Arroz con Calamares Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can of 8 ounces of squid in its ink

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 75.6g	onion 16.5g	pepper 16.26g	garlic 1.31g	olive oil 4.5g	tomatoes sauce 2.55g	wine 9.83g	salt 3.0g	water 118.5g	Total Per Serving	Total for Recipe
Protein (g)	5.39	0.18	0.16	0.08	0.0	0.03	0.01	0.0	0.0	5.86	35.16
Total Fat (g)	0.5	0.02	0.05	0.01	4.5	0.0	0.0	0.0	0.0	5.08	30.48
Carbohydrates (g)	60.44	1.54	0.98	0.43	0.0	0.14	0.27	0.0	0.0	63.8	382.8
Ash (g)	0.48	0.06	0.08	0.02	0.0	0.05	0.02	2.99	0.12	3.82	22.92
Calories (kcal)	275.934	6.6	5.042	1.944	39.78	0.612	8.162	0.0	0.0	338.074	2028.444
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	0.16	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.23	1.38
Glucose (dextrose) (g)	0.02	0.33	0.32	n/a	n/a	0.06	n/a	n/a	n/a	0.72	4.32
Fructose (g)	0.02	0.21	0.37	n/a	n/a	0.04	n/a	n/a	n/a	0.64	3.84
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	1.0	0.0	0.0	1.0	6.0
Water (g)	8.78	14.7	15.0	0.76	0.0	2.33	8.51	0.01	118.38	168.47	1010.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.7	0.68	0.01	0.0	0.11	0.08	0.0	0.0	1.67	10.02
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.3	0.3	0.0	0.0	0.0	0.0	0.0	0.0	1.7	10.2
Calcium (mg)	21.168	3.795	1.138	2.362	0.045	0.332	0.787	0.72	3.555	33.901	203.406
Iron (mg)	3.26	0.03	0.07	0.02	0.03	0.03	0.04	0.01	0.0	3.48	20.88
Magnesium (mg)	18.9	1.65	1.952	0.326	0.0	0.408	1.082	0.03	1.185	25.532	153.192
Phosphorus (mg)	86.938	4.785	4.228	1.997	0.0	0.663	1.967	0.0	0.0	100.578	603.468
Potassium (mg)	86.938	24.09	34.316	5.233	0.045	8.446	9.735	0.24	0.0	169.043	1014.258
Sodium (mg)	3.78	0.66	0.651	0.222	0.09	13.371	0.492	1162.74	4.74	1186.745	7120.47
Zinc (mg)	0.82	0.03	0.04	0.02	0.0	0.01	0.01	0.0	0.01	0.94	5.64
Copper (mg)	0.166	0.007	0.003	0.004	0.0	0.003	0.001	0.001	0.012	0.197	1.182
Manganese (mg)	0.824	0.021	0.018	0.022	0.0	0.003	0.012	0.003	0.0	0.903	5.418
Selenium (mcg)	11.4	0.1	0.0	0.2	0.0	0.0	0.0	0.0	0.0	11.7	70.2
Vitamin A, IU (IU)	0.0	0.33	509.205	0.117	0.0	11.049	0.0	0.0	0.0	520.701	3124.206
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	25.533	0.0	0.0	0.561	0.0	0.0	0.0	26.095	156.57
Beta Carotene (mcg)	0.0	0.165	264.117	0.065	0.0	6.609	0.0	0.0	0.0	270.956	1625.736
Vitamin E (mg)	0.08	0.0	0.26	0.0	0.65	0.04	0.0	0.0	0.0	1.03	6.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	356.697	0.0	0.0	0.0	356.697	2140.182
Lutein + zeaxanthin (mcg)	0.0	0.66	8.294	0.209	0.0	0.587	0.0	0.0	0.0	9.75	58.5
