MENU

Apple Blueberry Coffee Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
egg replacer equivalent to 1 egg
Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
43.67g 		blueberries
11.72g 		apple
9.38g 		flour
20.83g 		sugar
4.17g 		baking powder
0.96g 		salt
0.13g 		canola oil
6.06g 		almond milk
4.93g 		topping
0.0g 		sugar
6.11g 		flour
2.6g 		cinnamon
0.11g 		margarine
3.5g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.09 0.02 2.15 0.0 0.0 0.0 0.0 0.44 n/a 0.01 0.27 0.0 0.01 4.91 58.92
Total Fat (g) 5.07 0.04 0.02 0.2 0.0 0.0 0.0 6.06 1.7 n/a 0.0 0.03 0.0 2.82 15.93 191.16
Carbohydrates (g) 34.1 1.7 1.29 15.9 4.17 0.0 0.0 0.0 2.63 n/a 5.99 1.99 0.09 0.02 67.89 814.68
Ash (g) 1.0 0.03 0.02 0.1 0.0 0.35 0.12 0.0 0.08 n/a 0.03 0.01 0.0 0.07 1.82 21.84
Calories (kcal) 188.64 6.679 4.875 75.833 16.125 0.0 0.0 53.534 25.927 n/a 23.221 9.479 0.268 25.095 429.676 5156.112
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a 0.01 0.19 n/a n/a n/a n/a n/a n/a n/a 5.78 n/a 0.0 n/a 5.99 71.88
Glucose (dextrose) (g) n/a 0.57 0.23 n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.0 n/a 0.88 10.56
Fructose (g) n/a 0.58 0.55 n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.0 n/a 1.2 14.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.62 9.87 8.02 2.48 0.0 0.0 0.0 0.0 0.07 n/a 0.08 0.31 0.01 0.58 23.05 276.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.887 n/a 0.0 0.0 0.0 0.0 0.887 10.644
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.02 n/a 0.0 0.0 0.0 0.0 9.02 108.24
Sugars (g) n/a 1.17 0.97 0.06 4.16 0.0 0.0 0.0 2.16 n/a 5.93 0.01 0.0 0.0 14.46 173.52
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.2 0.6 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.1 0.0 2.0 24.0
Calcium (mg) 58.95 0.703 0.563 3.125 0.042 0.0 0.03 0.0 11.041 n/a 5.072 0.391 1.086 0.105 81.107 973.284
Iron (mg) 0.21 0.03 0.01 0.97 0.0 0.0 0.0 0.0 0.08 n/a 0.04 0.12 0.01 0.0 1.48 17.76
Magnesium (mg) 4.367 0.703 0.469 4.583 0.0 0.0 0.001 0.0 4.436 n/a 0.55 0.573 0.065 0.105 15.852 190.224
Phosphorus (mg) 135.367 1.406 1.031 22.5 0.0 0.0 0.0 0.0 13.013 n/a 0.244 2.813 0.069 0.175 176.618 2119.416
Potassium (mg) 35.807 9.022 10.031 22.292 0.083 0.0 0.01 0.0 21.886 n/a 8.127 2.786 0.467 0.63 111.141 1333.692
Sodium (mg) 286.89 0.117 0.094 0.417 0.0 262.2 48.448 0.0 3.648 n/a 1.711 0.052 0.011 33.005 636.592 7639.104
Zinc (mg) 0.12 0.02 0.0 0.15 0.0 0.0 0.0 0.0 0.07 n/a 0.0 0.02 0.0 0.0 0.37 4.44
Copper (mg) 0.031 0.007 0.003 0.029 0.0 0.0 0.0 0.0 0.021 n/a 0.003 0.004 0.0 0.0 0.097 1.164
Manganese (mg) 0.083 0.04 0.004 0.142 0.0 0.0 0.0 0.0 0.031 n/a 0.004 0.018 0.019 n/a 0.339 4.068
Selenium (mcg) n/a 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.9 0.0 0.0 8.3 99.6
Vitamin A, IU (IU) 0.437 6.327 5.063 0.0 0.0 0.0 0.0 0.0 8.626 n/a 0.0 0.0 0.32 124.985 145.757 1749.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.563 n/a 0.0 0.0 0.0 26.88 29.443 353.316
Vitamin A, RAE (mcg_RAE) 0.0 0.352 0.281 0.0 0.0 0.0 0.0 0.0 2.563 n/a 0.0 0.0 0.016 28.665 31.877 382.524
Beta Carotene (mcg) n/a 3.749 2.531 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.121 21.35 27.752 333.024
Vitamin E (mg) n/a 0.07 0.02 0.01 0.0 0.0 0.0 1.06 0.15 n/a 0.0 0.0 0.0 0.32 1.63 19.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) n/a 9.373 2.719 3.75 0.0 0.0 0.0 0.0 0.296 n/a 0.0 0.469 0.241 0.0 16.847 202.164
