Apple Omelette Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
apples
327.6g |
rum
13.9g |
sugar
50.4g |
eggs
295.68g |
sugar
12.6g |
water
44.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.85 | 0.0 | 0.0 | 37.2 | 0.0 | 0.0 | 38.05 | 38.05 |
| Total Fat (g) | 0.56 | 0.0 | 0.0 | 29.39 | 0.0 | 0.0 | 29.95 | 29.95 |
| Carbohydrates (g) | 45.24 | 0.0 | 50.39 | 2.28 | 12.6 | 0.0 | 110.51 | 110.51 |
| Ash (g) | 0.62 | 0.0 | 0.0 | 2.54 | 0.0 | 0.04 | 3.21 | 3.21 |
| Calories (kcal) | 170.352 | 32.109 | 195.048 | 422.822 | 48.762 | 0.0 | 869.093 | 869.093 |
| Starch (g) | 0.16 | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.16 |
| Sucrose (g) | 6.78 | n/a | n/a | 0.33 | n/a | n/a | 7.11 | 7.11 |
| Glucose (dextrose) (g) | 7.96 | n/a | n/a | 0.62 | n/a | n/a | 8.58 | 8.58 |
| Fructose (g) | 19.33 | n/a | n/a | 0.33 | n/a | n/a | 19.65 | 19.65 |
| Lactose (g) | 0.0 | n/a | n/a | 0.33 | n/a | n/a | 0.33 | 0.33 |
| Maltose (g) | 0.0 | n/a | n/a | 0.33 | n/a | n/a | 0.33 | 0.33 |
| Alcohol (g) | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 4.6 |
| Water (g) | 280.29 | 9.26 | 0.02 | 224.24 | 0.0 | 44.36 | 558.17 | 558.17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 34.04 | 0.0 | 50.35 | 2.28 | 12.59 | 0.0 | 99.26 | 99.26 |
| Galactose (g) | 0.0 | n/a | n/a | 0.33 | n/a | n/a | 0.33 | 0.33 |
| Dietary Fiber (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 7.9 |
| Calcium (mg) | 19.656 | 0.0 | 0.504 | 156.71 | 0.126 | 1.332 | 178.328 | 178.328 |
| Iron (mg) | 0.39 | 0.02 | 0.01 | 5.41 | 0.0 | 0.0 | 5.83 | 5.83 |
| Magnesium (mg) | 16.38 | 0.0 | 0.0 | 35.482 | 0.0 | 0.444 | 52.306 | 52.306 |
| Phosphorus (mg) | 36.036 | 0.695 | 0.0 | 564.749 | 0.0 | 0.0 | 601.48 | 601.48 |
| Potassium (mg) | 350.532 | 0.278 | 1.008 | 396.211 | 0.252 | 0.0 | 748.281 | 748.281 |
| Sodium (mg) | 3.276 | 0.139 | 0.0 | 413.952 | 0.0 | 1.776 | 419.143 | 419.143 |
| Zinc (mg) | 0.13 | 0.01 | 0.0 | 3.28 | 0.0 | 0.0 | 3.43 | 3.43 |
| Copper (mg) | 0.098 | 0.007 | 0.0 | 0.296 | 0.0 | 0.004 | 0.405 | 0.405 |
| Manganese (mg) | 0.131 | 0.003 | 0.0 | 0.118 | 0.0 | 0.0 | 0.252 | 0.252 |
| Selenium (mcg) | 0.0 | 0.0 | 0.3 | 93.7 | 0.1 | 0.0 | 94.1 | 94.1 |
| Vitamin A, IU (IU) | 176.904 | 0.0 | 0.0 | 1439.962 | 0.0 | 0.0 | 1616.866 | 1616.866 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 410.995 | 0.0 | 0.0 | 410.995 | 410.995 |
| Vitamin A, RAE (mcg_RAE) | 9.828 | 0.0 | 0.0 | 413.952 | 0.0 | 0.0 | 423.78 | 423.78 |
| Beta Carotene (mcg) | 88.452 | 0.0 | 0.0 | 29.568 | 0.0 | 0.0 | 118.02 | 118.02 |
| Vitamin E (mg) | 0.59 | 0.0 | 0.0 | 2.87 | 0.0 | 0.0 | 3.46 | 3.46 |
