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Applesauce Raisin Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Whole-wheat Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		walnuts
1.1g 		bran cereal
5.05g 		baking soda
0.38g 		cinnamon
0.11g 		salt
0.25g 		raisins
6.88g 		egg
3.67g 		applesauce
35.58g 		sugar
6.11g 		canola oil
2.33g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.35 0.0 0.0 0.0 0.21 0.46 0.06 0.01 0.0 1.27 15.24
Total Fat (g) 0.72 0.11 0.0 0.0 0.0 0.03 0.36 0.04 0.0 2.33 3.59 43.08
Carbohydrates (g) 0.15 4.04 0.0 0.09 0.0 5.44 0.03 4.01 5.99 0.0 19.75 237.0
Ash (g) 0.02 0.4 0.14 0.0 0.25 0.13 0.03 0.09 0.03 0.0 1.08 12.96
Calories (kcal) 7.174 12.627 0.0 0.268 0.0 20.556 5.243 14.945 23.221 20.627 104.661 1255.932
Starch (g) 0.0 n/a n/a n/a n/a 0.19 n/a 0.0 n/a n/a 0.19 2.28
Sucrose (g) 0.03 n/a n/a 0.0 n/a 0.03 0.0 0.4 5.78 n/a 6.24 74.88
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 1.91 0.01 0.82 0.08 n/a 2.82 33.84
Fructose (g) 0.0 n/a n/a 0.0 n/a 2.04 0.0 2.09 0.07 n/a 4.21 50.52
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.15 0.0 0.01 0.0 1.06 2.78 31.39 0.08 0.0 35.52 426.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.36 0.0 0.0 0.0 4.07 0.03 3.34 5.93 0.0 14.76 177.12
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 2.2 0.0 0.1 0.0 0.3 0.0 0.4 0.0 0.0 2.9 34.8
Calcium (mg) 1.075 3.182 0.0 1.086 0.06 3.438 1.943 1.423 5.072 0.0 17.279 207.348
Iron (mg) 0.03 0.76 0.0 0.01 0.0 0.13 0.07 0.08 0.04 0.0 1.12 13.44
Magnesium (mg) 1.733 10.354 0.0 0.065 0.003 2.2 0.44 1.068 0.55 0.0 16.412 196.944
Phosphorus (mg) 3.795 25.254 0.0 0.069 0.0 6.944 7.003 1.779 0.244 0.0 45.089 541.068
Potassium (mg) 4.837 50.508 0.0 0.467 0.02 51.494 4.913 26.332 8.127 0.0 146.699 1760.388
Sodium (mg) 0.022 34.144 104.88 0.011 96.895 0.756 5.133 0.712 1.711 0.0 244.264 2931.168
Zinc (mg) 0.03 0.25 0.0 0.0 0.0 0.02 0.04 0.01 0.0 0.0 0.36 4.32
Copper (mg) 0.017 0.024 0.0 0.0 0.0 0.022 0.004 0.011 0.003 0.0 0.082 0.984
Manganese (mg) 0.037 0.414 0.0 0.019 0.0 0.021 0.001 0.011 0.004 0.0 0.507 6.084
Selenium (mcg) 0.1 1.5 0.0 0.0 0.0 0.0 1.2 0.1 0.1 0.0 2.9 34.8
Vitamin A, IU (IU) 0.219 85.864 0.0 0.32 0.0 0.0 17.857 10.319 0.0 0.0 114.579 1374.948
Retinol (mcg) 0.0 25.81 0.0 0.0 0.0 0.0 5.097 0.0 0.0 0.0 30.906 370.872
Vitamin A, RAE (mcg_RAE) 0.011 25.81 0.0 0.016 0.0 0.0 5.133 0.356 0.0 0.0 31.326 375.912
Beta Carotene (mcg) 0.132 0.0 0.0 0.121 0.0 0.0 0.367 4.626 0.0 0.0 5.245 62.94
Vitamin E (mg) 0.01 0.08 0.0 0.0 0.0 0.01 0.04 0.06 0.0 0.41 0.6 7.2
Vitamin D (IU) n/a 6.718 n/a n/a n/a n/a 1.283 n/a n/a n/a 8.001 96.012
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.099 0.0 0.0 0.241 0.0 0.0 12.137 6.405 0.0 0.0 18.881 226.572
