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Apple Juice Roast Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef chuck roast
232.84g 		onion
33.0g 		butter
4.73g 		apple juice
41.33g 		catsup
2.5g 		salt
1.0g 		pepper
0.09g 		thyme
0.04g 		mustard
0.21g 		basil
0.01g 		potatoes
46.8g 		lemon juice
7.83g 		parsley
0.16g 		apple
27.3g 		gravy
5.0g 		Total Per Serving Total for Recipe
Protein (g) 64.24 0.36 0.04 0.04 0.04 0.0 0.01 0.0 0.01 0.0 0.73 0.03 0.0 0.07 0.1 65.69 394.14
Total Fat (g) 50.46 0.03 3.84 0.05 0.01 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.05 0.29 54.76 328.56
Carbohydrates (g) 0.0 3.08 0.0 4.67 0.63 0.0 0.06 0.03 0.01 0.0 9.42 0.68 0.01 3.77 0.27 22.62 135.72
Ash (g) 2.1 0.12 0.1 0.1 0.09 1.0 0.0 0.0 0.01 0.0 0.46 0.02 0.0 0.05 n/a 4.05 24.3
Calories (kcal) 728.798 13.2 33.938 19.013 2.425 0.0 0.225 0.115 0.14 0.003 40.248 1.958 0.057 14.196 3.95 858.266 5149.596
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.92 n/a n/a 0.01 n/a 5.94 35.64
Sucrose (g) n/a 0.33 n/a 0.52 0.0 n/a n/a n/a 0.0 0.0 1.18 n/a n/a 0.57 n/a 2.59 15.54
Glucose (dextrose) (g) n/a 0.65 n/a 1.09 0.29 n/a n/a n/a 0.0 0.0 0.45 n/a n/a 0.66 n/a 3.14 18.84
Fructose (g) n/a 0.43 n/a 2.37 0.23 n/a n/a n/a 0.0 0.0 0.33 n/a n/a 1.61 n/a 4.97 29.82
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.04 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 115.0 29.41 0.75 36.47 1.73 0.0 0.01 0.0 0.17 0.01 36.17 7.11 0.14 23.36 4.27 254.6 1527.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.0 3.98 0.57 0.0 0.0 0.0 0.0 0.0 1.96 0.19 0.0 2.84 0.04 10.97 65.82
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.7 0.0 2.8 16.8
Calcium (mg) 30.27 7.59 1.136 3.307 0.45 0.24 0.386 0.788 0.121 0.021 14.04 0.548 0.219 1.638 1.0 61.752 370.512
Iron (mg) 7.52 0.07 0.0 0.05 0.01 0.0 0.03 0.05 0.0 0.0 0.29 0.0 0.01 0.03 0.02 8.09 48.54
Magnesium (mg) 46.569 3.3 0.095 2.067 0.475 0.01 0.171 0.092 0.102 0.008 11.7 0.47 0.079 1.365 0.1 66.602 399.612
Phosphorus (mg) 484.313 9.57 1.136 2.893 0.825 0.0 0.153 0.084 0.221 0.007 21.996 0.47 0.092 3.003 1.45 526.212 3157.272
Potassium (mg) 556.494 48.18 1.136 41.747 9.55 0.08 1.112 0.339 0.288 0.035 157.716 9.713 0.877 29.211 5.45 861.928 5171.568
Sodium (mg) 153.676 1.32 27.264 1.653 27.85 387.58 0.039 0.023 2.365 0.0 25.74 0.078 0.089 0.273 28.85 656.8 3940.8
Zinc (mg) 20.4 0.06 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.01 0.04 20.68 124.08
Copper (mg) 0.303 0.013 0.0 0.004 0.005 0.0 0.001 0.0 0.0 0.0 0.07 0.002 0.0 0.008 0.005 0.412 2.472
Manganese (mg) 0.047 0.043 0.0 0.029 0.003 0.001 0.005 0.003 0.001 0.0 0.122 0.001 0.0 0.011 n/a 0.266 1.596
Selenium (mcg) 58.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 59.1 354.6
Vitamin A, IU (IU) 0.0 0.66 118.286 0.413 23.325 0.0 0.264 1.583 0.148 0.619 6639.516 1.567 13.338 14.742 n/a 6814.461 40886.766
Retinol (mcg) n/a 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 31.811 190.866
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.376 0.0 1.175 0.0 0.013 0.079 0.008 0.031 331.812 0.078 0.667 0.819 0.05 367.109 2202.654
Beta Carotene (mcg) 0.0 0.33 7.479 0.0 14.0 0.0 0.138 0.943 0.06 0.369 3982.212 0.235 8.002 7.371 0.0 4021.139 24126.834
Vitamin E (mg) n/a 0.01 0.11 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.12 0.01 0.0 0.05 0.01 0.35 2.1
Vitamin D (IU) n/a n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 417.725 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 417.73 2506.38