| Vitamin D (IU) | n/a | n/a | n/a | 103.488 | n/a | 0.0 | 103.488 | 103.488 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 95.004 | 0.0 | 0.0 | 978.701 | 0.0 | 0.0 | 1073.705 | 1073.705 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.06 | n/a | n/a | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.48 | n/a | n/a | 1.48 | 1.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.06 | n/a | n/a | 0.06 | 0.06 |
| Vitamin C (mg) | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 15.1 |
| Thiamin (mg) | 0.066 | 0.001 | 0.0 | 0.207 | 0.0 | 0.0 | 0.274 | 0.274 |
| Riboflavin (mg) | 0.098 | 0.0 | 0.01 | 1.419 | 0.003 | 0.0 | 1.53 | 1.53 |
| Niacin (mg) | 0.295 | 0.0 | 0.0 | 0.207 | 0.0 | 0.0 | 0.502 | 0.502 |
| Pantothenic acid (mg) | 0.197 | 0.0 | 0.0 | 4.258 | 0.0 | 0.0 | 4.454 | 4.454 |
| Vitamin B-6 (mg) | 0.131 | 0.0 | 0.0 | 0.414 | 0.0 | 0.0 | 0.545 | 0.545 |
| Folate (mcg) | 9.828 | 0.0 | 0.0 | 138.97 | 0.0 | 0.0 | 148.798 | 148.798 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.81 | 0.0 | 0.0 | 3.81 | 3.81 |
| Choline (mg) | 11.1 | 0.0 | 0.0 | 742.5 | 0.0 | 0.0 | 753.6 | 753.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.503 | n/a | n/a | 0.503 | 0.503 |
| Threonine (g) | 0.033 | 0.0 | n/a | 1.656 | n/a | n/a | 1.689 | 1.689 |
| Isoleucine (g) | 0.033 | 0.0 | n/a | 1.981 | n/a | n/a | 2.014 | 2.014 |
| Leucine (g) | 0.033 | 0.0 | n/a | 3.223 | n/a | n/a | 3.256 | 3.256 |
| Lysine (g) | 0.033 | 0.0 | n/a | 2.691 | n/a | n/a | 2.723 | 2.723 |
| Methionine (g) | 0.0 | 0.0 | n/a | 1.124 | n/a | n/a | 1.124 | 1.124 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.798 | n/a | n/a | 0.798 | 0.798 |
| Phenylalanine (g) | 0.033 | 0.0 | n/a | 2.011 | n/a | n/a | 2.043 | 2.043 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 1.478 | n/a | n/a | 1.478 | 1.478 |
| Valine (g) | 0.033 | 0.0 | n/a | 2.543 | n/a | n/a | 2.576 | 2.576 |
| Arginine (g) | 0.033 | 0.0 | n/a | 2.425 | n/a | n/a | 2.457 | 2.457 |
| Histidine (g) | 0.033 | 0.0 | n/a | 0.917 | n/a | n/a | 0.949 | 0.949 |
| Alanine (g) | 0.033 | 0.0 | n/a | 2.188 | n/a | n/a | 2.221 | 2.221 |
| Aspartic acid (g) | 0.229 | 0.0 | n/a | 3.933 | n/a | n/a | 4.162 | 4.162 |
| Glutamic acid (g) | 0.098 | 0.0 | n/a | 4.967 | n/a | n/a | 5.066 | 5.066 |
| Glycine (g) | 0.033 | 0.0 | n/a | 1.271 | n/a | n/a | 1.304 | 1.304 |
| Proline (g) | 0.033 | 0.0 | n/a | 1.508 | n/a | n/a | 1.541 | 1.541 |
| Serine (g) | 0.033 | 0.0 | n/a | 2.868 | n/a | n/a | 2.901 | 2.901 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1250.726 | 0.0 | 0.0 | 1250.726 | 1250.726 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.098 | 0.0 | 0.0 | 9.166 | 0.0 | 0.0 | 9.264 | 9.264 |
| Phytosterols (mg) | 39.312 | n/a | n/a | n/a | n/a | n/a | 39.312 | 39.312 |
| Monounsaturated Fat (g) | 0.033 | 0.0 | 0.0 | 11.265 | 0.0 | 0.0 | 11.298 | 11.298 |
| Polyunsaturated (g) | 0.164 | 0.0 | 0.0 | 4.021 | 0.0 | 0.0 | 4.185 | 4.185 |