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Artichoke Cheese Squares Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
1/2 tsp salt Pepper or possibly dash Tabasco, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
48.0g 		garlic garlic
7.83g 		eggs
98.56g 		egg whites
0.0g 		artichoke hearts
48.0g 		bread crumbs
27.0g 		swiss cheese
226.8g 		parsley
7.22g 		oregano
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.53 0.5 12.4 n/a 1.39 3.6 61.08 0.21 0.03 79.74 79.74
Total Fat (g) 27.0 0.05 0.04 9.8 n/a 0.16 1.43 63.05 0.06 0.03 101.61 101.61
Carbohydrates (g) 0.0 4.48 2.59 0.76 n/a 5.74 19.43 12.2 0.46 0.16 45.82 45.82
Ash (g) 0.0 0.17 0.12 0.85 n/a 0.36 0.77 6.28 0.16 0.02 8.72 8.72
Calories (kcal) 238.68 19.199 11.667 140.941 n/a 25.44 106.65 861.84 2.599 0.765 1407.781 1407.781
Starch (g) n/a 0.0 n/a n/a n/a 0.0 16.11 n/a n/a n/a 16.11 16.11
Sucrose (g) n/a 0.48 n/a 0.11 n/a 0.35 0.0 0.32 n/a 0.0 1.25 1.25
Glucose (dextrose) (g) n/a 0.95 n/a 0.21 n/a 0.12 0.49 1.09 n/a 0.0 2.85 2.85
Fructose (g) n/a 0.62 n/a 0.11 n/a 0.01 0.66 n/a n/a 0.0 1.4 1.4
Lactose (g) n/a 0.0 n/a 0.11 n/a 0.0 0.0 0.14 n/a 0.0 0.24 0.24
Maltose (g) n/a 0.0 n/a 0.11 n/a 0.0 0.52 1.41 n/a 0.0 2.03 2.03
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 42.77 4.59 74.75 n/a 40.36 1.76 84.19 6.33 0.02 254.76 254.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.04 0.08 0.76 n/a 0.48 1.67 2.99 0.06 0.01 8.09 8.09
Galactose (g) n/a 0.0 n/a 0.11 n/a 0.0 0.0 n/a n/a 0.0 0.11 0.11
Dietary Fiber (g) 0.0 0.8 0.2 0.0 n/a 4.1 1.2 0.0 0.2 0.1 6.7 6.7
Calcium (mg) 0.27 11.039 14.172 52.237 n/a 10.08 49.41 1793.988 9.964 3.94 1945.1 1945.1
Iron (mg) 0.15 0.1 0.13 1.8 n/a 0.29 1.3 0.45 0.45 0.11 4.8 4.8
Magnesium (mg) 0.0 4.8 1.958 11.827 n/a 20.16 11.61 86.184 3.61 0.675 140.823 140.823
Phosphorus (mg) 0.0 13.919 11.98 188.25 n/a 35.04 44.55 1285.956 4.188 0.5 1584.382 1584.382
Potassium (mg) 0.27 70.076 31.398 132.07 n/a 137.28 52.92 174.636 39.999 4.173 642.822 642.822
Sodium (mg) 0.54 1.92 1.331 137.984 n/a 28.8 197.64 435.456 4.043 0.038 807.752 807.752
Zinc (mg) 0.0 0.08 0.09 1.09 n/a 0.19 0.39 9.89 0.08 0.01 11.83 11.83
Copper (mg) 0.0 0.019 0.023 0.099 n/a 0.062 0.07 0.091 0.011 0.002 0.378 0.378
Manganese (mg) 0.0 0.062 0.131 0.039 n/a 0.11 0.248 0.023 0.012 0.012 0.637 0.637
Selenium (mcg) 0.0 0.2 1.1 31.2 n/a 0.1 6.8 41.3 0.0 0.0 80.8 80.8
Vitamin A, IU (IU) 0.0 0.96 0.705 479.987 n/a 6.24 0.0 1882.44 608.213 17.258 2995.802 2995.802
Retinol (mcg) 0.0 0.0 0.0 136.998 n/a 0.0 0.0 485.352 0.0 0.0 622.35 622.35
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 137.984 n/a 0.48 0.0 498.96 30.396 0.863 668.683 668.683
Beta Carotene (mcg) 0.0 0.48 0.392 9.856 n/a 3.84 0.0 158.76 364.899 10.28 548.506 548.506
Vitamin E (mg) 3.87 0.01 0.01 0.96 n/a 0.09 0.02 0.86 0.05 0.05 5.92 5.92
Vitamin D (IU) n/a n/a n/a 34.496 n/a n/a n/a 99.792 n/a n/a 134.288 134.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.92 1.253 326.234 n/a 222.72 0.0 0.0 401.504 2.155 955.785 955.785