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.23 n/a n/a 0.01 n/a 0.0 0.02 0.0 n/a 0.64 0.9 10.8
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.04 0.48
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 1.5 18.0
Thiamin (mg) 0.004 0.061 0.0 0.0 0.0 0.008 0.003 0.011 0.0 0.0 0.085 1.02
Riboflavin (mg) 0.002 0.071 0.0 0.0 0.0 0.009 0.018 0.011 0.0 0.0 0.11 1.32
Niacin (mg) 0.012 0.859 0.0 0.001 0.0 0.053 0.003 0.028 0.007 0.0 0.963 11.556
Pantothenic acid (mg) 0.006 0.075 0.0 0.0 0.0 0.007 0.053 0.014 0.008 0.0 0.164 1.968
Vitamin B-6 (mg) 0.006 0.338 0.0 0.0 0.0 0.012 0.005 0.011 0.002 0.0 0.374 4.488
Folate (mcg) 1.075 67.934 0.0 0.007 0.0 0.344 1.723 1.068 0.061 0.0 72.211 866.532
Vitamin B-12 (mcg) 0.0 1.01 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 1.06 12.72
Choline (mg) 0.4 2.6 0.0 0.0 0.0 0.8 9.2 0.8 0.1 0.0 14.0 168.0
Folic acid (mcg) 0.0 65.863 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.863 790.356
Tryptophan (g) 0.002 n/a n/a 0.0 0.0 0.003 0.006 0.0 n/a n/a 0.012 0.144
Threonine (g) 0.007 n/a n/a 0.0 0.0 0.006 0.021 0.004 n/a n/a 0.036 0.432
Isoleucine (g) 0.007 n/a n/a 0.0 0.0 0.004 0.025 0.004 n/a n/a 0.039 0.468
Leucine (g) 0.013 n/a n/a 0.0 0.0 0.007 0.04 0.004 n/a n/a 0.064 0.768
Lysine (g) 0.005 n/a n/a 0.0 0.0 0.006 0.033 0.004 n/a n/a 0.047 0.564
Methionine (g) 0.003 n/a n/a 0.0 0.0 0.001 0.014 0.0 n/a n/a 0.018 0.216
Cystine (g) 0.002 n/a n/a 0.0 0.0 0.001 0.01 0.0 n/a n/a 0.014 0.168
Phenylalanine (g) 0.008 n/a n/a 0.0 0.0 0.01 0.025 0.004 n/a n/a 0.046 0.552
Tyrosine (g) 0.004 n/a n/a 0.0 0.0 0.001 0.018 0.0 n/a n/a 0.024 0.288
Valine (g) 0.008 n/a n/a 0.0 0.0 0.006 0.032 0.004 n/a n/a 0.049 0.588
Arginine (g) 0.025 n/a n/a 0.0 0.0 0.028 0.03 0.004 n/a n/a 0.087 1.044
Histidine (g) 0.004 n/a n/a 0.0 0.0 0.005 0.011 0.0 n/a n/a 0.021 0.252
Alanine (g) 0.008 n/a n/a 0.0 0.0 0.008 0.027 0.004 n/a n/a 0.046 0.552
Aspartic acid (g) 0.02 n/a n/a 0.0 0.0 0.008 0.049 0.011 n/a n/a 0.088 1.056
Glutamic acid (g) 0.031 n/a n/a 0.0 0.0 0.011 0.062 0.007 n/a n/a 0.111 1.332
Glycine (g) 0.009 n/a n/a 0.0 0.0 0.006 0.016 0.004 n/a n/a 0.034 0.408
Proline (g) 0.008 n/a n/a 0.0 0.0 0.017 0.019 0.004 n/a n/a 0.048 0.576
Serine (g) 0.01 n/a n/a 0.0 0.0 0.005 0.036 0.004 n/a n/a 0.054 0.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.009 0.009 0.108
Saturated Fat (g) 0.067 0.02 0.0 0.0 0.0 0.004 0.114 0.004 0.0 0.172 0.381 4.572
Phytosterols (mg) 0.79 n/a n/a 0.028 0.0 n/a n/a n/a n/a n/a 0.818 9.816
Monounsaturated Fat (g) 0.098 0.025 0.0 0.0 0.0 0.003 0.14 0.0 0.0 1.477 1.743 20.916
Polyunsaturated (g) 0.517 0.066 0.0 0.0 0.0 0.003 0.05 0.004 0.0 0.657 1.296 15.552