Apple fennel salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lemon juice 11.44g	olive oil 13.5g	pepper 0.0g	sea salt 0.0g	celery 26.7g	walnuts 6.58g	parmesan 18.59g	fennel 84.24g	apples 100.35g	onion -- 31.08g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.0	n/a	n/a	0.18	1.0	6.65	1.04	0.26	0.25	9.43	37.72
Total Fat (g)	0.0	13.5	n/a	n/a	0.05	4.29	4.8	0.17	0.17	0.02	23.0	92.0
Carbohydrates (g)	0.99	0.0	n/a	n/a	0.79	0.9	0.6	6.14	13.86	2.35	25.63	102.52
Ash (g)	0.03	0.0	n/a	n/a	0.2	0.12	1.12	0.88	0.19	0.11	2.65	10.6
Calories (kcal)	2.859	119.34	n/a	n/a	4.272	43.041	72.863	26.114	52.182	9.946	330.618	1322.472
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.05	0.0	0.05	0.2
Sucrose (g)	n/a	n/a	n/a	n/a	0.03	0.16	n/a	n/a	2.08	0.22	2.49	9.96
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.15	0.01	n/a	n/a	2.44	0.7	3.29	13.16
Fructose (g)	n/a	n/a	n/a	n/a	0.14	0.01	n/a	n/a	5.92	0.63	6.69	26.76
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.01	0.04
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	10.38	0.0	n/a	n/a	25.48	0.27	5.42	75.99	85.86	28.36	231.75	927.0
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.27	0.0	n/a	n/a	0.49	0.17	0.15	n/a	10.43	1.56	13.07	52.28
Galactose (g)	n/a	n/a	n/a	n/a	0.18	n/a	n/a	n/a	0.0	0.0	0.18	0.72
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.4	0.4	0.0	2.6	2.4	0.3	6.2	24.8
Calcium (mg)	0.801	0.135	n/a	n/a	10.68	6.45	220.076	41.278	6.021	6.216	291.656	1166.624
Iron (mg)	0.0	0.08	n/a	n/a	0.05	0.19	0.15	0.61	0.12	0.08	1.29	5.16
Magnesium (mg)	0.686	0.0	n/a	n/a	2.937	10.398	8.178	14.321	5.018	2.797	44.336	177.344
Phosphorus (mg)	0.686	0.0	n/a	n/a	6.408	22.771	128.997	42.12	11.039	8.392	220.413	881.652
Potassium (mg)	14.183	0.135	n/a	n/a	69.42	29.023	17.1	348.754	107.375	36.985	622.975	2491.9
Sodium (mg)	0.114	0.27	n/a	n/a	21.36	0.132	297.772	43.805	1.004	2.486	366.942	1467.768
Zinc (mg)	0.01	0.0	n/a	n/a	0.03	0.2	0.51	0.17	0.04	0.04	1.0	4.0
Copper (mg)	0.003	0.0	n/a	n/a	0.011	0.105	0.006	0.059	0.03	0.019	0.232	0.928
Manganese (mg)	0.001	0.0	n/a	n/a	0.027	0.224	0.004	0.16	0.04	0.025	0.481	1.924
Selenium (mcg)	0.0	0.0	n/a	n/a	0.1	0.3	4.2	0.6	0.0	0.2	5.4	21.6
Vitamin A, IU (IU)	2.288	0.0	n/a	n/a	119.883	1.316	74.164	112.882	54.189	0.311	365.032	1460.128
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	19.703	0.0	0.0	n/a	19.703	78.812
Vitamin A, RAE (mcg_RAE)	0.114	0.0	n/a	n/a	5.874	0.066	20.074	5.897	3.011	0.0	35.036	140.144
Beta Carotene (mcg)	0.343	0.0	n/a	n/a	72.09	0.79	5.204	n/a	27.095	0.311	105.833	423.332
Vitamin E (mg)	0.02	1.94	n/a	n/a	0.07	0.05	0.04	n/a	0.18	0.01	2.3	9.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	5.204	n/a	n/a	n/a	5.204	20.816
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.029	0.0	n/a	n/a	75.561	0.592	0.0	n/a	29.102	1.865	108.149	432.596
