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Apple Hand Pies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Earth Balance
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		flour
60.0g 		salt
1.5g 		sugar
25.2g 		ice water
59.2g 		apples
327.6g 		lemon juice
22.88g 		sugar
55.0g 		cinnamon
2.6g 		nutmeg
0.56g 		Total Per Serving Total for Recipe
Protein (g) 12.91 8.22 0.0 0.0 0.0 0.85 0.09 0.07 0.1 0.0 22.24 22.24
Total Fat (g) 1.23 1.12 0.0 0.0 0.0 0.56 0.0 0.0 0.03 0.56 3.5 3.5
Carbohydrates (g) 95.39 43.54 0.0 25.19 0.0 45.24 1.97 53.95 2.1 0.0 267.39 267.39
Ash (g) 0.59 0.96 1.5 0.0 0.06 0.62 0.06 0.25 0.09 0.0 4.13 4.13
Calories (kcal) 455.0 203.4 0.0 97.524 0.0 170.352 5.72 209.0 6.422 4.95 1152.368 1152.368
Starch (g) n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.16 0.16
Sucrose (g) n/a n/a n/a n/a n/a 6.78 n/a 52.01 0.0 n/a 58.79 58.79
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 7.96 n/a 0.74 0.03 n/a 8.73 8.73
Fructose (g) n/a n/a n/a n/a n/a 19.33 n/a 0.61 0.03 n/a 19.97 19.97
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 6.16 0.0 0.01 59.14 280.29 20.76 0.74 0.28 0.0 382.28 382.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.25 0.0 25.18 0.0 34.04 0.55 53.36 0.06 0.0 113.77 113.77
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.4 7.3 0.0 0.0 0.0 7.9 0.1 0.0 1.4 0.0 20.0 20.0
Calcium (mg) 18.75 20.4 0.36 0.252 1.776 19.656 1.602 45.65 26.052 0.0 134.498 134.498
Iron (mg) 5.8 2.33 0.0 0.0 0.0 0.39 0.01 0.39 0.22 0.0 9.14 9.14
Magnesium (mg) 27.5 82.8 0.015 0.0 0.592 16.38 1.373 4.95 1.56 0.0 135.17 135.17
Phosphorus (mg) 135.0 207.6 0.0 0.0 0.0 36.036 1.373 2.2 1.664 0.0 383.873 383.873
Potassium (mg) 133.75 243.0 0.12 0.504 0.0 350.532 28.371 73.15 11.206 0.0 840.633 840.633
Sodium (mg) 2.5 3.0 581.37 0.0 2.368 3.276 0.229 15.4 0.26 0.0 608.403 608.403
Zinc (mg) 0.88 1.76 0.0 0.0 0.01 0.13 0.01 0.02 0.05 0.0 2.85 2.85
Copper (mg) 0.175 0.228 0.0 0.0 0.006 0.098 0.007 0.028 0.009 n/a 0.551 0.551
Manganese (mg) 0.85 2.28 0.002 0.0 0.0 0.131 0.002 0.033 0.454 n/a 3.752 3.752
Selenium (mcg) 42.4 42.4 0.0 0.2 0.0 0.0 0.0 0.7 0.1 0.0 85.7 85.7
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.0 176.904 4.576 0.0 7.67 0.0 194.55 194.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 9.828 0.229 0.0 0.39 0.0 10.447 10.447
Beta Carotene (mcg) 0.0 3.0 0.0 0.0 0.0 88.452 0.686 0.0 2.912 0.0 95.05 95.05
Vitamin E (mg) 0.08 0.49 0.0 0.0 0.0 0.59 0.03 0.0 0.06 0.0 1.25 1.25