Lutein + zeaxanthin (mcg) 0.0 1.32 0.0 6.613 0.0 0.0 0.181 0.359 0.038 0.663 0.0 0.705 8.805 7.917 0.05 26.651 159.906
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 1.1 3.6 0.2 1.3 0.0 9.4 56.4
Thiamin (mg) 0.163 0.017 0.0 0.008 0.0 0.0 0.0 0.0 0.001 0.0 0.037 0.002 0.0 0.005 0.001 0.236 1.416
Riboflavin (mg) 0.582 0.01 0.001 0.008 0.003 0.0 0.0 0.0 0.0 0.0 0.028 0.001 0.0 0.008 0.002 0.645 3.87
Niacin (mg) 5.775 0.04 0.002 0.029 0.036 0.0 0.001 0.002 0.001 0.0 0.262 0.008 0.002 0.025 0.022 6.203 37.218
Pantothenic acid (mg) 0.745 0.04 0.005 0.021 0.001 0.0 n/a n/a 0.001 0.0 0.374 0.008 0.001 0.016 n/a 1.212 7.272
Vitamin B-6 (mg) 0.605 0.04 0.0 0.008 0.004 0.0 0.0 0.0 0.0 0.0 0.098 0.004 0.0 0.011 0.001 0.771 4.626
Folate (mcg) 11.642 6.27 0.142 0.0 0.25 0.0 0.009 0.114 0.015 0.008 5.148 1.018 0.241 0.819 0.1 25.776 154.656
Vitamin B-12 (mcg) 5.43 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 5.44 32.64
Choline (mg) n/a 2.0 0.9 0.7 0.3 0.0 0.0 0.0 0.0 0.0 5.8 0.4 0.0 0.9 0.2 11.3 67.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.722 0.003 0.0 n/a 0.001 0.0 n/a 0.0 0.0 0.0 0.014 n/a 0.0 0.0 n/a 0.74 4.44
Threonine (g) 2.817 0.007 0.002 n/a 0.002 0.0 n/a 0.0 0.0 0.0 0.037 n/a 0.0 0.003 n/a 2.868 17.208
Isoleucine (g) 2.887 0.003 0.002 n/a 0.001 0.0 n/a 0.0 0.0 0.0 0.028 n/a 0.0 0.003 n/a 2.926 17.556
Leucine (g) 5.076 0.01 0.004 n/a 0.002 0.0 n/a 0.0 0.001 0.0 0.042 n/a 0.0 0.003 n/a 5.138 30.828
Lysine (g) 5.355 0.013 0.003 n/a 0.002 0.0 n/a 0.0 0.001 0.0 0.033 n/a 0.0 0.003 n/a 5.41 32.46
Methionine (g) 1.653 0.0 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.014 n/a 0.0 0.0 n/a 1.669 10.014
Cystine (g) 0.722 0.0 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.009 n/a 0.0 0.0 n/a 0.732 4.392
Phenylalanine (g) 2.515 0.01 0.002 n/a 0.002 0.0 n/a n/a 0.0 0.0 0.042 n/a 0.0 0.003 n/a 2.573 15.438
Tyrosine (g) 2.165 0.003 0.002 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.014 n/a 0.0 0.0 n/a 2.186 13.116
Valine (g) 3.12 0.007 0.003 n/a 0.002 0.0 n/a 0.0 0.0 0.0 0.042 n/a 0.0 0.003 n/a 3.177 19.062
Arginine (g) 4.051 0.033 0.001 n/a 0.001 0.0 n/a n/a 0.001 0.0 0.028 n/a 0.0 0.003 n/a 4.119 24.714
Histidine (g) 2.212 0.003 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.014 n/a 0.0 0.003 n/a 2.234 13.404
Alanine (g) 3.865 0.007 0.001 n/a 0.002 0.0 n/a n/a 0.0 0.0 0.037 n/a 0.0 0.003 n/a 3.916 23.496
Aspartic acid (g) 5.868 0.03 0.003 n/a 0.009 0.0 n/a n/a 0.001 0.0 0.178 n/a 0.0 0.019 n/a 6.107 36.642
Glutamic acid (g) 9.663 0.086 0.009 n/a 0.028 0.0 n/a n/a 0.002 0.0 0.075 n/a 0.0 0.008 n/a 9.87 59.22
Glycine (g) 3.516 0.01 0.001 n/a 0.001 0.0 n/a n/a 0.001 0.0 0.028 n/a 0.0 0.003 n/a 3.56 21.36
Proline (g) 2.841 0.003 0.004 n/a 0.002 0.0 n/a n/a 0.001 0.0 0.023 n/a 0.0 0.003 n/a 2.877 17.262
Serine (g) 2.468 0.007 0.002 n/a 0.002 0.0 n/a n/a 0.0 0.0 0.042 n/a 0.0 0.003 n/a 2.524 15.144
Cholesterol (mg) 242.157 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 252.433 1514.598
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 20.048 0.013 2.432 0.008 0.001 0.0 0.001 0.001 0.001 0.0 0.009 0.0 0.0 0.008 0.071 22.593 135.558
Phytosterols (mg) n/a 4.95 n/a n/a 0.175 0.0 0.081 0.068 n/a n/a 5.616 n/a 0.008 3.276 n/a 14.174 85.044
Monounsaturated Fat (g) 21.794 0.003 0.995 0.004 0.001 0.0 0.001 0.0 0.005 0.0 0.0 0.0 0.0 0.003 0.128 22.935 137.61
Polyunsaturated (g) 1.793 0.007 0.144 0.017 0.003 0.0 0.001 0.0 0.002 0.0 0.005 0.0 0.0 0.014 0.075 2.06 12.36