MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb Prawns, raw
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
3.78g 		garlics
0.65g 		scallions
3.6g 		oil
3.4g 		salt
0.75g 		oil
1.13g 		soy sauce
1.99g 		wine
1.23g 		oyster sauce
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.04 0.07 0.0 0.0 0.0 0.12 0.0 0.02 1.07 4.28
Total Fat (g) 0.05 0.0 0.01 3.4 0.0 1.13 0.0 0.0 0.0 4.59 18.36
Carbohydrates (g) 2.36 0.22 0.26 0.0 0.0 0.0 0.15 0.03 0.16 3.19 12.76
Ash (g) 0.14 0.01 0.03 0.0 0.75 0.0 0.3 0.0 0.11 1.34 5.36
Calories (kcal) 12.898 0.972 1.152 30.056 0.0 9.945 1.053 1.021 0.765 57.863 231.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Water (g) 0.42 0.38 3.23 0.0 0.0 0.0 1.41 1.06 1.2 7.71 30.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 0.08 0.0 0.0 0.0 0.03 0.01 0.0 0.21 0.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 4.652 1.181 2.592 0.0 0.18 0.0 0.378 0.098 0.48 9.562 38.248
Iron (mg) 0.19 0.01 0.05 0.0 0.0 0.0 0.04 0.0 0.0 0.3 1.2
Magnesium (mg) 6.468 0.163 0.72 0.0 0.008 0.0 0.855 0.135 0.06 8.409 33.636
Phosphorus (mg) 13.314 0.998 1.332 0.0 0.0 0.0 2.484 0.246 0.33 18.705 74.82
Potassium (mg) 56.094 2.617 9.936 0.0 0.06 0.0 4.313 1.218 0.81 75.048 300.192
Sodium (mg) 0.189 0.111 0.576 0.0 290.685 0.0 112.035 0.062 40.995 444.653 1778.612
Zinc (mg) 0.14 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.17 0.68
Copper (mg) 0.032 0.002 0.003 0.0 0.0 0.0 0.002 0.0 0.002 0.041 0.164
Manganese (mg) 0.04 0.011 0.006 n/a 0.001 n/a 0.008 0.001 0.001 0.068 0.272
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 0.0 0.059 35.892 0.0 0.0 0.0 0.0 0.0 0.0 35.951 143.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Beta Carotene (mcg) 0.0 0.033 21.528 0.0 0.0 0.0 0.0 0.0 0.0 21.561 86.244
Vitamin E (mg) 0.01 0.0 0.02 0.31 0.0 0.1 0.0 0.0 0.0 0.45 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 40.932 0.0 0.0 0.0 0.0 0.0 0.0 41.036 164.144
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Thiamin (mg) 0.034 0.001 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.038 0.152
Riboflavin (mg) 0.007 0.001 0.003 0.0 0.0 0.0 0.003 0.0 0.002 0.016 0.064
Niacin (mg) 0.074 0.005 0.019 0.0 0.0 0.0 0.044 0.002 0.022 0.166 0.664
Pantothenic acid (mg) 0.034 0.004 0.003 0.0 0.0 0.0 0.006 0.0 0.0 0.048 0.192
Vitamin B-6 (mg) 0.011 0.008 0.002 0.0 0.0 0.0 0.003 0.001 0.0 0.025 0.1
Folate (mcg) 16.794 0.02 2.304 0.0 0.0 0.0 0.278 0.012 0.225 19.633 78.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 2.5 0.2 0.2 n/a 0.0 n/a 0.4 0.1 0.1 3.3 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.001 0.0 0.0 0.0 0.002 n/a n/a 0.013 0.052
Threonine (g) 0.034 0.001 0.003 0.0 0.0 0.0 0.005 n/a n/a 0.043 0.172
Isoleucine (g) 0.036 0.001 0.003 0.0 0.0 0.0 0.006 n/a n/a 0.046 0.184
Leucine (g) 0.065 0.002 0.004 0.0 0.0 0.0 0.01 n/a n/a 0.081 0.324
Lysine (g) 0.056 0.002 0.003 0.0 0.0 0.0 0.007 n/a n/a 0.068 0.272
Methionine (g) 0.012 0.001 0.001 0.0 0.0 0.0 0.002 n/a n/a 0.016 0.064
Cystine (g) 0.009 0.0 n/a 0.0 0.0 0.0 0.002 n/a n/a 0.012 0.048
Phenylalanine (g) 0.044 0.001 0.002 0.0 0.0 0.0 0.007 n/a n/a 0.054 0.216
Tyrosine (g) 0.023 0.001 0.002 0.0 0.0 0.0 0.005 n/a n/a 0.03 0.12
Valine (g) 0.043 0.002 0.003 0.0 0.0 0.0 0.006 n/a n/a 0.054 0.216
Arginine (g) 0.051 0.004 0.005 0.0 0.0 0.0 0.009 n/a n/a 0.068 0.272
Histidine (g) 0.023 0.001 0.001 0.0 0.0 0.0 0.003 n/a n/a 0.028 0.112
Alanine (g) 0.034 0.001 0.003 0.0 0.0 0.0 0.006 n/a n/a 0.044 0.176
Aspartic acid (g) 0.099 0.003 0.006 0.0 0.0 0.0 0.013 n/a n/a 0.121 0.484
Glutamic acid (g) 0.124 0.005 0.014 0.0 0.0 0.0 0.029 n/a n/a 0.173 0.692
Glycine (g) 0.032 0.001 0.003 0.0 0.0 0.0 0.006 n/a n/a 0.042 0.168
Proline (g) 0.035 0.001 0.004 0.0 0.0 0.0 0.009 n/a n/a 0.049 0.196
Serine (g) 0.045 0.001 0.003 0.0 0.0 0.0 0.007 n/a n/a 0.056 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.088 n/a 0.029 n/a n/a n/a 0.117 0.468
Saturated Fat (g) 0.014 0.001 0.001 0.253 0.0 0.084 0.0 0.0 0.001 0.353 1.412
Phytosterols (mg) n/a n/a n/a 8.5 0.0 2.813 n/a n/a n/a 11.313 45.252
Monounsaturated Fat (g) 0.005 0.0 0.001 0.773 0.0 0.256 0.0 0.0 0.001 1.035 4.14
Polyunsaturated (g) 0.023 0.002 0.003 2.215 0.0 0.733 0.0 0.0 0.001 2.976 11.904