Arizona Turkey With Chipotle Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	turkey 188.27g	cumin 3.15g	chili 2.6g	sage 0.7g	garlic 2.1g	tumeric 0.55g	water 118.5g	tomatoes paste 49.13g	worcestershire sauce 17.0g	Total Per Serving	Total for Recipe
Protein (g)	40.99	0.56	0.32	0.07	0.35	0.04	0.0	2.12	0.0	44.46	44.46
Total Fat (g)	5.38	0.7	0.44	0.09	0.02	0.05	0.0	0.23	0.0	6.91	6.91
Carbohydrates (g)	0.0	1.39	1.42	0.43	1.53	0.36	0.0	9.29	3.31	17.72	17.72
Ash (g)	1.83	0.24	0.22	0.06	0.07	0.03	0.12	1.38	0.34	4.28	4.28
Calories (kcal)	224.041	11.813	8.164	2.205	6.972	1.947	0.0	40.287	13.26	308.688	308.688
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	n/a	0.11	0.11
Sucrose (g)	n/a	n/a	0.02	n/a	n/a	0.01	n/a	0.15	n/a	0.18	0.18
Glucose (dextrose) (g)	n/a	n/a	0.06	n/a	n/a	0.0	n/a	2.82	n/a	2.88	2.88
Fructose (g)	n/a	n/a	0.11	n/a	n/a	0.0	n/a	2.87	n/a	2.99	2.99
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.14	n/a	0.14	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	139.62	0.25	0.2	0.06	0.14	0.06	118.38	36.11	13.35	308.17	308.17
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.19	0.01	0.51	0.02	0.0	5.98	1.71	8.49	8.49
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.9	0.3	0.2	0.1	0.0	2.0	0.0	3.8	3.8
Calcium (mg)	26.358	29.327	7.228	11.564	1.68	1.007	3.555	17.687	18.19	116.595	116.595
Iron (mg)	2.73	2.09	0.37	0.2	0.06	0.23	0.0	1.46	0.9	8.04	8.04
Magnesium (mg)	47.068	11.529	4.42	2.996	1.218	1.062	1.185	20.635	2.21	92.322	92.322
Phosphorus (mg)	367.127	15.719	7.878	0.637	8.757	1.474	0.0	40.778	10.2	452.569	452.569
Potassium (mg)	557.279	56.322	49.816	7.49	23.121	13.888	0.0	498.178	136.0	1342.094	1342.094
Sodium (mg)	131.789	5.292	26.26	0.077	0.546	0.209	4.74	388.127	166.6	723.64	723.64
Zinc (mg)	4.46	0.15	0.07	0.03	0.06	0.02	0.01	0.31	0.03	5.15	5.15
Copper (mg)	0.207	0.027	0.011	0.005	0.003	0.003	0.012	0.182	0.034	0.485	0.485
Manganese (mg)	0.038	0.105	0.056	0.022	0.012	0.043	0.0	0.147	n/a	0.423	0.423
Selenium (mcg)	49.9	0.2	0.2	0.0	0.8	0.0	0.0	2.6	0.1	53.7	53.7
Vitamin A, IU (IU)	0.0	40.005	770.9	41.3	0.0	0.0	0.0	749.233	13.43	1614.868	1614.868
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.17	0.17	0.17
Vitamin A, RAE (mcg_RAE)	0.0	2.016	38.558	2.065	0.0	0.0	0.0	37.339	0.85	80.828	80.828
Beta Carotene (mcg)	0.0	24.003	390.0	24.395	0.0	0.0	0.0	442.661	7.31	888.369	888.369
Vitamin E (mg)	0.66	0.1	0.76	0.05	0.01	0.02	0.0	2.11	0.01	3.73	3.73
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.546	0.0	0.0	0.0	0.0	14131.753	0.0	14132.299	14132.299
