Asian Chicken Salad #2 (Kt) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olive oil
3.38g |
honey
21.19g |
sesame oil
1.13g |
ginger
0.47g |
lime juice
11.35g |
soy sauce
4.0g |
chicken breasts
94.64g |
cabbage
56.0g |
mandarin oranges
64.97g |
bell peppers
30.55g |
onion
24.84g |
sesame
0.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.06 | 0.0 | 0.01 | 0.05 | 0.25 | 19.73 | 0.72 | 0.49 | 0.3 | 0.2 | 0.11 | 21.92 | 87.68 |
| Total Fat (g) | 3.38 | 0.0 | 1.13 | 0.0 | 0.01 | 0.0 | 8.75 | 0.06 | 0.03 | 0.09 | 0.02 | 0.32 | 13.78 | 55.12 |
| Carbohydrates (g) | 0.0 | 17.46 | 0.0 | 0.08 | 0.96 | 0.3 | 0.0 | 3.25 | 6.11 | 1.84 | 1.88 | 0.17 | 32.05 | 128.2 |
| Ash (g) | 0.0 | 0.04 | 0.0 | 0.0 | 0.04 | 0.61 | 0.96 | 0.36 | 0.19 | 0.14 | 0.08 | 0.03 | 2.45 | 9.8 |
| Calories (kcal) | 29.835 | 64.41 | 9.945 | 0.372 | 2.836 | 2.12 | 162.774 | 14.0 | 24.689 | 9.469 | 7.949 | 3.785 | 332.184 | 1328.736 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.19 | n/a | n/a | 0.05 | n/a | n/a | 0.04 | n/a | 0.0 | 0.18 | n/a | 0.47 | 1.88 |
| Glucose (dextrose) (g) | n/a | 7.57 | n/a | n/a | 0.07 | n/a | n/a | 0.94 | n/a | 0.59 | 0.56 | n/a | 9.73 | 38.92 |
| Fructose (g) | n/a | 8.67 | n/a | n/a | 0.07 | n/a | n/a | 0.81 | n/a | 0.69 | 0.5 | n/a | 10.75 | 43.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.31 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.31 | 1.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 3.62 | 0.0 | 0.37 | 10.3 | 2.83 | 65.73 | 51.62 | 58.15 | 28.17 | 22.66 | 0.03 | 243.49 | 973.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 17.4 | 0.0 | 0.01 | 0.19 | 0.07 | 0.0 | 1.79 | 5.36 | 1.28 | 1.25 | 0.0 | 27.35 | 109.4 |
| Galactose (g) | n/a | 0.66 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.66 | 2.64 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 0.6 | 0.2 | 0.1 | 3.3 | 13.2 |
| Calcium (mg) | 0.034 | 1.271 | 0.0 | 0.074 | 1.588 | 0.76 | 10.41 | 22.4 | 7.796 | 2.138 | 4.968 | 0.874 | 52.315 | 209.26 |
| Iron (mg) | 0.02 | 0.09 | 0.0 | 0.0 | 0.01 | 0.08 | 0.7 | 0.26 | 0.18 | 0.13 | 0.06 | 0.05 | 1.58 | 6.32 |
| Magnesium (mg) | 0.0 | 0.424 | 0.0 | 0.2 | 0.908 | 1.72 | 23.659 | 6.72 | 7.147 | 3.665 | 2.236 | 2.31 | 48.988 | 195.952 |
| Phosphorus (mg) | 0.0 | 0.848 | 0.0 | 0.158 | 1.588 | 5.0 | 164.667 | 14.56 | 7.147 | 7.942 | 6.707 | 5.166 | 213.782 | 855.128 |
| Potassium (mg) | 0.034 | 11.018 | 0.0 | 1.93 | 13.274 | 8.68 | 208.199 | 95.2 | 88.359 | 64.45 | 29.561 | 2.71 | 523.414 | 2093.656 |
| Sodium (mg) | 0.068 | 0.848 | 0.0 | 0.06 | 0.227 | 225.48 | 59.621 | 10.08 | 3.249 | 1.222 | 1.987 | 0.26 | 303.101 | 1212.404 |
| Zinc (mg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.01 | 0.02 | 0.76 | 0.1 | 0.34 | 0.08 | 0.03 | 0.07 | 1.46 | 5.84 |
| Copper (mg) | 0.0 | 0.008 | 0.0 | 0.001 | 0.003 | 0.004 | 0.038 | 0.011 | 0.026 | 0.006 | 0.015 | 0.01 | 0.123 | 0.492 |
| Manganese (mg) | 0.0 | 0.017 | n/a | 0.001 | 0.002 | 0.017 | 0.019 | 0.09 | n/a | 0.034 | 0.02 | 0.01 | 0.209 | 0.836 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 16.5 | 66.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5.673 | 0.0 | 78.548 | 54.88 | 852.406 | 956.364 | 0.248 | 0.441 | 1948.56 | 7794.24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.713 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.713 | 90.852 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.227 | 0.0 | 23.659 | 2.8 | 42.88 | 47.956 | 0.0 | 0.02 | 117.542 | 470.168 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.404 | 0.0 | 0.0 | 23.52 | 193.611 | 496.051 | 0.248 | 0.267 | 717.1 | 2868.4 |
| Vitamin E (mg) | 0.48 | 0.0 | 0.02 | 0.0 | 0.02 | 0.0 | 0.29 | 0.08 | 0.1 | 0.48 | 0.0 | 0.0 | 1.49 | 5.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 157.877 | 15.578 | 1.49 | 0.0 | 191.746 | 766.984 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.0 | n/a | 0.04 | 0.0 | n/a | 0.1 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 20.5 | 22.0 | 39.0 | 1.2 | 0.0 | 86.3 | 345.2 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.001 | 0.057 | 0.034 | 0.058 | 0.015 | 0.01 | 0.008 | 0.187 | 0.748 |
