 2.5 10.0
Calcium (mg) 0.0 17.28 0.97 0.223 3.87 0.706 2.853 47.415 5.098 78.415 313.66
Iron (mg) 0.0 0.36 0.26 0.01 0.07 0.0 0.02 1.21 0.09 2.02 8.08
Magnesium (mg) 0.0 4.8 9.215 0.6 15.75 0.403 0.309 13.08 1.843 46.001 184.004
Phosphorus (mg) 0.0 8.88 53.835 0.474 0.63 0.706 0.138 31.065 1.613 97.341 389.364
Potassium (mg) 0.0 66.24 158.11 5.789 25.92 5.9 4.572 142.245 8.496 417.272 1669.088
Sodium (mg) 0.0 3.84 2.425 0.181 694.8 0.101 0.963 17.985 0.115 720.41 2881.64
Zinc (mg) 0.0 0.09 0.47 0.0 0.02 0.0 0.0 0.23 0.02 0.84 3.36
Copper (mg) 0.0 0.019 0.078 0.003 0.005 0.002 0.002 0.164 0.011 0.282 1.128
Manganese (mg) 0.0 0.038 0.107 0.003 0.021 0.001 0.002 0.327 0.033 0.532 2.128
Selenium (mcg) 0.0 0.1 3.1 0.0 0.8 0.0 0.0 0.7 0.0 4.7 18.8
Vitamin A, IU (IU) 0.0 239.28 0.0 0.0 1.08 2.521 0.0 430.005 151.92 824.806 3299.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.36 1.44
Vitamin A, RAE (mcg_RAE) 0.0 12.0 0.0 0.0 0.36 0.101 0.0 21.255 7.603 41.319 165.276
Beta Carotene (mcg) 0.0 143.52 0.0 0.0 0.0 1.513 0.0 217.455 90.49 452.977 1811.908
Vitamin E (mg) 0.79 0.13 0.0 0.0 0.0 0.01 0.0 n/a 0.02 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 272.88 0.0 0.0 0.0 0.0 0.0 n/a 162.72 435.6 1742.4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.23 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.23 4.92
Tocopherol, delta (mg) 0.04 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.04 0.16
Vitamin C (mg) 0.0 4.5 0.0 0.1 0.0 1.5 0.0 5.2 0.5 11.9 47.6
Thiamin (mg) 0.0 0.014 0.049 0.0 0.001 0.002 0.0 0.016 0.001 0.083 0.332
Riboflavin (mg) 0.0 0.019 0.131 0.0 0.005 0.001 0.0 0.049 0.002 0.208 0.832
Niacin (mg) 0.0 0.127 1.877 0.01 0.208 0.007 0.004 0.768 0.026 3.028 12.112
Pantothenic acid (mg) 0.0 0.019 0.66 0.003 0.011 0.006 0.004 0.065 0.006 0.774 3.096
Vitamin B-6 (mg) 0.0 0.014 0.082 0.002 0.036 0.002 0.001 0.065 0.005 0.208 0.832
Folate (mcg) 0.0 15.36 6.79 0.153 4.59 0.504 0.034 70.305 1.958 99.695 398.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 0.0 1.4 28.8 0.4 1.2 0.3 0.1 n/a 0.3 32.4 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.005 0.0 n/a 0.0 n/a n/a 0.001 0.011 0.044
Threonine (g) n/a 0.017 0.063 0.001 n/a 0.0 n/a n/a 0.003 0.083 0.332
Isoleucine (g) n/a 0.019 0.053 0.001 n/a 0.0 n/a n/a 0.003 0.076 0.304
Leucine (g) n/a 0.026 0.092 0.001 n/a 0.001 n/a n/a 0.005 0.126 0.504
Lysine (g) n/a 0.022 0.063 0.001 n/a 0.001 n/a n/a 0.003 0.09 0.36
Methionine (g) n/a 0.005 0.015 0.0 n/a 0.0 n/a n/a 0.001 0.021 0.084
Cystine (g) n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.001 0.011 0.044
Phenylalanine (g) n/a 0.014 0.053 0.001 n/a 0.001 n/a n/a 0.004 0.073 0.292
Tyrosine (g) n/a 0.012 0.039 0.0 n/a 0.0 n/a n/a 0.002 0.053 0.212
Valine (g) n/a 0.019 0.068 0.001 n/a 0.001 n/a n/a 0.004 0.092 0.368
Arginine (g) n/a 0.031 0.073 0.001 n/a 0.001 n/a n/a 0.003 0.109 0.436
Histidine (g) n/a 0.007 0.029 0.0 n/a 0.0 n/a n/a 0.001 0.038 0.152
Alanine (g) n/a 0.019 0.082 0.0 n/a 0.001 n/a n/a 0.004 0.107 0.428
Aspartic acid (g) n/a 0.041 0.146 0.003 n/a 0.006 n/a n/a 0.009 0.203 0.812
Glutamic acid (g) n/a 0.091 0.325 0.002 n/a 0.004 n/a n/a 0.008 0.43 1.72
Glycine (g) n/a 0.022 0.068 0.001 n/a 0.001 n/a n/a 0.003 0.094 0.376
Proline (g) n/a 0.029 0.049 0.001 n/a 0.002 n/a n/a 0.003 0.082 0.328
Serine (g) n/a 0.019 0.068 0.001 n/a 0.002 n/a n/a 0.003 0.093 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.018 n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.072
Saturated Fat (g) 0.332 0.007 0.015 0.003 0.0 0.001 0.0 n/a 0.001 0.358 1.432
Phytosterols (mg) n/a n/a n/a 0.209 n/a n/a n/a n/a n/a 0.209 0.836
Monounsaturated Fat (g) 2.848 0.007 0.0 0.002 0.0 0.001 0.0 n/a 0.003 2.86 11.44
Polyunsaturated (g) 1.266 0.017 0.068 0.002 0.0 0.001 0.0 n/a 0.011 1.365 5.46