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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices of thick cut bacon
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice.
15.42g 		garlic
0.44g 		bay leaf
0.33g 		salt
0.13g 		mozzarella
2.36g 		basil
0.32g 		oregano
0.02g 		olive oil
0.75g 		egg whites
0.0g 		bread crumbs
9.0g 		oil
54.5g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.03 0.03 0.0 0.52 0.01 0.0 0.0 n/a 1.2 0.0 2.89 34.68
Total Fat (g) 0.1 0.0 0.03 0.0 0.53 0.0 0.0 0.75 n/a 0.48 54.5 56.39 676.68
Carbohydrates (g) 12.33 0.14 0.25 0.0 0.05 0.01 0.01 0.0 n/a 6.48 0.0 19.27 231.24
Ash (g) 0.1 0.01 0.01 0.12 0.08 0.0 0.0 0.0 n/a 0.26 0.0 0.58 6.96
Calories (kcal) 56.271 0.648 1.043 0.0 7.083 0.074 0.064 6.63 n/a 35.55 481.78 589.142 7069.704
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.37 n/a 5.37 64.44
Sucrose (g) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.16 n/a 0.18 2.16
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.22 n/a 0.23 2.76
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.17 n/a 0.17 2.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.79 0.25 0.02 0.0 1.18 0.29 0.0 0.0 n/a 0.59 0.0 4.13 49.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 n/a 0.0 0.02 0.0 0.0 0.0 n/a 0.56 0.0 0.61 7.32
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.7 8.4
Calcium (mg) 4.317 0.787 2.78 0.03 11.922 0.566 0.328 0.008 n/a 16.47 0.0 37.208 446.496
Iron (mg) 0.66 0.01 0.14 0.0 0.01 0.01 0.01 0.0 n/a 0.43 0.01 1.3 15.6
Magnesium (mg) 3.854 0.109 0.4 0.001 0.472 0.205 0.056 0.0 n/a 3.87 0.0 8.967 107.604
Phosphorus (mg) 17.729 0.666 0.377 0.0 8.357 0.179 0.042 0.0 n/a 14.85 0.0 42.2 506.4
Potassium (mg) 17.729 1.744 1.763 0.01 1.794 0.944 0.348 0.008 n/a 17.64 0.0 41.98 503.76
Sodium (mg) 0.771 0.074 0.077 48.448 14.802 0.013 0.003 0.015 n/a 65.88 0.0 130.082 1560.984
Zinc (mg) 0.17 0.01 0.01 0.0 0.07 0.0 0.0 0.0 n/a 0.13 0.0 0.39 4.68
Copper (mg) 0.034 0.001 0.001 0.0 0.0 0.001 0.0 0.0 n/a 0.023 0.0 0.062 0.744
Manganese (mg) 0.168 0.007 0.027 0.0 0.001 0.004 0.001 0.0 n/a 0.083 n/a 0.291 3.492
Selenium (mcg) 2.3 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 2.3 0.0 5.1 61.2
Vitamin A, IU (IU) 0.0 0.039 20.617 0.0 15.959 16.88 1.438 0.0 n/a 0.0 0.0 54.933 659.196
Retinol (mcg) 0.0 0.0 0.0 0.0 4.108 0.0 0.0 0.0 n/a 0.0 0.0 4.108 49.296
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.03 0.0 4.226 0.845 0.072 0.0 n/a 0.0 0.0 6.173 74.076
Beta Carotene (mcg) 0.0 0.022 n/a 0.0 1.346 10.054 0.857 0.0 n/a 0.0 0.0 12.278 147.336
Vitamin E (mg) 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.11 n/a 0.01 5.02 5.16 61.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 n/a 0.0 0.0 18.08 0.18 0.0 n/a 0.0 0.0 18.329 219.948
