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Apple Graham Cracker Coffee Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of ½ lemon
4 sheets of graham crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
301.05g 		cinnamon
0.16g 		nutmeg
0.28g 		sugar
25.0g 		lemon juice
0.74g 		flour
62.5g 		sugar
25.0g 		vanilla
1.05g 		eggs
22.0g 		lemon juice
0.74g 		baking powder
1.15g 		baking soda
1.15g 		butter milk
59.15g 		butter
17.75g 		sugar
10.31g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.01 0.0 0.0 0.0 6.46 0.0 0.0 2.77 0.0 0.0 0.0 5.64 0.15 0.01 15.82 63.28
Total Fat (g) 0.51 0.0 0.28 0.0 0.0 0.61 0.0 0.0 2.19 0.0 0.0 0.0 18.54 14.4 0.0 36.53 146.12
Carbohydrates (g) 41.58 0.13 0.0 25.0 0.06 47.69 25.0 0.13 0.17 0.06 0.0 0.0 32.76 0.01 10.12 182.7 730.8
Ash (g) 0.57 0.01 0.0 0.0 0.0 0.29 0.0 0.0 0.19 0.0 0.42 0.42 1.18 0.37 0.05 3.52 14.08
Calories (kcal) 156.546 0.401 2.497 96.75 0.184 227.5 96.75 3.024 31.46 0.184 0.0 0.0 308.158 127.268 39.188 1089.911 4359.644
Starch (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Sucrose (g) 6.23 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 9.75 16.01 64.04
Glucose (dextrose) (g) 7.32 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.14 7.5 30.0
Fructose (g) 17.76 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.11 17.9 71.6
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.08
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 257.58 0.02 0.0 0.01 0.67 7.45 0.01 0.55 16.68 0.67 0.0 0.0 0.95 2.82 0.14 287.54 1150.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.391 0.0 0.0 28.391 113.564
Sugars (g) 31.28 0.0 0.0 24.98 0.02 0.17 24.98 0.13 0.17 0.02 0.0 0.0 23.85 0.01 10.01 115.61 462.44
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.08
Dietary Fiber (g) 7.2 0.1 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 11.0 44.0
Calcium (mg) 18.063 1.628 0.0 0.25 0.052 9.375 0.25 0.116 11.66 0.052 0.0 0.0 41.403 4.26 8.559 95.668 382.672
Iron (mg) 0.36 0.01 0.0 0.0 0.0 2.9 0.0 0.0 0.4 0.0 0.0 0.0 0.77 0.0 0.07 4.53 18.12
Magnesium (mg) 15.053 0.098 0.0 0.0 0.044 13.75 0.0 0.126 2.64 0.044 0.0 0.0 28.982 0.355 0.928 62.02 248.08
Phosphorus (mg) 33.116 0.104 0.0 0.0 0.044 67.5 0.0 0.063 42.02 0.044 0.0 0.0 85.172 4.26 0.413 232.736 930.944
Potassium (mg) 322.124 0.7 0.0 0.5 0.915 66.875 0.5 1.554 29.48 0.915 0.0 0.0 174.485 4.26 13.716 616.023 2464.092
Sodium (mg) 3.011 0.016 0.0 0.0 0.007 1.25 0.0 0.095 30.8 0.007 314.64 314.64 156.149 102.24 2.888 925.743 3702.972
Zinc (mg) 0.12 0.0 0.0 0.0 0.0 0.44 0.0 0.0 0.24 0.0 0.0 0.0 0.59 0.02 0.0 1.41 5.64
Copper (mg) 0.09 0.001 n/a 0.0 0.0 0.088 0.0 0.001 0.022 0.0 0.0 0.0 0.118 0.0 0.005 0.325 1.3
Manganese (mg) 0.12 0.028 n/a 0.0 0.0 0.425 0.0 0.002 0.009 0.0 0.0 0.0 0.0 0.0 0.006 0.591 2.364
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 21.2 0.2 0.0 7.0 0.0 0.0 0.0 0.4 0.2 0.1 29.2 116.8
Vitamin A, IU (IU) 162.567 0.479 0.0 0.0 0.148 0.0 0.0 0.0 107.14 0.148 0.0 0.0 34.306 443.573 0.0 748.359 2993.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.58 0.0 0.0 0.0 8.281 119.103 0.0 157.963 631.852
Vitamin A, RAE (mcg_RAE) 9.032 0.024 0.0 0.0 0.007 0.0 0.0 0.0 30.8 0.007 0.0 0.0 8.281 121.41 0.0 169.561 678.244
Beta Carotene (mcg) 81.284 0.182 0.0 0.0 0.022 0.0 0.0 0.0 2.2 0.022 0.0 0.0 2.366 28.045 0.0 114.121 456.484
Vitamin E (mg) 0.54 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.21 0.0 0.0 0.0 1.64 0.41 0.0 2.85 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a n/a 9.94 n/a 17.64 70.56