Tocopherol, beta (mg) 0.03 0.0 n/a 0.02 n/a n/a 0.01 0.0 0.0 0.03 0.09 0.09
Tocopherol, gamma (mg) 0.22 0.0 n/a 0.49 n/a n/a 0.21 0.07 0.04 0.05 1.08 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.02 n/a n/a 0.05 0.0 0.0 0.01 0.08 0.08
Vitamin C (mg) 0.0 3.6 2.4 0.0 n/a 3.6 0.0 0.0 9.6 0.1 19.3 19.3
Thiamin (mg) 0.0 0.024 0.016 0.069 n/a 0.024 0.262 0.136 0.006 0.001 0.538 0.538
Riboflavin (mg) 0.0 0.014 0.009 0.473 n/a 0.043 0.108 0.68 0.007 0.001 1.336 1.336
Niacin (mg) 0.0 0.058 0.055 0.069 n/a 0.533 1.79 0.204 0.095 0.016 2.819 2.819
Pantothenic acid (mg) 0.0 0.058 0.047 1.419 n/a 0.115 0.149 0.975 0.029 n/a 2.792 2.792
Vitamin B-6 (mg) 0.0 0.058 0.097 0.138 n/a 0.038 0.032 0.181 0.006 0.003 0.554 0.554
Folate (mcg) 0.0 9.119 0.235 46.323 n/a 42.72 28.89 13.608 10.974 0.685 152.555 152.555
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.27 n/a 0.0 0.09 7.58 0.0 0.0 8.94 8.94
Choline (mg) 0.1 2.9 1.8 247.5 n/a 16.5 3.9 35.2 0.9 0.1 308.9 308.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 22.14 0.0 0.0 0.0 22.14 22.14
Tryptophan (g) 0.0 0.005 0.005 0.168 n/a n/a 0.043 0.907 0.004 n/a 1.132 1.132
Threonine (g) 0.0 0.01 0.013 0.552 n/a n/a 0.116 2.359 0.009 n/a 3.058 3.058
Isoleucine (g) 0.0 0.005 0.017 0.66 n/a n/a 0.146 3.493 0.009 n/a 4.33 4.33
Leucine (g) 0.0 0.014 0.024 1.074 n/a n/a 0.259 6.713 0.014 n/a 8.1 8.1
Lysine (g) 0.0 0.019 0.021 0.897 n/a n/a 0.116 5.874 0.013 n/a 6.94 6.94
Methionine (g) 0.0 0.0 0.006 0.375 n/a n/a 0.062 1.769 0.003 n/a 2.215 2.215
Cystine (g) 0.0 0.0 0.005 0.266 n/a n/a 0.076 0.658 0.001 n/a 1.006 1.006
Phenylalanine (g) 0.0 0.014 0.014 0.67 n/a n/a 0.178 3.765 0.011 n/a 4.653 4.653
Tyrosine (g) 0.0 0.005 0.006 0.493 n/a n/a 0.108 3.833 0.006 n/a 4.451 4.451
Valine (g) 0.0 0.01 0.023 0.848 n/a n/a 0.162 4.854 0.012 n/a 5.908 5.908
Arginine (g) 0.0 0.048 0.049 0.808 n/a n/a 0.149 2.109 0.009 n/a 3.172 3.172
Histidine (g) 0.0 0.005 0.009 0.306 n/a n/a 0.081 2.427 0.004 n/a 2.831 2.831
Alanine (g) 0.0 0.01 0.01 0.729 n/a n/a 0.13 2.064 0.014 n/a 2.957 2.957
Aspartic acid (g) 0.0 0.043 0.038 1.311 n/a n/a 0.208 3.561 0.021 n/a 5.182 5.182
Glutamic acid (g) 0.0 0.125 0.063 1.656 n/a n/a 1.112 12.928 0.018 n/a 15.902 15.902
Glycine (g) 0.0 0.014 0.016 0.424 n/a n/a 0.132 1.157 0.011 n/a 1.754 1.754
Proline (g) 0.0 0.005 0.008 0.503 n/a n/a 0.37 8.369 0.015 n/a 9.269 9.269
Serine (g) 0.0 0.01 0.015 0.956 n/a n/a 0.178 3.72 0.01 n/a 4.888 4.888
Cholesterol (mg) 0.0 0.0 0.0 416.909 n/a 0.0 0.0 208.656 0.0 0.0 625.565 625.565
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.019 0.007 3.055 n/a 0.038 0.324 40.325 0.009 0.007 47.514 47.514
Phytosterols (mg) 59.67 7.2 n/a n/a n/a n/a 2.16 n/a 0.361 0.508 69.898 69.898
Monounsaturated Fat (g) 19.699 0.005 0.001 3.755 n/a 0.005 0.275 16.488 0.022 0.002 40.252 40.252
Polyunsaturated (g) 2.84 0.01 0.02 1.34 n/a 0.067 0.556 2.2 0.009 0.013 7.055 7.055