Artichoke Bean Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	navy beans 425.25g	artichoke hearts 158.76g	artichoke hearts 79.38g	lemon juice 30.5g	onion 28.8g	Total Per Serving	Total for Recipe
Protein (g)	32.02	4.59	2.29	0.12	0.53	39.55	39.55
Total Fat (g)	1.83	0.54	0.27	0.0	0.05	2.69	2.69
Carbohydrates (g)	86.96	18.97	9.49	2.63	2.11	120.17	120.17
Ash (g)	4.85	1.17	0.59	0.08	0.23	6.92	6.92
Calories (kcal)	480.533	84.143	42.071	7.625	9.216	623.588	623.588
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.16	0.58	n/a	n/a	1.74	1.74
Glucose (dextrose) (g)	n/a	0.38	0.19	n/a	n/a	0.57	0.57
Fructose (g)	n/a	0.03	0.02	n/a	n/a	0.05	0.05
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	299.59	133.49	66.74	27.67	25.87	553.36	553.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.19	1.57	0.79	0.73	0.67	4.95	4.95
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	21.7	13.7	6.8	0.1	0.7	43.0	43.0
Calcium (mg)	199.868	33.34	16.67	2.135	20.736	272.748	272.748
Iron (mg)	7.87	0.97	0.48	0.01	0.43	9.76	9.76
Magnesium (mg)	199.868	66.679	33.34	1.83	5.76	307.476	307.476
Phosphorus (mg)	569.835	115.895	57.947	1.83	10.656	756.163	756.163
Potassium (mg)	1224.72	454.054	227.027	37.82	79.488	2023.108	2023.108
Sodium (mg)	1905.12	95.256	47.628	0.305	4.608	2052.917	2052.917
Zinc (mg)	3.27	0.64	0.32	0.02	0.11	4.35	4.35
Copper (mg)	0.893	0.206	0.103	0.009	0.023	1.235	1.235
Manganese (mg)	1.616	0.365	0.183	0.003	0.046	2.213	2.213
Selenium (mcg)	24.7	0.3	0.2	0.0	0.2	25.3	25.3
Vitamin A, IU (IU)	0.0	20.639	10.319	6.1	287.136	324.194	324.194
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.588	0.794	0.305	14.4	17.086	17.086
Beta Carotene (mcg)	0.0	12.701	6.35	0.915	172.224	192.19	192.19
Vitamin E (mg)	3.32	0.3	0.15	0.05	0.16	3.97	3.97
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	736.646	368.323	2.745	327.456	1435.171	1435.171
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.0	11.7	5.9	14.0	5.4	40.0	40.0
Thiamin (mg)	0.595	0.079	0.04	0.009	0.017	0.741	0.741
Riboflavin (mg)	0.255	0.143	0.071	0.003	0.023	0.496	0.496
Niacin (mg)	2.084	1.762	0.881	0.031	0.153	4.91	4.91
Pantothenic acid (mg)	0.723	0.381	0.191	0.031	0.023	1.348	1.348
Vitamin B-6 (mg)	0.425	0.127	0.064	0.015	0.017	0.648	0.648
Folate (mcg)	263.655	141.296	70.648	3.965	18.432	497.997	497.997
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	114.4	54.6	27.3	1.6	1.6	199.5	199.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.383	n/a	n/a	n/a	0.006	0.388	0.388
Threonine (g)	1.191	n/a	n/a	n/a	0.02	1.211	1.211
Isoleucine (g)	1.531	n/a	n/a	n/a	0.023	1.554	1.554
Leucine (g)	2.722	n/a	n/a	n/a	0.032	2.753	2.753
Lysine (g)	2.254	n/a	n/a	n/a	0.026	2.28	2.28
Methionine (g)	0.425	n/a	n/a	n/a	0.006	0.431	0.431
Cystine (g)	0.298	n/a	n/a	n/a	n/a	0.298	0.298
Phenylalanine (g)	1.871	n/a	n/a	n/a	0.017	1.888	1.888
Tyrosine (g)	0.765	n/a	n/a	n/a	0.014	0.78	0.78
Valine (g)	1.829	n/a	n/a	n/a	0.023	1.852	1.852
Arginine (g)	1.744	n/a	n/a	n/a	0.037	1.781	1.781
Histidine (g)	0.893	n/a	n/a	n/a	0.009	0.902	0.902
Alanine (g)	1.446	n/a	n/a	n/a	0.023	1.469	1.469
Aspartic acid (g)	3.997	n/a	n/a	n/a	0.049	4.046	4.046
Glutamic acid (g)	5.146	n/a	n/a	n/a	0.109	5.255	5.255
Glycine (g)	1.318	n/a	n/a	n/a	0.026	1.344	1.344
Proline (g)	1.829	n/a	n/a	n/a	0.035	1.863	1.863
Serine (g)	1.999	n/a	n/a	n/a	0.023	2.022	2.022
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.468	0.127	0.064	0.0	0.009	0.667	0.667
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.17	0.016	0.008	0.0	0.009	0.203	0.203
Polyunsaturated (g)	0.808	0.222	0.111	0.0	0.02	1.162	1.162