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Apple Crumble Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 gala apples, peeled, cored, and chopped
1 cup old-fashioned rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
81.9g 		water
39.5g 		cinnamon
0.43g 		sugar
16.67g 		cinnamon
0.22g 		lemon
2.56g 		flour
20.83g 		sugar
18.33g 		salt
0.07g 		cinnamon
0.43g 		pecans
9.63g 		butter
18.93g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 0.02 0.0 0.01 0.03 2.15 0.02 0.0 0.02 0.88 0.16 3.5 21.0
Total Fat (g) 0.14 0.0 0.01 0.0 0.0 0.01 0.2 0.0 0.0 0.01 6.93 15.36 22.65 135.9
Carbohydrates (g) 11.31 0.0 0.35 16.66 0.17 0.24 15.9 17.98 0.0 0.35 1.33 0.01 64.31 385.86
Ash (g) 0.16 0.04 0.02 0.0 0.01 0.01 0.1 0.08 0.07 0.02 0.14 0.01 0.64 3.84
Calories (kcal) 42.588 0.0 1.07 64.5 0.535 0.743 75.833 69.667 0.0 1.07 66.532 135.752 458.29 2749.74
Starch (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.09 0.54
Sucrose (g) 1.7 n/a 0.0 n/a 0.0 n/a n/a 17.34 n/a 0.0 0.38 n/a 19.41 116.46
Glucose (dextrose) (g) 1.99 n/a 0.0 n/a 0.0 n/a n/a 0.25 n/a 0.0 0.0 n/a 2.25 13.5
Fructose (g) 4.83 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 5.05 30.3
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.07 39.46 0.05 0.01 0.02 2.28 2.48 0.25 0.0 0.05 0.34 3.4 118.4 710.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.51 0.0 0.01 16.65 0.0 0.06 0.06 17.79 0.0 0.01 0.38 0.01 43.49 260.94
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.2 0.0 0.1 0.1 0.6 0.0 0.0 0.2 0.9 0.0 4.1 24.6
Calcium (mg) 4.914 1.185 4.342 0.167 2.171 0.666 3.125 15.217 0.016 4.342 6.74 4.544 47.428 284.568
Iron (mg) 0.1 0.0 0.04 0.0 0.02 0.02 0.97 0.13 0.0 0.04 0.24 0.0 1.55 9.3
Magnesium (mg) 4.095 0.395 0.26 0.0 0.13 0.205 4.583 1.65 0.001 0.26 11.65 0.379 23.608 141.648
Phosphorus (mg) 9.009 0.0 0.277 0.0 0.139 0.41 22.5 0.733 0.0 0.277 26.67 4.544 64.56 387.36
Potassium (mg) 87.633 0.0 1.868 0.333 0.934 3.535 22.292 24.383 0.005 1.868 39.476 4.544 186.871 1121.226
Sodium (mg) 0.819 1.58 0.043 0.0 0.022 0.051 0.417 5.133 25.839 0.043 0.0 2.083 36.03 216.18
Zinc (mg) 0.03 0.0 0.01 0.0 0.0 0.0 0.15 0.01 0.0 0.01 0.44 0.02 0.66 3.96
Copper (mg) 0.025 0.004 0.001 0.0 0.001 0.001 0.029 0.009 0.0 0.001 0.116 0.004 0.191 1.146
Manganese (mg) 0.033 0.0 0.076 0.0 0.038 0.001 0.142 0.011 0.0 0.076 0.433 0.0 0.809 4.854
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 7.1 0.2 0.0 0.0 0.4 0.2 8.0 48.0
Vitamin A, IU (IU) 44.226 0.0 1.278 0.0 0.639 0.564 0.0 0.0 0.0 1.278 5.392 473.144 526.521 3159.126
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.043 127.043 762.258
Vitamin A, RAE (mcg_RAE) 2.457 0.0 0.065 0.0 0.033 0.026 0.0 0.0 0.0 0.065 0.289 129.504 132.438 794.628
Beta Carotene (mcg) 22.113 0.0 0.485 0.0 0.243 0.077 0.0 0.0 0.0 0.485 2.792 29.915 56.11 336.66
Vitamin E (mg) 0.15 0.0 0.01 0.0 0.01 0.0 0.01 0.0 0.0 0.01 0.13 0.44 0.76 4.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.065 0.0 0.033 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.163 0.978
Lutein + zeaxanthin (mcg) 23.751 0.0 0.962 0.0 0.481 0.282 3.75 0.0 0.0 0.962 1.637 0.0 31.825 190.95
