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Apple Apricot Compote Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 to 1/2 cup dried, unsulphured, unsweetened dried (preferably Turkish) apricots
Gala, Fuji, Pink Lady, cameo, Braeburn, Ginger Gold, Melrose, or Cortland
1/2 cup filtered water
1 tablespoon arrowroot starch dissolved in 3 tablespoons cold water, optional
1/8 to 1/4 teaspoon pure stevia extract powder or stevia extract liquid or 1 to 2 tablespoons honey, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		raisins
8.59g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.01 0.28 2.24
Total Fat (g) 0.04 0.0 0.04 0.32
Carbohydrates (g) 6.8 0.26 7.07 56.56
Ash (g) 0.16 0.01 0.17 1.36
Calories (kcal) 25.695 0.803 26.498 211.984
Starch (g) 0.23 n/a 0.23 1.84
Sucrose (g) 0.04 0.0 0.04 0.32
Glucose (dextrose) (g) 2.38 0.0 2.39 19.12
Fructose (g) 2.55 0.0 2.55 20.4
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 1.33 0.03 1.36 10.88
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 5.09 0.01 5.09 40.72
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.5 4.0
Calcium (mg) 4.297 3.257 7.553 60.424
Iron (mg) 0.16 0.03 0.19 1.52
Magnesium (mg) 2.75 0.195 2.945 23.56
Phosphorus (mg) 8.68 0.208 8.888 71.104
Potassium (mg) 64.367 1.401 65.768 526.144
Sodium (mg) 0.945 0.033 0.978 7.824
Zinc (mg) 0.02 0.01 0.02 0.16
Copper (mg) 0.028 0.001 0.029 0.232
Manganese (mg) 0.026 0.057 0.083 0.664
Selenium (mcg) 0.1 0.0 0.1 0.8
Vitamin A, IU (IU) 0.0 0.959 0.959 7.672
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.049 0.049 0.392
Beta Carotene (mcg) 0.0 0.364 0.364 2.912
Vitamin E (mg) 0.01 0.01 0.02 0.16
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.049 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 0.722 0.722 5.776
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.2 1.6
Thiamin (mg) 0.009 0.0 0.01 0.08
Riboflavin (mg) 0.011 0.0 0.011 0.088
Niacin (mg) 0.066 0.004 0.07 0.56
Pantothenic acid (mg) 0.009 0.001 0.01 0.08
Vitamin B-6 (mg) 0.015 0.001 0.015 0.12
Folate (mcg) 0.43 0.02 0.449 3.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.0 1.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.004 0.032
Threonine (g) 0.007 0.0 0.007 0.056
Isoleucine (g) 0.005 0.0 0.006 0.048
Leucine (g) 0.009 0.001 0.009 0.072
Lysine (g) 0.007 0.001 0.008 0.064
Methionine (g) 0.002 0.0 0.002 0.016
Cystine (g) 0.002 0.0 0.002 0.016
Phenylalanine (g) 0.012 0.0 0.013 0.104
Tyrosine (g) 0.001 0.0 0.001 0.008
Valine (g) 0.007 0.001 0.008 0.064
Arginine (g) 0.035 0.001 0.036 0.288
Histidine (g) 0.006 0.0 0.006 0.048
Alanine (g) 0.009 0.001 0.01 0.08
Aspartic acid (g) 0.009 0.001 0.011 0.088
Glutamic acid (g) 0.014 0.001 0.015 0.12
Glycine (g) 0.007 0.001 0.008 0.064
Proline (g) 0.021 0.001 0.023 0.184
Serine (g) 0.006 0.001 0.007 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.006 0.048
Phytosterols (mg) n/a 0.085 0.085 0.68
Monounsaturated Fat (g) 0.004 0.001 0.005 0.04
Polyunsaturated (g) 0.003 0.0 0.004 0.032