MENU

Apple Barley Risotto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Here's a new twist on risotto, made with barley instead of the traditional Italian Arborio rice, which makes a perfect fall apple accompaniment to roasted chicken.
1 x Braeburn or possibly Fuji apple, unpeeled, cored and cut into 1/4 inch dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		mushrooms
16.97g 		onion
12.42g 		garlic
0.91g 		wine
29.5g 		pearl barley
25.0g 		chicken
100.55g 		water
59.25g 		parmesan cheese
6.25g 		hazelnuts
3.31g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.52 0.1 0.06 0.02 2.48 18.7 0.0 2.4 0.49 0.01 24.85 99.4
Total Fat (g) 5.76 0.06 0.01 0.0 0.0 0.29 15.14 0.0 1.79 2.01 0.0 25.06 100.24
Carbohydrates (g) 0.0 0.56 0.94 0.3 0.8 19.43 0.0 0.0 0.25 0.55 0.04 22.88 91.52
Ash (g) 0.15 0.14 0.04 0.01 0.07 0.28 0.79 0.06 0.5 0.08 0.0 2.13 8.52
Calories (kcal) 50.907 3.734 3.975 1.361 24.485 88.0 216.182 0.0 26.938 20.763 0.166 436.511 1746.044
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a 0.0 0.09 n/a n/a n/a n/a n/a 0.01 0.14 n/a 0.24 0.96
Glucose (dextrose) (g) n/a 0.25 0.28 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.54 2.16
Fructose (g) n/a 0.03 0.25 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.29 1.16
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 1.13 15.69 11.33 0.54 25.54 2.52 66.35 59.19 1.3 0.18 0.01 183.78 735.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 0.62 0.01 0.23 0.2 0.0 0.0 0.06 0.14 0.0 1.55 6.2
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 3.9 0.0 0.0 0.0 0.3 0.0 4.5 18.0
Calcium (mg) 1.704 0.509 2.484 1.653 2.36 7.25 11.06 1.778 69.313 3.769 0.284 102.165 408.66
Iron (mg) 0.0 0.08 0.03 0.02 0.11 0.63 0.9 0.0 0.06 0.16 0.02 2.0 8.0
Magnesium (mg) 0.142 1.528 1.118 0.228 3.245 19.75 20.11 0.593 2.375 5.389 0.126 54.604 218.416
Phosphorus (mg) 1.704 14.598 3.354 1.398 5.9 55.25 147.808 0.0 45.563 9.588 0.112 285.275 1141.1
Potassium (mg) 1.704 53.98 14.782 3.663 29.205 70.0 190.039 0.0 7.813 22.483 0.818 394.487 1577.948
Sodium (mg) 40.896 0.849 0.994 0.155 1.475 2.25 70.385 2.37 95.563 0.0 0.029 214.965 859.86
Zinc (mg) 0.01 0.09 0.02 0.01 0.04 0.53 1.32 0.01 0.24 0.08 0.0 2.34 9.36
Copper (mg) 0.0 0.054 0.007 0.003 0.003 0.105 0.05 0.006 0.015 0.057 0.001 0.302 1.208
Manganese (mg) 0.0 0.008 0.01 0.015 0.035 0.33 0.02 0.0 0.006 0.204 0.004 0.633 2.532
Selenium (mcg) 0.1 1.6 0.1 0.1 0.1 9.4 14.5 0.0 1.1 0.1 0.0 27.0 108.0
Vitamin A, IU (IU) 177.429 0.0 0.124 0.082 0.0 5.5 140.77 0.0 27.625 0.661 0.194 352.386 1409.544
Retinol (mcg) 47.641 0.0 n/a 0.0 0.0 0.0 41.225 0.0 7.313 0.0 0.0 96.179 384.716
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.0 0.0 0.25 42.231 0.0 7.5 0.033 0.01 98.588 394.352
Beta Carotene (mcg) 11.218 0.0 0.124 0.046 0.0 3.25 0.0 0.0 1.938 0.364 0.101 17.04 68.16
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.0 0.01 0.3 0.0 0.02 0.5 0.0 0.99 3.96