| Riboflavin (mg) | 0.0 | 0.008 | 0.0 | 0.0 | 0.002 | 0.007 | 0.085 | 0.022 | 0.019 | 0.027 | 0.005 | 0.003 | 0.18 | 0.72 |
| Niacin (mg) | 0.0 | 0.025 | 0.0 | 0.003 | 0.016 | 0.088 | 9.378 | 0.129 | 0.292 | 0.299 | 0.032 | 0.036 | 10.3 | 41.2 |
| Pantothenic acid (mg) | 0.0 | 0.015 | 0.0 | 0.001 | 0.014 | 0.012 | 0.757 | 0.118 | n/a | 0.098 | 0.025 | 0.005 | 1.043 | 4.172 |
| Vitamin B-6 (mg) | 0.0 | 0.004 | 0.0 | 0.001 | 0.005 | 0.006 | 0.502 | 0.067 | 0.026 | 0.089 | 0.032 | 0.001 | 0.732 | 2.928 |
| Folate (mcg) | 0.0 | 0.424 | 0.0 | 0.051 | 1.135 | 0.56 | 3.785 | 24.08 | 3.249 | 14.051 | 5.713 | 0.641 | 53.688 | 214.752 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.32 | 1.28 |
| Choline (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.6 | 0.7 | 63.5 | 6.0 | 3.9 | 1.7 | 1.4 | 0.2 | 78.6 | 314.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.227 | 0.006 | n/a | 0.003 | 0.002 | 0.002 | 0.244 | 0.976 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.823 | 0.022 | n/a | 0.012 | 0.005 | 0.005 | 0.878 | 3.512 |
| Isoleucine (g) | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.012 | 1.003 | 0.017 | n/a | 0.006 | 0.002 | 0.005 | 1.048 | 4.192 |
| Leucine (g) | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.02 | 1.448 | 0.022 | n/a | 0.012 | 0.007 | 0.009 | 1.523 | 6.092 |
| Lysine (g) | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.014 | 1.637 | 0.022 | n/a | 0.012 | 0.007 | 0.004 | 1.702 | 6.808 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.53 | 0.006 | n/a | 0.003 | 0.002 | 0.004 | 0.548 | 2.192 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.256 | 0.006 | n/a | 0.006 | 0.002 | 0.002 | 0.276 | 1.104 |
| Phenylalanine (g) | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.013 | 0.776 | 0.017 | n/a | 0.015 | 0.005 | 0.006 | 0.836 | 3.344 |
| Tyrosine (g) | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.009 | 0.644 | 0.011 | n/a | 0.003 | 0.002 | 0.005 | 0.676 | 2.704 |
| Valine (g) | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.012 | 0.965 | 0.022 | n/a | 0.009 | 0.005 | 0.006 | 1.024 | 4.096 |
| Arginine (g) | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.017 | 1.221 | 0.045 | n/a | 0.012 | 0.027 | 0.017 | 1.344 | 5.376 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.596 | 0.011 | n/a | 0.006 | 0.002 | 0.003 | 0.626 | 2.504 |
| Alanine (g) | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.011 | 1.126 | 0.022 | n/a | 0.009 | 0.005 | 0.006 | 1.184 | 4.736 |
| Aspartic acid (g) | 0.0 | 0.006 | 0.0 | 0.001 | 0.012 | 0.027 | 1.76 | 0.067 | n/a | 0.086 | 0.017 | 0.01 | 1.987 | 7.948 |
| Glutamic acid (g) | 0.0 | 0.004 | 0.0 | 0.001 | 0.008 | 0.059 | 2.915 | 0.162 | n/a | 0.064 | 0.045 | 0.025 | 3.283 | 13.132 |
| Glycine (g) | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.011 | 1.164 | 0.017 | n/a | 0.009 | 0.005 | 0.008 | 1.217 | 4.868 |
| Proline (g) | 0.0 | 0.019 | 0.0 | 0.0 | 0.003 | 0.018 | 0.899 | 0.028 | n/a | 0.006 | 0.005 | 0.005 | 0.984 | 3.936 |
| Serine (g) | 0.0 | 0.002 | 0.0 | 0.0 | 0.005 | 0.014 | 0.691 | 0.028 | n/a | 0.015 | 0.005 | 0.006 | 0.767 | 3.068 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.567 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.567 | 242.268 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.114 | n/a | n/a | n/a | n/a | n/a | 0.114 | 0.456 |
| Saturated Fat (g) | 0.466 | 0.0 | 0.16 | 0.001 | 0.001 | 0.0 | 2.517 | 0.017 | 0.0 | 0.009 | n/a | 0.045 | 3.216 | 12.864 |
| Phytosterols (mg) | 7.459 | n/a | 9.731 | 0.07 | n/a | n/a | n/a | 6.16 | n/a | n/a | n/a | n/a | 23.42 | 93.68 |
| Monounsaturated Fat (g) | 2.462 | 0.0 | 0.447 | 0.001 | 0.001 | 0.0 | 3.615 | 0.011 | 0.006 | 0.0 | n/a | 0.121 | 6.665 | 26.66 |
| Polyunsaturated (g) | 0.355 | 0.0 | 0.469 | 0.001 | 0.002 | 0.001 | 1.855 | 0.011 | 0.006 | 0.021 | n/a | 0.14 | 2.862 | 11.448 |