Artichoke And Lettuce Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lettuce 0.26g	artichoke hearts 48.0g	croutons 5.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.39	0.54	1.93	7.72
Total Fat (g)	0.0	0.16	0.92	1.08	4.32
Carbohydrates (g)	0.01	5.74	3.18	8.92	35.68
Ash (g)	0.0	0.36	0.19	0.55	2.2
Calories (kcal)	0.042	25.44	23.25	48.732	194.928
Starch (g)	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	0.35	n/a	0.35	1.4
Glucose (dextrose) (g)	0.0	0.12	n/a	0.12	0.48
Fructose (g)	0.0	0.01	n/a	0.01	0.04
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	0.25	40.36	0.18	40.79	163.16
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.48	0.22	0.7	2.8
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	4.1	0.3	4.4	17.6
Calcium (mg)	0.086	10.08	4.8	14.966	59.864
Iron (mg)	0.0	0.29	0.14	0.44	1.76
Magnesium (mg)	0.031	20.16	2.1	22.291	89.164
Phosphorus (mg)	0.073	35.04	7.0	42.113	168.452
Potassium (mg)	0.486	137.28	9.05	146.816	587.264
Sodium (mg)	0.065	28.8	61.9	90.765	363.06
Zinc (mg)	0.0	0.19	0.05	0.24	0.96
Copper (mg)	0.0	0.062	0.009	0.071	0.284
Manganese (mg)	0.001	0.11	0.026	0.136	0.544
Selenium (mcg)	0.0	0.1	1.4	1.5	6.0
Vitamin A, IU (IU)	19.479	6.24	1.6	27.319	109.276
Retinol (mcg)	n/a	0.0	0.35	0.35	1.4
Vitamin A, RAE (mcg_RAE)	0.975	0.48	0.35	1.805	7.22
Beta Carotene (mcg)	11.687	3.84	0.3	15.827	63.308
Vitamin E (mg)	0.0	0.09	0.02	0.11	0.44
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.482	222.72	2.25	229.452	917.808
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.6	0.0	3.6	14.4
Thiamin (mg)	0.0	0.024	0.026	0.05	0.2
Riboflavin (mg)	0.0	0.043	0.021	0.064	0.256
Niacin (mg)	0.001	0.533	0.233	0.766	3.064
Pantothenic acid (mg)	0.0	0.115	0.042	0.158	0.632
Vitamin B-6 (mg)	0.0	0.038	0.004	0.043	0.172
Folate (mcg)	0.094	42.72	5.25	48.064	192.256
Vitamin B-12 (mcg)	n/a	0.0	0.01	0.01	0.04
Choline (mg)	0.0	16.5	0.7	17.3	69.2
Folic acid (mcg)	n/a	0.0	3.25	3.25	13.0
Tryptophan (g)	0.0	n/a	0.007	0.007	0.028
Threonine (g)	0.0	n/a	0.017	0.017	0.068
Isoleucine (g)	0.0	n/a	0.022	0.022	0.088
Leucine (g)	0.0	n/a	0.039	0.039	0.156
Lysine (g)	0.0	n/a	0.017	0.017	0.068
Methionine (g)	0.0	n/a	0.01	0.01	0.04
Cystine (g)	0.0	n/a	0.011	0.011	0.044
Phenylalanine (g)	0.0	n/a	0.027	0.027	0.108
Tyrosine (g)	0.0	n/a	0.017	0.017	0.068
Valine (g)	0.0	n/a	0.025	0.025	0.1
Arginine (g)	0.0	n/a	0.02	0.02	0.08
Histidine (g)	0.0	n/a	0.013	0.013	0.052
Alanine (g)	0.0	n/a	0.018	0.018	0.072
Aspartic acid (g)	0.0	n/a	0.027	0.027	0.108
Glutamic acid (g)	0.0	n/a	0.169	0.169	0.676
Glycine (g)	0.0	n/a	0.018	0.018	0.072
Proline (g)	0.0	n/a	0.058	0.058	0.232
Serine (g)	0.0	n/a	0.027	0.027	0.108
Cholesterol (mg)	n/a	0.0	0.35	0.35	1.4
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.038	0.263	0.301	1.204
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.005	0.475	0.48	1.92
Polyunsaturated (g)	n/a	0.067	0.119	0.186	0.744