Vitamin D (IU) 3.976 3.055 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.031 28.124
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.745 0.146 0.0 40.0 0.0 0.0 0.0 3.042 0.133 44.066 176.264
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.6 0.3 0.0 0.0 1.6 0.0 0.0 0.2 0.0 3.1 12.4
Thiamin (mg) 0.001 0.014 0.005 0.002 0.003 0.048 0.06 0.0 0.002 0.021 0.0 0.155 0.62
Riboflavin (mg) 0.002 0.068 0.002 0.001 0.006 0.028 0.121 0.0 0.031 0.004 0.0 0.262 1.048
Niacin (mg) 0.003 0.613 0.016 0.006 0.05 1.15 6.837 0.0 0.007 0.06 0.001 8.743 34.972
Pantothenic acid (mg) 0.008 0.255 0.012 0.005 0.012 0.07 0.915 0.0 0.021 0.03 n/a 1.328 5.312
Vitamin B-6 (mg) 0.0 0.017 0.016 0.011 0.015 0.065 0.352 0.0 0.003 0.019 0.0 0.498 1.992
Folate (mcg) 0.213 2.716 2.857 0.027 0.295 5.75 6.033 0.0 0.625 3.736 0.007 22.259 89.036
Vitamin B-12 (mcg) 0.01 0.01 n/a 0.0 0.0 0.0 0.31 0.0 0.14 0.0 0.0 0.47 1.88
Choline (mg) 1.3 2.9 0.7 0.2 1.5 9.5 60.0 0.0 1.0 1.5 0.0 78.6 314.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.007 0.001 0.001 n/a 0.043 0.211 n/a 0.033 0.006 n/a 0.302 1.208
Threonine (g) 0.003 0.019 0.002 0.001 n/a 0.085 0.774 n/a 0.091 0.017 n/a 0.992 3.968
Isoleucine (g) 0.004 0.014 0.001 0.002 n/a 0.09 0.925 n/a 0.123 0.018 n/a 1.177 4.708
Leucine (g) 0.006 0.02 0.004 0.003 n/a 0.168 1.357 n/a 0.233 0.035 n/a 1.825 7.3
Lysine (g) 0.005 0.019 0.004 0.002 n/a 0.093 1.518 n/a 0.186 0.014 n/a 1.841 7.364
Methionine (g) 0.001 0.005 0.001 0.001 n/a 0.048 0.493 n/a 0.064 0.007 n/a 0.62 2.48
Cystine (g) 0.001 0.002 0.001 0.001 n/a 0.055 0.251 n/a 0.008 0.009 n/a 0.327 1.308
Phenylalanine (g) 0.003 0.015 0.002 0.002 n/a 0.14 0.724 n/a 0.13 0.022 n/a 1.038 4.152
Tyrosine (g) 0.003 0.007 0.001 0.001 n/a 0.07 0.603 n/a 0.146 0.012 n/a 0.842 3.368
Valine (g) 0.004 0.039 0.002 0.003 n/a 0.123 0.905 n/a 0.158 0.023 n/a 1.257 5.028
Arginine (g) 0.002 0.014 0.014 0.006 n/a 0.125 1.176 n/a 0.098 0.073 n/a 1.508 6.032
Histidine (g) 0.001 0.01 0.001 0.001 n/a 0.055 0.543 n/a 0.068 0.014 n/a 0.694 2.776
Alanine (g) 0.002 0.034 0.002 0.001 n/a 0.098 1.096 n/a 0.073 0.024 n/a 1.33 5.32
Aspartic acid (g) 0.004 0.034 0.009 0.004 n/a 0.155 1.669 n/a 0.167 0.056 n/a 2.098 8.392
Glutamic acid (g) 0.013 0.058 0.022 0.007 n/a 0.648 2.725 n/a 0.544 0.123 n/a 4.139 16.556
Glycine (g) 0.001 0.015 0.002 0.002 n/a 0.09 1.227 n/a 0.048 0.024 n/a 1.409 5.636
Proline (g) 0.006 0.014 0.002 0.001 n/a 0.295 0.915 n/a 0.289 0.019 n/a 1.54 6.16
Serine (g) 0.004 0.015 0.002 0.002 n/a 0.105 0.664 n/a 0.143 0.024 n/a 0.959 3.836
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 75.412 0.0 5.5 0.0 0.0 96.177 384.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.007 n/a 0.001 0.0 0.06 4.334 0.0 1.081 0.147 0.001 9.278 37.112
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.174 0.06 3.234 12.936
Monounsaturated Fat (g) 1.492 0.0 n/a 0.0 0.0 0.038 6.274 0.0 0.524 1.509 0.001 9.838 39.352
Polyunsaturated (g) 0.216 0.024 n/a 0.002 0.0 0.14 3.248 0.0 0.073 0.262 0.001 3.965 15.86