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.07 n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 4.8
Thiamin (mg) 0.089 0.001 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.087 0.0 0.178 2.136
Riboflavin (mg) 0.008 0.0 0.001 0.0 0.007 0.0 0.0 0.0 n/a 0.036 0.0 0.053 0.636
Niacin (mg) 0.646 0.003 0.007 0.0 0.002 0.003 0.001 0.0 n/a 0.597 0.0 1.259 15.108
Pantothenic acid (mg) 0.156 0.003 n/a 0.0 0.003 0.001 n/a 0.0 n/a 0.05 0.0 0.212 2.544
Vitamin B-6 (mg) 0.025 0.005 0.006 0.0 0.001 0.001 0.0 0.0 n/a 0.011 0.0 0.048 0.576
Folate (mcg) 35.613 0.013 0.6 0.0 0.165 0.218 0.057 0.0 n/a 9.63 0.0 46.295 555.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 n/a 0.03 0.0 0.09 1.08
Choline (mg) 0.9 0.1 n/a 0.0 0.4 0.0 0.0 0.0 n/a 1.3 n/a 2.7 32.4
Folic acid (mcg) 34.379 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.38 0.0 41.759 501.108
Tryptophan (g) 0.012 0.0 n/a 0.0 0.012 0.0 n/a 0.0 n/a 0.014 0.0 0.039 0.468
Threonine (g) 0.04 0.001 n/a 0.0 0.023 0.0 n/a 0.0 n/a 0.039 0.0 0.103 1.236
Isoleucine (g) 0.048 0.001 n/a 0.0 0.027 0.0 n/a 0.0 n/a 0.049 0.0 0.125 1.5
Leucine (g) 0.091 0.001 n/a 0.0 0.043 0.001 n/a 0.0 n/a 0.086 0.0 0.223 2.676
Lysine (g) 0.04 0.001 n/a 0.0 0.023 0.0 n/a 0.0 n/a 0.039 0.0 0.103 1.236
Methionine (g) 0.026 0.0 n/a 0.0 0.012 0.0 n/a 0.0 n/a 0.021 0.0 0.06 0.72
Cystine (g) 0.023 0.0 n/a 0.0 0.003 0.0 n/a 0.0 n/a 0.025 0.0 0.052 0.624
Phenylalanine (g) 0.059 0.001 n/a 0.0 0.024 0.0 n/a 0.0 n/a 0.059 0.0 0.143 1.716
Tyrosine (g) 0.037 0.0 n/a 0.0 0.025 0.0 n/a 0.0 n/a 0.036 0.0 0.098 1.176
Valine (g) 0.068 0.001 n/a 0.0 0.031 0.0 n/a 0.0 n/a 0.054 0.0 0.155 1.86
Arginine (g) 0.091 0.003 n/a 0.0 0.012 0.0 n/a 0.0 n/a 0.05 0.0 0.156 1.872
Histidine (g) 0.026 0.0 n/a 0.0 0.012 0.0 n/a 0.0 n/a 0.027 0.0 0.066 0.792
Alanine (g) 0.063 0.001 n/a 0.0 0.017 0.0 n/a 0.0 n/a 0.043 0.0 0.124 1.488
Aspartic acid (g) 0.103 0.002 n/a 0.0 0.038 0.001 n/a 0.0 n/a 0.069 0.0 0.214 2.568
Glutamic acid (g) 0.214 0.004 n/a 0.0 0.105 0.001 n/a 0.0 n/a 0.371 0.0 0.695 8.34
Glycine (g) 0.051 0.001 n/a 0.0 0.012 0.0 n/a 0.0 n/a 0.044 0.0 0.109 1.308
Proline (g) 0.052 0.0 n/a 0.0 0.055 0.0 n/a 0.0 n/a 0.123 0.0 0.232 2.784
Serine (g) 0.059 0.001 n/a 0.0 0.017 0.0 n/a 0.0 n/a 0.059 0.0 0.137 1.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.865 0.0 0.0 0.0 n/a 0.0 0.0 1.865 22.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.406 1.406 16.872
Saturated Fat (g) 0.028 0.0 0.008 0.0 0.31 0.0 0.001 0.104 n/a 0.108 4.049 4.608 55.296
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.042 1.658 n/a 0.72 136.25 138.67 1664.04
Monounsaturated Fat (g) 0.032 0.0 0.005 0.0 0.155 0.0 0.0 0.547 n/a 0.092 12.388 13.22 158.64
Polyunsaturated (g) 0.028 0.001 0.008 0.0 0.018 0.001 0.001 0.079 n/a 0.185 35.501 35.823 429.876