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Apple Strudel With Cinnamon Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sht phyllo dough, partly thawed & covered with a damp, clean towel Vegetable oil spray, (PAM)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
1310.4g 		raisins
82.5g 		honey cinnamon
10.5g 		apple cider
496.0g 		arrowroot
8.5g 		Total Per Serving Total for Recipe
Protein (g) 3.41 2.53 0.72 0.5 0.36 7.52 7.52
Total Fat (g) 2.23 0.38 1.06 0.64 0.02 4.33 4.33
Carbohydrates (g) 180.97 65.32 8.06 56.05 1.14 311.54 311.54
Ash (g) 2.49 1.53 0.19 n/a 0.12 4.33 4.33
Calories (kcal) 681.408 246.675 44.415 228.16 5.525 1206.183 1206.183
Starch (g) 0.66 2.23 n/a n/a n/a 2.88 2.88
Sucrose (g) 27.13 0.37 n/a n/a n/a 27.5 27.5
Glucose (dextrose) (g) 31.84 22.89 n/a n/a n/a 54.74 54.74
Fructose (g) 77.31 24.49 n/a n/a n/a 101.8 101.8
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1121.18 12.73 0.46 437.67 6.86 1578.9 1578.9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 136.15 48.83 3.27 47.72 n/a 235.96 235.96
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 31.4 3.1 0.3 1.0 0.1 35.9 35.9
Calcium (mg) 78.624 41.25 2.52 39.68 0.51 162.584 162.584
Iron (mg) 1.57 1.55 0.39 0.6 0.19 4.3 4.3
Magnesium (mg) 65.52 26.4 3.15 24.8 2.125 121.995 121.995
Phosphorus (mg) 144.144 83.325 10.92 34.72 8.33 281.439 281.439
Potassium (mg) 1402.128 617.925 14.175 500.96 38.59 2573.778 2573.778
Sodium (mg) 13.104 9.075 63.525 19.84 2.21 107.754 107.754
Zinc (mg) 0.52 0.18 0.09 0.1 0.05 0.94 0.94
Copper (mg) 0.393 0.264 0.021 0.05 0.01 0.738 0.738
Manganese (mg) 0.524 0.248 0.084 n/a 0.014 0.87 0.87
Selenium (mcg) 0.0 0.5 1.1 0.5 0.1 2.1 2.1
Vitamin A, IU (IU) 707.616 0.0 0.21 n/a 1.615 709.441 709.441
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 39.312 0.0 0.0 0.0 0.085 39.397 39.397
Beta Carotene (mcg) 353.808 0.0 0.105 0.0 0.935 354.848 354.848
Vitamin E (mg) 2.36 0.1 0.03 0.05 n/a 2.54 2.54
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 380.016 0.0 6.405 79.36 n/a 465.781 465.781
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 60.3 1.9 0.0 4.5 0.2 66.8 66.8
Thiamin (mg) 0.262 0.091 0.023 0.099 0.012 0.487 0.487
Riboflavin (mg) 0.393 0.107 0.033 0.099 0.005 0.637 0.637
Niacin (mg) 1.179 0.635 0.433 0.347 0.144 2.738 2.738
Pantothenic acid (mg) 0.786 0.083 0.057 n/a 0.025 0.95 0.95
Vitamin B-6 (mg) 0.524 0.14 0.007 0.099 0.023 0.794 0.794
Folate (mcg) 39.312 4.125 4.83 0.0 28.73 76.997 76.997
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 44.6 9.2 2.3 8.9 n/a 65.0 65.0
Folic acid (mcg) 0.0 0.0 3.045 0.0 0.0 3.045 3.045
Tryptophan (g) 0.0 0.041 0.009 n/a n/a 0.051 0.051
Threonine (g) 0.131 0.066 0.02 n/a n/a 0.217 0.217
Isoleucine (g) 0.131 0.05 0.025 n/a n/a 0.206 0.206
Leucine (g) 0.131 0.083 0.05 n/a n/a 0.264 0.264
Lysine (g) 0.131 0.066 0.017 n/a n/a 0.214 0.214
Methionine (g) 0.0 0.017 0.013 n/a n/a 0.029 0.029
Cystine (g) 0.0 0.017 0.016 n/a n/a 0.032 0.032
Phenylalanine (g) 0.131 0.116 0.037 n/a n/a 0.283 0.283
Tyrosine (g) 0.0 0.008 0.022 n/a n/a 0.03 0.03
Valine (g) 0.131 0.066 0.03 n/a n/a 0.227 0.227
Arginine (g) 0.131 0.338 0.03 n/a n/a 0.5 0.5
Histidine (g) 0.131 0.058 0.017 n/a n/a 0.206 0.206
Alanine (g) 0.131 0.091 0.024 n/a n/a 0.246 0.246
Aspartic acid (g) 0.917 0.091 0.033 n/a n/a 1.041 1.041
Glutamic acid (g) 0.393 0.132 0.242 n/a n/a 0.767 0.767
Glycine (g) 0.131 0.066 0.027 n/a n/a 0.224 0.224
Proline (g) 0.131 0.206 0.082 n/a n/a 0.419 0.419
Serine (g) 0.131 0.058 0.036 n/a n/a 0.224 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.393 0.05 0.16 0.099 0.003 0.705 0.705
Phytosterols (mg) 157.248 n/a n/a n/a n/a 157.248 157.248
Monounsaturated Fat (g) 0.131 0.041 0.429 0.05 0.0 0.651 0.651
Polyunsaturated (g) 0.655 0.033 0.402 0.198 0.008 1.296 1.296