Lutein + zeaxanthin (mcg)	0.0	14.112	8.06	6.034	0.0	0.0	0.0	0.0	8.16	36.366	36.366
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.08	n/a	0.0	0.0	n/a	0.26	n/a	0.34	0.34
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.2	1.7	0.2	0.4	0.1	0.0	10.8	2.2	15.6	15.6
Thiamin (mg)	0.132	0.02	0.009	0.005	0.01	0.001	0.0	0.029	0.012	0.218	0.218
Riboflavin (mg)	0.32	0.01	0.021	0.002	0.003	0.001	0.0	0.074	0.022	0.454	0.454
Niacin (mg)	8.547	0.144	0.205	0.04	0.014	0.028	0.0	1.513	0.119	10.612	10.612
Pantothenic acid (mg)	1.713	n/a	n/a	n/a	n/a	n/a	0.0	0.069	n/a	1.782	1.782
Vitamin B-6 (mg)	0.885	0.014	0.095	0.019	0.062	0.01	0.0	0.108	0.0	1.193	1.193
Folate (mcg)	16.944	0.315	2.6	1.918	0.042	0.215	0.0	5.896	1.36	29.289	29.289
Vitamin B-12 (mcg)	0.81	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.81	0.81
Choline (mg)	132.4	0.8	1.7	0.3	1.4	0.3	0.0	18.9	0.5	156.2	156.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.471	n/a	n/a	n/a	0.005	n/a	n/a	0.015	n/a	0.49	0.49
Threonine (g)	1.826	n/a	n/a	n/a	0.01	n/a	n/a	0.049	n/a	1.885	1.885
Isoleucine (g)	2.127	n/a	n/a	n/a	0.014	n/a	n/a	0.034	n/a	2.175	2.175
Leucine (g)	3.276	n/a	n/a	n/a	0.022	n/a	n/a	0.054	n/a	3.352	3.352
Lysine (g)	3.86	n/a	n/a	n/a	0.012	n/a	n/a	0.059	n/a	3.931	3.931
Methionine (g)	1.186	n/a	n/a	n/a	0.007	n/a	n/a	0.01	n/a	1.203	1.203
Cystine (g)	0.433	n/a	n/a	n/a	0.004	n/a	n/a	0.01	n/a	0.446	0.446
Phenylalanine (g)	1.619	n/a	n/a	n/a	0.01	n/a	n/a	0.059	n/a	1.688	1.688
Tyrosine (g)	1.619	n/a	n/a	n/a	0.005	n/a	n/a	0.025	n/a	1.648	1.648
Valine (g)	2.184	n/a	n/a	n/a	0.015	n/a	n/a	0.039	n/a	2.238	2.238
Arginine (g)	2.862	n/a	n/a	n/a	0.035	n/a	n/a	0.034	n/a	2.931	2.931
Histidine (g)	1.28	n/a	n/a	n/a	0.007	n/a	n/a	0.029	n/a	1.316	1.316
Alanine (g)	2.542	n/a	n/a	n/a	0.007	n/a	n/a	0.098	n/a	2.647	2.647
Aspartic acid (g)	3.972	n/a	n/a	n/a	0.027	n/a	n/a	0.344	n/a	4.343	4.343
Glutamic acid (g)	6.684	n/a	n/a	n/a	0.045	n/a	n/a	0.933	n/a	7.662	7.662
Glycine (g)	2.033	n/a	n/a	n/a	0.011	n/a	n/a	0.029	n/a	2.074	2.074
Proline (g)	1.713	n/a	n/a	n/a	0.005	n/a	n/a	0.039	n/a	1.758	1.758
Serine (g)	1.826	n/a	n/a	n/a	0.011	n/a	n/a	0.054	n/a	1.891	1.891
Cholesterol (mg)	122.376	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	122.376	122.376
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.789	0.049	0.077	0.049	0.003	0.017	0.0	0.049	0.0	2.032	2.032
Phytosterols (mg)	n/a	2.142	2.158	1.708	0.168	0.451	n/a	n/a	n/a	6.627	6.627
Monounsaturated Fat (g)	1.148	0.442	0.093	0.013	0.0	0.009	0.0	0.034	0.0	1.741	1.741
Polyunsaturated (g)	1.563	0.103	0.194	0.012	0.008	0.012	0.0	0.079	0.0	1.971	1.971