Lycopene (mcg) 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 87.305 0.361 0.0 0.0 0.066 11.25 0.0 0.0 72.82 0.066 0.0 0.0 26.616 0.0 0.0 198.484 793.936
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a 0.24 n/a n/a 0.11 n/a n/a n/a n/a 0.0 n/a 0.36 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 13.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.0 14.9 59.6
Thiamin (mg) 0.06 0.0 0.0 0.0 0.0 0.494 0.0 0.0 0.015 0.0 0.0 0.0 0.077 0.002 0.0 0.649 2.596
Riboflavin (mg) 0.09 0.0 0.0 0.005 0.0 0.306 0.005 0.001 0.106 0.0 0.0 0.0 0.059 0.005 0.0 0.578 2.312
Niacin (mg) 0.271 0.002 0.0 0.0 0.001 3.688 0.0 0.005 0.015 0.001 0.0 0.0 2.153 0.007 0.011 6.153 24.612
Pantothenic acid (mg) 0.181 0.001 0.0 0.0 0.001 0.275 0.0 0.0 0.317 0.001 0.0 0.0 0.26 0.02 0.013 1.068 4.272
Vitamin B-6 (mg) 0.12 0.0 0.0 0.0 0.0 0.025 0.0 0.0 0.031 0.0 0.0 0.0 0.047 0.0 0.004 0.229 0.916
Folate (mcg) 9.032 0.01 0.0 0.0 0.096 114.375 0.0 0.0 10.34 0.096 0.0 0.0 23.659 0.533 0.103 158.243 632.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.09 0.03 0.0 0.4 1.6
Choline (mg) 10.2 0.0 n/a 0.0 0.0 6.5 0.0 n/a 55.2 0.0 0.0 0.0 16.7 3.3 0.2 92.3 369.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.081 n/a n/a 0.037 n/a n/a n/a n/a 0.002 n/a 0.121 0.484
Threonine (g) 0.03 0.0 0.0 n/a n/a 0.175 n/a n/a 0.123 n/a n/a n/a n/a 0.007 n/a 0.336 1.344
Isoleucine (g) 0.03 0.0 0.0 n/a n/a 0.225 n/a n/a 0.147 n/a n/a n/a n/a 0.009 n/a 0.412 1.648
Leucine (g) 0.03 0.0 0.0 n/a n/a 0.444 n/a n/a 0.24 n/a n/a n/a n/a 0.014 n/a 0.728 2.912
Lysine (g) 0.03 0.0 0.0 n/a n/a 0.144 n/a n/a 0.2 n/a n/a n/a n/a 0.012 n/a 0.387 1.548
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.113 n/a n/a 0.084 n/a n/a n/a n/a 0.004 n/a 0.2 0.8
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.138 n/a n/a 0.059 n/a n/a n/a n/a 0.002 n/a 0.199 0.796
Phenylalanine (g) 0.03 0.0 0.0 n/a n/a 0.325 n/a n/a 0.15 n/a n/a n/a n/a 0.007 n/a 0.512 2.048
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.194 n/a n/a 0.11 n/a n/a n/a n/a 0.007 n/a 0.311 1.244
Valine (g) 0.03 0.0 0.0 n/a n/a 0.263 n/a n/a 0.189 n/a n/a n/a n/a 0.011 n/a 0.493 1.972
Arginine (g) 0.03 0.0 0.0 n/a n/a 0.263 n/a n/a 0.18 n/a n/a n/a n/a 0.005 n/a 0.479 1.916
Histidine (g) 0.03 0.0 0.0 n/a n/a 0.144 n/a n/a 0.068 n/a n/a n/a n/a 0.004 n/a 0.246 0.984
Alanine (g) 0.03 0.0 0.0 n/a n/a 0.206 n/a n/a 0.163 n/a n/a n/a n/a 0.005 n/a 0.405 1.62
Aspartic acid (g) 0.211 0.001 0.0 n/a n/a 0.275 n/a n/a 0.293 n/a n/a n/a n/a 0.011 n/a 0.79 3.16
Glutamic acid (g) 0.09 0.001 0.0 n/a n/a 2.175 n/a n/a 0.37 n/a n/a n/a n/a 0.032 n/a 2.667 10.668
Glycine (g) 0.03 0.0 0.0 n/a n/a 0.231 n/a n/a 0.095 n/a n/a n/a n/a 0.004 n/a 0.36 1.44
Proline (g) 0.03 0.001 0.0 n/a n/a 0.75 n/a n/a 0.112 n/a n/a n/a n/a 0.014 n/a 0.907 3.628
Serine (g) 0.03 0.0 0.0 n/a n/a 0.325 n/a n/a 0.213 n/a n/a n/a n/a 0.009 n/a 0.578 2.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.06 0.0 0.0 0.0 3.549 38.163 0.0 134.771 539.084
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.001 0.254 0.0 0.0 0.1 0.0 0.0 0.682 0.0 0.0 0.0 7.813 9.118 0.0 18.059 72.236
Phytosterols (mg) 36.126 0.042 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36.168 144.672
Monounsaturated Fat (g) 0.03 0.0 0.014 0.0 0.0 0.056 0.0 0.0 0.838 0.0 0.0 0.0 6.4 3.731 0.0 11.069 44.276
Polyunsaturated (g) 0.151 0.0 0.0 0.0 0.0 0.256 0.0 0.0 0.299 0.0 0.0 0.0 2.768 0.54 0.0 4.014 16.056