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.04 0.0 0.08 n/a n/a n/a 1.66 n/a n/a n/a 0.01 0.01 n/a 1.8 21.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.06 n/a n/a n/a 0.0 0.0 n/a 0.07 0.84
Vitamin C (mg) 0.1 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 20.4
Thiamin (mg) 0.035 0.005 0.002 0.165 0.0 0.0 0.0 0.0 0.003 n/a 0.0 0.021 0.0 0.0 0.23 2.76
Riboflavin (mg) 0.022 0.005 0.003 0.102 0.001 0.0 0.0 0.0 0.022 n/a 0.0 0.013 0.0 0.001 0.168 2.016
Niacin (mg) 0.135 0.049 0.008 1.229 0.0 0.0 0.0 0.0 0.036 n/a 0.007 0.154 0.001 0.001 1.621 19.452
Pantothenic acid (mg) 0.157 0.014 0.006 0.092 0.0 0.0 0.0 0.0 0.023 n/a 0.008 0.011 0.0 0.0 0.311 3.732
Vitamin B-6 (mg) 0.035 0.006 0.004 0.008 0.0 0.0 0.0 0.0 0.002 n/a 0.002 0.001 0.0 0.0 0.059 0.708
Folate (mcg) 3.93 0.703 0.281 38.125 0.0 0.0 0.0 0.0 0.69 n/a 0.061 4.766 0.007 0.035 48.598 583.176
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.08 0.96
Choline (mg) n/a 0.7 0.3 2.2 0.0 0.0 0.0 0.0 2.3 n/a 0.1 0.3 0.0 0.4 6.4 76.8
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.01 0.0 0.0 36.094 433.128
Tryptophan (g) 0.026 0.0 0.0 0.027 n/a n/a 0.0 n/a n/a n/a n/a 0.003 0.0 n/a 0.057 0.684
Threonine (g) 0.061 0.002 0.001 0.058 n/a n/a 0.0 n/a n/a n/a n/a 0.007 0.0 n/a 0.13 1.56
Isoleucine (g) 0.083 0.002 0.001 0.075 n/a n/a 0.0 n/a n/a n/a n/a 0.009 0.0 n/a 0.171 2.052
Leucine (g) 0.144 0.005 0.001 0.148 n/a n/a 0.0 n/a n/a n/a n/a 0.018 0.0 n/a 0.316 3.792
Lysine (g) 0.087 0.001 0.001 0.048 n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.0 n/a 0.144 1.728
Methionine (g) 0.035 0.001 0.0 0.038 n/a n/a 0.0 n/a n/a n/a n/a 0.005 0.0 n/a 0.078 0.936
Cystine (g) 0.035 0.001 0.0 0.046 n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.0 n/a 0.088 1.056
Phenylalanine (g) 0.087 0.004 0.001 0.108 n/a n/a 0.0 n/a n/a n/a n/a 0.014 0.0 n/a 0.214 2.568
Tyrosine (g) 0.061 0.001 0.0 0.065 n/a n/a 0.0 n/a n/a n/a n/a 0.008 0.0 n/a 0.135 1.62
Valine (g) 0.092 0.004 0.001 0.088 n/a n/a 0.0 n/a n/a n/a n/a 0.011 0.0 n/a 0.195 2.34
Arginine (g) 0.07 0.005 0.001 0.088 n/a n/a 0.0 n/a n/a n/a n/a 0.011 0.0 n/a 0.174 2.088
Histidine (g) 0.039 0.001 0.001 0.048 n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.0 n/a 0.095 1.14
Alanine (g) 0.057 0.004 0.001 0.069 n/a n/a 0.0 n/a n/a n/a n/a 0.009 0.0 n/a 0.139 1.668
Aspartic acid (g) 0.096 0.007 0.007 0.092 n/a n/a 0.0 n/a n/a n/a n/a 0.011 0.0 n/a 0.213 2.556
Glutamic acid (g) 0.563 0.011 0.003 0.725 n/a n/a 0.0 n/a n/a n/a n/a 0.091 0.0 n/a 1.393 16.716
Glycine (g) 0.057 0.004 0.001 0.077 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.148 1.776
Proline (g) 0.201 0.004 0.001 0.25 n/a n/a 0.0 n/a n/a n/a n/a 0.031 0.0 n/a 0.487 5.844
Serine (g) 0.1 0.002 0.001 0.108 n/a n/a 0.0 n/a n/a n/a n/a 0.014 0.0 n/a 0.226 2.712
Cholesterol (mg) 0.873 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.937 n/a 0.0 0.0 0.0 0.0 1.81 21.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.024 n/a n/a n/a n/a 0.0 0.521 0.545 6.54
Saturated Fat (g) 0.76 0.004 0.003 0.033 0.0 0.0 0.0 0.446 0.872 n/a 0.0 0.004 0.0 0.532 2.654 31.848
Phytosterols (mg) n/a n/a 1.125 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.028 n/a 1.153 13.836
Monounsaturated Fat (g) 2.122 0.006 0.001 0.019 0.0 0.0 0.0 3.832 0.59 n/a 0.0 0.002 0.0 1.361 7.933 95.196
Polyunsaturated (g) 1.913 0.018 0.005 0.085 0.0 0.0 0.0 1.704 0.149 n/a 0.0 0.011 0.0 0.851 4.735 56.82