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 22.5 132.0 0.0 0.0 0.0 95.004 2.059 0.0 5.772 0.0 257.335 257.335
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a 0.0 n/a n/a 0.27 n/a 0.75 0.75
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 15.1 10.5 0.0 0.1 0.0 25.7 25.7
Thiamin (mg) 0.988 0.27 0.0 0.0 0.0 0.066 0.007 0.0 0.001 0.0 1.33 1.33
Riboflavin (mg) 0.613 0.132 0.0 0.005 0.0 0.098 0.002 0.0 0.001 0.0 0.851 0.851
Niacin (mg) 7.375 3.822 0.0 0.0 0.0 0.295 0.023 0.061 0.035 0.0 11.61 11.61
Pantothenic acid (mg) 0.55 0.606 0.0 0.0 0.0 0.197 0.023 0.072 0.009 0.0 1.456 1.456
Vitamin B-6 (mg) 0.05 0.204 0.0 0.0 0.0 0.131 0.011 0.022 0.004 0.0 0.423 0.423
Folate (mcg) 228.75 26.4 0.0 0.0 0.0 9.828 2.974 0.55 0.156 0.0 268.658 268.658
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.0 18.7 0.0 0.0 0.0 11.1 1.2 1.3 0.3 n/a 45.6 45.6
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.126 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 0.29 0.29
Threonine (g) 0.35 0.24 0.0 n/a n/a 0.033 n/a n/a 0.004 0.0 0.626 0.626
Isoleucine (g) 0.45 0.306 0.0 n/a n/a 0.033 n/a n/a 0.004 0.0 0.793 0.793
Leucine (g) 0.888 0.558 0.0 n/a n/a 0.033 n/a n/a 0.007 0.0 1.485 1.485
Lysine (g) 0.288 0.228 0.0 n/a n/a 0.033 n/a n/a 0.006 0.0 0.555 0.555
Methionine (g) 0.225 0.126 0.0 n/a n/a 0.0 n/a n/a 0.002 0.0 0.353 0.353
Cystine (g) 0.275 0.192 0.0 n/a n/a 0.0 n/a n/a 0.002 0.0 0.469 0.469
Phenylalanine (g) 0.65 0.39 0.0 n/a n/a 0.033 n/a n/a 0.004 0.0 1.077 1.077
Tyrosine (g) 0.388 0.24 0.0 n/a n/a 0.0 n/a n/a 0.004 0.0 0.631 0.631
Valine (g) 0.525 0.372 0.0 n/a n/a 0.033 n/a n/a 0.006 0.0 0.935 0.935
Arginine (g) 0.525 0.384 0.0 n/a n/a 0.033 n/a n/a 0.004 0.0 0.946 0.946
Histidine (g) 0.288 0.192 0.0 n/a n/a 0.033 n/a n/a 0.003 0.0 0.515 0.515
Alanine (g) 0.413 0.294 0.0 n/a n/a 0.033 n/a n/a 0.004 0.0 0.744 0.744
Aspartic acid (g) 0.55 0.42 0.0 n/a n/a 0.229 n/a n/a 0.011 0.0 1.211 1.211
Glutamic acid (g) 4.35 2.598 0.0 n/a n/a 0.098 n/a n/a 0.01 0.0 7.056 7.056
Glycine (g) 0.463 0.33 0.0 n/a n/a 0.033 n/a n/a 0.005 0.0 0.83 0.83
Proline (g) 1.5 0.852 0.0 n/a n/a 0.033 n/a n/a 0.011 0.0 2.396 2.396
Serine (g) 0.65 0.39 0.0 n/a n/a 0.033 n/a n/a 0.005 0.0 1.078 1.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.2 0.192 0.0 0.0 0.0 0.098 0.0 0.0 0.009 0.504 1.003 1.003
Phytosterols (mg) n/a n/a 0.0 n/a n/a 39.312 n/a n/a 0.676 0.0 39.988 39.988
Monounsaturated Fat (g) 0.113 0.138 0.0 0.0 0.0 0.033 0.0 0.0 0.007 0.027 0.317 0.317
Polyunsaturated (g) 0.513 0.468 0.0 0.0 0.0 0.164 0.0 0.0 0.002 0.0 1.146 1.146