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.0	0.01	n/a	n/a	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.11	n/a	n/a	0.0	1.37	n/a	n/a	0.0	0.0	1.48	5.92
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.12	n/a	n/a	0.0	0.0	0.12	0.48
Vitamin C (mg)	5.3	0.0	n/a	n/a	0.8	0.1	0.0	10.1	4.6	1.5	22.4	89.6
Thiamin (mg)	0.003	0.0	n/a	n/a	0.005	0.022	0.007	0.008	0.02	0.012	0.08	0.32
Riboflavin (mg)	0.001	0.0	n/a	n/a	0.016	0.01	0.061	0.025	0.03	0.006	0.15	0.6
Niacin (mg)	0.011	0.0	n/a	n/a	0.085	0.074	0.05	0.539	0.09	0.04	0.891	3.564
Pantothenic acid (mg)	0.011	0.0	n/a	n/a	0.067	0.038	0.084	0.194	0.06	0.031	0.484	1.936
Vitamin B-6 (mg)	0.006	0.0	n/a	n/a	0.019	0.036	0.017	0.042	0.04	0.04	0.199	0.796
Folate (mcg)	1.487	0.0	n/a	n/a	9.612	6.45	1.301	22.745	3.011	7.148	51.753	207.012
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.22	0.0	0.0	n/a	0.22	0.88
Choline (mg)	0.6	0.0	n/a	n/a	1.6	2.6	2.9	n/a	3.4	1.7	12.8	51.2
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	n/a	0.003	0.011	0.089	n/a	0.0	0.003	0.106	0.424
Threonine (g)	n/a	0.0	n/a	n/a	0.005	0.039	0.245	n/a	0.01	0.006	0.306	1.224
Isoleucine (g)	n/a	0.0	n/a	n/a	0.005	0.041	0.351	n/a	0.01	0.003	0.411	1.644
Leucine (g)	n/a	0.0	n/a	n/a	0.008	0.077	0.641	n/a	0.01	0.009	0.746	2.984
Lysine (g)	n/a	0.0	n/a	n/a	0.008	0.028	0.615	n/a	0.01	0.009	0.67	2.68
Methionine (g)	n/a	0.0	n/a	n/a	0.003	0.016	0.178	n/a	0.0	0.003	0.2	0.8
Cystine (g)	n/a	0.0	n/a	n/a	0.0	0.014	0.045	n/a	0.0	0.003	0.062	0.248
Phenylalanine (g)	n/a	0.0	n/a	n/a	0.005	0.047	0.357	n/a	0.01	0.006	0.425	1.7
Tyrosine (g)	n/a	0.0	n/a	n/a	0.003	0.027	0.372	n/a	0.0	0.003	0.405	1.62
Valine (g)	n/a	0.0	n/a	n/a	0.008	0.049	0.455	n/a	0.01	0.006	0.529	2.116
Arginine (g)	n/a	0.0	n/a	n/a	0.005	0.15	0.245	n/a	0.01	0.034	0.445	1.78
Histidine (g)	n/a	0.0	n/a	n/a	0.003	0.026	0.257	n/a	0.01	0.003	0.298	1.192
Alanine (g)	n/a	0.0	n/a	n/a	0.005	0.046	0.195	n/a	0.01	0.006	0.263	1.052
Aspartic acid (g)	n/a	0.0	n/a	n/a	0.032	0.12	0.416	n/a	0.07	0.022	0.661	2.644
Glutamic acid (g)	n/a	0.0	n/a	n/a	0.024	0.186	1.526	n/a	0.03	0.056	1.822	7.288
Glycine (g)	n/a	0.0	n/a	n/a	0.005	0.054	0.115	n/a	0.01	0.006	0.191	0.764
Proline (g)	n/a	0.0	n/a	n/a	0.005	0.047	0.777	n/a	0.01	0.006	0.845	3.38
Serine (g)	n/a	0.0	n/a	n/a	0.005	0.061	0.385	n/a	0.01	0.006	0.468	1.872
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0	12.639	0.0	0.0	0.0	12.639	50.556
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	1.864	n/a	n/a	0.011	0.403	3.05	n/a	0.03	n/a	5.359	21.436
Phytosterols (mg)	n/a	29.835	n/a	n/a	1.602	4.739	n/a	n/a	12.042	n/a	48.218	192.872
Monounsaturated Fat (g)	0.0	9.85	n/a	n/a	0.008	0.588	1.398	n/a	0.01	n/a	11.853	47.412
Polyunsaturated (g)	0.0	1.42	n/a	n/a	0.021	3.104	0.106	n/a	0.05	n/a	4.702	18.808