Apricot Glazed Ham Steaks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	ham 85.05g	orange juice 15.5g	Total Per Serving	Total for Recipe
Protein (g)	16.53	0.11	16.64	66.56
Total Fat (g)	2.73	0.03	2.76	11.04
Carbohydrates (g)	0.81	1.61	2.42	9.68
Ash (g)	3.03	0.06	3.09	12.36
Calories (kcal)	93.552	6.975	100.527	402.108
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.24	n/a	0.24	0.96
Glucose (dextrose) (g)	0.63	n/a	0.63	2.52
Fructose (g)	0.01	n/a	0.01	0.04
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	61.96	13.69	75.64	302.56
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.88	1.3	2.18	8.72
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	5.103	1.705	6.808	27.232
Iron (mg)	0.74	0.03	0.77	3.08
Magnesium (mg)	17.86	1.705	19.565	78.26
Phosphorus (mg)	257.694	2.635	260.329	1041.316
Potassium (mg)	295.115	31.0	326.115	1304.46
Sodium (mg)	933.822	0.155	933.977	3735.908
Zinc (mg)	1.68	0.01	1.69	6.76
Copper (mg)	0.119	0.006	0.125	0.5
Manganese (mg)	0.026	0.002	0.027	0.108
Selenium (mcg)	29.3	0.0	29.4	117.6
Vitamin A, IU (IU)	37.421	31.0	68.421	273.684
Retinol (mcg)	11.056	0.0	11.056	44.224
Vitamin A, RAE (mcg_RAE)	11.056	1.55	12.606	50.424
Beta Carotene (mcg)	0.0	5.115	5.115	20.46
Vitamin E (mg)	0.22	0.01	0.23	0.92
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	17.825	17.825	71.3
Tocopherol, beta (mg)	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.03	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.8	7.8	31.2
Thiamin (mg)	0.451	0.014	0.465	1.86
Riboflavin (mg)	0.179	0.005	0.183	0.732
Niacin (mg)	5.851	0.062	5.913	23.652
Pantothenic acid (mg)	0.672	0.029	0.701	2.804
Vitamin B-6 (mg)	0.4	0.006	0.406	1.624
Folate (mcg)	0.85	4.65	5.5	22.0
Vitamin B-12 (mcg)	0.35	0.0	0.35	1.4
Choline (mg)	64.0	1.0	64.9	259.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.153	0.0	0.153	0.612
Threonine (g)	0.74	0.002	0.741	2.964
Isoleucine (g)	0.748	0.002	0.75	3.0
Leucine (g)	1.327	0.002	1.328	5.312
Lysine (g)	1.395	0.002	1.396	5.584
Methionine (g)	0.4	0.0	0.4	1.6
Cystine (g)	0.187	0.002	0.189	0.756
Phenylalanine (g)	0.663	0.002	0.665	2.66
Tyrosine (g)	0.536	0.0	0.536	2.144
Valine (g)	0.833	0.002	0.835	3.34
Arginine (g)	1.055	0.008	1.062	4.248
Histidine (g)	0.723	0.0	0.723	2.892
Alanine (g)	0.978	0.003	0.981	3.924
Aspartic acid (g)	1.446	0.012	1.458	5.832
Glutamic acid (g)	2.364	0.005	2.369	9.476
Glycine (g)	0.867	0.002	0.869	3.476
Proline (g)	0.706	0.006	0.712	2.848
Serine (g)	0.646	0.002	0.648	2.592
Cholesterol (mg)	45.075	0.0	45.075	180.3
Trans Fat (g)	0.017	n/a	0.017	0.068
Saturated Fat (g)	0.791	0.003	0.794	3.176
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.08	0.006	1.086	4.344
Polyunsaturated (g)	0.34	0.006	0.346	1.384