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.04 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.0 n/a 0.05 n/a 0.02 n/a 0.08 n/a n/a 0.05 2.35 0.0 2.55 15.3
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.05 0.0 0.05 0.3
Vitamin C (mg) 3.8 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 5.3 31.8
Thiamin (mg) 0.016 0.0 0.0 0.0 0.0 0.001 0.165 0.0 0.0 0.0 0.064 0.002 0.248 1.488
Riboflavin (mg) 0.025 0.0 0.0 0.003 0.0 0.001 0.102 0.0 0.0 0.0 0.013 0.006 0.149 0.894
Niacin (mg) 0.074 0.0 0.006 0.0 0.003 0.003 1.229 0.02 0.0 0.006 0.113 0.008 1.46 8.76
Pantothenic acid (mg) 0.049 0.0 0.002 0.0 0.001 0.005 0.092 0.024 0.0 0.002 0.083 0.021 0.277 1.662
Vitamin B-6 (mg) 0.033 0.0 0.001 0.0 0.0 0.002 0.008 0.007 0.0 0.001 0.02 0.0 0.072 0.432
Folate (mcg) 2.457 0.0 0.026 0.0 0.013 0.282 38.125 0.183 0.0 0.026 2.118 0.568 43.798 262.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.18
Choline (mg) 2.8 0.0 0.0 0.0 0.0 0.1 2.2 0.4 0.0 0.0 3.9 3.6 13.1 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.027 n/a 0.0 0.0 0.009 0.002 0.038 0.228
Threonine (g) 0.008 n/a 0.001 n/a 0.0 n/a 0.058 n/a 0.0 0.001 0.03 0.008 0.105 0.63
Isoleucine (g) 0.008 n/a 0.001 n/a 0.0 n/a 0.075 n/a 0.0 0.001 0.033 0.009 0.127 0.762
Leucine (g) 0.008 n/a 0.001 n/a 0.001 n/a 0.148 n/a 0.0 0.001 0.058 0.015 0.232 1.392
Lysine (g) 0.008 n/a 0.001 n/a 0.001 n/a 0.048 n/a 0.0 0.001 0.028 0.013 0.1 0.6
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.038 n/a 0.0 0.0 0.017 0.004 0.059 0.354
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.046 n/a 0.0 0.0 0.014 0.002 0.063 0.378
Phenylalanine (g) 0.008 n/a 0.001 n/a 0.0 n/a 0.108 n/a 0.0 0.001 0.041 0.008 0.167 1.002
Tyrosine (g) 0.0 n/a 0.001 n/a 0.0 n/a 0.065 n/a 0.0 0.001 0.021 0.008 0.095 0.57
Valine (g) 0.008 n/a 0.001 n/a 0.0 n/a 0.088 n/a 0.0 0.001 0.039 0.011 0.149 0.894
Arginine (g) 0.008 n/a 0.001 n/a 0.0 n/a 0.088 n/a 0.0 0.001 0.114 0.006 0.217 1.302
Histidine (g) 0.008 n/a 0.001 n/a 0.0 n/a 0.048 n/a 0.0 0.001 0.025 0.004 0.086 0.516
Alanine (g) 0.008 n/a 0.001 n/a 0.0 n/a 0.069 n/a 0.0 0.001 0.039 0.006 0.123 0.738
Aspartic acid (g) 0.057 n/a 0.002 n/a 0.001 n/a 0.092 n/a 0.0 0.002 0.09 0.011 0.255 1.53
Glutamic acid (g) 0.025 n/a 0.002 n/a 0.001 n/a 0.725 n/a 0.0 0.002 0.176 0.034 0.964 5.784
Glycine (g) 0.008 n/a 0.001 n/a 0.0 n/a 0.077 n/a 0.0 0.001 0.043 0.004 0.135 0.81
Proline (g) 0.008 n/a 0.002 n/a 0.001 n/a 0.25 n/a 0.0 0.002 0.035 0.015 0.313 1.878
Serine (g) 0.008 n/a 0.001 n/a 0.0 n/a 0.108 n/a 0.0 0.001 0.045 0.009 0.173 1.038
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.707 40.707 244.242
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.002 0.0 0.001 0.001 0.033 0.0 0.0 0.002 0.595 9.726 10.384 62.304
Phytosterols (mg) 9.828 n/a 0.113 n/a 0.056 n/a n/a n/a 0.0 0.113 9.821 n/a 19.931 119.586
Monounsaturated Fat (g) 0.008 0.0 0.001 0.0 0.001 0.0 0.019 0.0 0.0 0.001 3.928 3.98 7.938 47.628
Polyunsaturated (g) 0.041 0.0 0.0 0.0 0.0 0.002 0.085 0.0 0.0 0.0 2.081 0.576 2.786 16.716