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.02	n/a	0.04	0.0	n/a	n/a	n/a	0.06	0.36
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	20.8	0.4	0.0	0.2	0.0	0.0	0.0	22.6	135.6
Thiamin (mg)	0.438	0.008	0.008	0.003	0.0	0.001	0.001	0.0	0.0	0.459	2.754
Riboflavin (mg)	0.038	0.005	0.015	0.001	0.0	0.002	0.002	0.0	0.0	0.063	0.378
Niacin (mg)	3.168	0.02	0.159	0.009	0.0	0.025	0.017	0.0	0.0	3.398	20.388
Pantothenic acid (mg)	0.764	0.02	0.052	0.008	0.0	0.008	0.004	0.0	0.0	0.855	5.13
Vitamin B-6 (mg)	0.121	0.02	0.047	0.016	0.0	0.003	0.005	0.0	0.0	0.212	1.272
Folate (mcg)	174.632	3.135	7.481	0.039	0.0	0.281	0.098	0.0	0.0	185.666	1113.996
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.4	1.0	0.9	0.3	0.0	0.3	0.5	0.0	0.0	7.4	44.4
Folic acid (mcg)	168.584	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	168.584	1011.504
Tryptophan (g)	0.06	0.002	0.002	0.001	0.0	0.0	n/a	0.0	n/a	0.065	0.39
Threonine (g)	0.197	0.003	0.007	0.002	0.0	0.001	n/a	0.0	n/a	0.209	1.254
Isoleucine (g)	0.234	0.002	0.003	0.003	0.0	0.001	n/a	0.0	n/a	0.243	1.458
Leucine (g)	0.446	0.005	0.007	0.004	0.0	0.001	n/a	0.0	n/a	0.463	2.778
Lysine (g)	0.197	0.007	0.007	0.004	0.0	0.001	n/a	0.0	n/a	0.214	1.284
Methionine (g)	0.129	0.0	0.002	0.001	0.0	0.0	n/a	0.0	n/a	0.131	0.786
Cystine (g)	0.113	0.0	0.003	0.001	0.0	0.0	n/a	0.0	n/a	0.118	0.708
Phenylalanine (g)	0.287	0.005	0.008	0.002	0.0	0.003	n/a	0.0	n/a	0.305	1.83
Tyrosine (g)	0.181	0.002	0.002	0.001	0.0	0.001	n/a	0.0	n/a	0.186	1.116
Valine (g)	0.333	0.003	0.005	0.004	0.0	0.001	n/a	0.0	n/a	0.345	2.07
Arginine (g)	0.446	0.017	0.007	0.008	0.0	0.001	n/a	0.0	n/a	0.478	2.868
Histidine (g)	0.129	0.002	0.003	0.001	0.0	0.001	n/a	0.0	n/a	0.135	0.81
Alanine (g)	0.31	0.003	0.005	0.002	0.0	0.001	n/a	0.0	n/a	0.321	1.926
Aspartic acid (g)	0.507	0.015	0.046	0.006	0.0	0.005	n/a	0.0	n/a	0.578	3.468
Glutamic acid (g)	1.051	0.043	0.034	0.011	0.0	0.017	n/a	0.0	n/a	1.155	6.93
Glycine (g)	0.249	0.005	0.005	0.003	0.0	0.001	n/a	0.0	n/a	0.263	1.578
Proline (g)	0.257	0.002	0.003	0.001	0.0	0.001	n/a	0.0	n/a	0.264	1.584
Serine (g)	0.287	0.003	0.008	0.002	0.0	0.001	n/a	0.0	n/a	0.302	1.812
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.136	0.007	0.005	0.001	0.621	0.001	0.0	0.0	0.0	0.771	4.626
Phytosterols (mg)	n/a	2.475	n/a	n/a	9.945	n/a	n/a	0.0	n/a	12.42	74.52
Monounsaturated Fat (g)	0.159	0.002	0.0	0.0	3.283	0.001	0.0	0.0	0.0	3.445	20.67
Polyunsaturated (g)	0.136	0.003	0.011	0.003	0.473	0.002	0.0	0.0	0.0	0.629	3.774